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Receta Bean Salad With Mustard Dill Dressing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
75.6g 		chick-peas
75.0g 		onion
11.04g 		dill
0.11g 		olive oil
4.5g 		wine vinegar
4.97g 		sugar
2.1g 		mustard
2.5g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 5.33 3.71 0.09 0.0 0.0 0.0 0.0 0.11 0.0 9.25 55.5
Total Fat (g) 0.57 0.86 0.01 0.0 4.5 0.0 0.0 0.1 0.0 6.04 36.24
Carbohydrates (g) 18.16 16.96 0.83 0.01 0.0 0.01 2.1 0.13 0.0 38.2 229.2
Ash (g) 1.22 1.21 0.04 0.0 0.0 0.01 0.0 0.09 0.25 2.81 16.86
Calories (kcal) 97.522 89.25 3.533 0.047 39.78 0.944 8.127 1.675 0.0 240.877 1445.262
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.01 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a 0.01 n/a 0.26 1.56
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 52.27 10.07 0.09 0.0 4.69 0.0 2.07 0.0 119.52 717.12
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.55 n/a 0.0 0.0 2.1 0.02 0.0 2.67 16.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.1 3.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10.6 63.6
Calcium (mg) 47.627 24.0 2.208 0.227 0.045 0.298 0.021 1.45 0.06 75.936 455.616
Iron (mg) 0.82 1.01 0.03 0.01 0.03 0.02 0.0 0.04 0.0 1.95 11.7
Magnesium (mg) 42.335 21.75 0.994 0.06 0.0 0.199 0.0 1.225 0.003 66.565 399.39
Phosphorus (mg) 77.11 67.5 2.981 0.072 0.0 0.397 0.0 2.65 0.0 150.711 904.266
Potassium (mg) 279.714 129.0 13.138 0.806 0.045 1.937 0.042 3.45 0.02 428.151 2568.906
Sodium (mg) 4.536 224.25 0.883 0.067 0.09 0.397 0.0 28.375 96.895 355.493 2132.958
Zinc (mg) 0.48 0.8 0.01 0.0 0.0 0.0 0.0 0.02 0.0 1.31 7.86
Copper (mg) 0.091 0.128 0.007 0.0 0.0 0.0 0.0 0.002 0.0 0.228 1.368
Manganese (mg) 0.287 0.45 0.009 0.001 0.0 0.002 0.0 0.011 0.0 0.761 4.566
Selenium (mcg) 0.9 2.1 0.1 n/a 0.0 n/a 0.0 0.8 0.0 3.9 23.4
Vitamin A, IU (IU) 2.268 15.75 0.11 8.424 0.0 0.0 0.0 1.775 0.0 28.328 169.968
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.75 0.0 0.421 0.0 0.0 0.0 0.1 0.0 1.271 7.626
Beta Carotene (mcg) n/a 9.0 0.11 n/a 0.0 n/a 0.0 0.725 0.0 9.835 59.01
Vitamin E (mg) n/a n/a 0.0 n/a 0.65 n/a 0.0 0.01 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.662 n/a 0.0 n/a 0.0 0.45 0.0 1.112 6.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.05 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 2.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4.4 26.4
Thiamin (mg) 0.098 0.023 0.004 0.0 0.0 n/a 0.0 0.009 0.0 0.134 0.804
Riboflavin (mg) 0.045 0.023 0.002 0.0 0.0 n/a 0.0 0.001 0.0 0.072 0.432
Niacin (mg) 0.416 0.105 0.014 0.002 0.0 n/a 0.0 0.013 0.0 0.55 3.3
Pantothenic acid (mg) 0.166 0.225 0.011 0.0 0.0 n/a 0.0 0.008 0.0 0.41 2.46
Vitamin B-6 (mg) 0.083 0.353 0.014 0.0 0.0 n/a 0.0 0.002 0.0 0.452 2.712
Folate (mcg) 56.699 50.25 2.539 0.164 0.0 n/a 0.0 0.175 0.0 109.827 658.962
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 24.5 0.6 n/a 0.0 n/a 0.0 0.6 0.0 25.6 153.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.038 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.099 0.594
Threonine (g) 0.227 0.135 0.002 0.0 0.0 n/a n/a 0.004 0.0 0.368 2.208
Isoleucine (g) 0.234 0.158 0.001 0.0 0.0 n/a n/a 0.004 0.0 0.397 2.382
Leucine (g) 0.423 0.263 0.003 0.0 0.0 n/a n/a 0.008 0.0 0.697 4.182
Lysine (g) 0.363 0.248 0.003 0.0 0.0 n/a n/a 0.007 0.0 0.621 3.726
Methionine (g) 0.083 0.053 0.001 0.0 0.0 n/a n/a 0.002 0.0 0.139 0.834
Cystine (g) 0.06 0.053 0.001 0.0 0.0 n/a n/a 0.002 0.0 0.116 0.696
Phenylalanine (g) 0.287 0.203 0.002 0.0 0.0 n/a n/a 0.004 0.0 0.496 2.976
Tyrosine (g) 0.151 0.09 0.001 0.0 0.0 n/a n/a 0.004 0.0 0.246 1.476
Valine (g) 0.28 0.158 0.002 0.0 0.0 n/a n/a 0.005 0.0 0.445 2.67
Arginine (g) 0.333 0.353 0.012 0.0 0.0 n/a n/a 0.007 0.0 0.704 4.224
Histidine (g) 0.151 0.105 0.001 0.0 0.0 n/a n/a 0.003 0.0 0.26 1.56
Alanine (g) 0.227 0.158 0.002 0.0 0.0 n/a n/a 0.004 0.0 0.391 2.346
Aspartic acid (g) 0.643 0.435 0.008 0.0 0.0 n/a n/a 0.01 0.0 1.096 6.576
Glutamic acid (g) 0.816 0.653 0.02 0.0 0.0 n/a n/a 0.019 0.0 1.508 9.048
Glycine (g) 0.212 0.158 0.002 0.0 0.0 n/a n/a 0.006 0.0 0.378 2.268
Proline (g) 0.227 0.15 0.002 0.0 0.0 n/a n/a 0.009 0.0 0.389 2.334
Serine (g) 0.287 0.188 0.002 0.0 0.0 n/a n/a 0.005 0.0 0.482 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.06 0.09 n/a 0.0 0.621 0.0 0.0 0.006 0.0 0.778 4.668
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a n/a n/a 0.0 9.945 59.67
Monounsaturated Fat (g) 0.038 0.195 n/a 0.001 3.283 n/a 0.0 0.066 0.0 3.583 21.498
Polyunsaturated (g) 0.34 0.383 n/a 0.0 0.473 n/a 0.0 0.024 0.0 1.22 7.32