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Ingredientes
- 1 lb green beans
- 1 can chick-peas (19 ounce) liquid removed and rinsed
- 1/3 c. minced red onion
- 2 Tbsp. finely minced fresh dill
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. granulated sugar
- 1 Tbsp. Dijon mustard
- 1/4 tsp salt and pepper
Direcciones
- Trim beans; cut into 1-inch lengths. In pot of boiling salted water, cook beans for 3 to 5 min or possibly till tender-crisp. Drain and refrigerateunder cool running water; drain. Transfer to serving bowl. Add in chick-peas, onion and dill.
- Dressing: Whisk together oil, vinegar, sugar, mustard, salt and pepper. Pour over beans and toss well. (Can be covered and refrigerated for up to 1 hour.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 53 | 22% |
| Total Fat 6.04g | 8% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 355mg | 15% |
| Potassium 428mg | 12% |
| Total Carbs 38.2g | 10% |
| Dietary Fiber 10.6g | 35% |
| Sugars 2.67g | 2% |
| Protein 9.25g | 15% |
