Receta Bean Salad With Mustard Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Eden low sodium tamari
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
591.47g 		scallions
48.0g 		carrot
48.95g 		parsley
0.48g 		apple cider
46.5g 		mustard
5.0g 		sesame tahini
15.0g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.88 0.46 0.01 0.05 0.22 2.55 0.0 4.16 4.16
Total Fat (g) n/a 0.09 0.12 0.0 0.06 0.2 8.06 0.0 8.54 8.54
Carbohydrates (g) n/a 3.52 4.69 0.03 5.25 0.27 3.18 0.0 16.94 16.94
Ash (g) n/a 0.39 0.47 0.01 n/a 0.18 0.75 0.04 1.85 1.85
Calories (kcal) n/a 15.36 20.07 0.171 21.39 3.35 89.25 0.0 149.591 149.591
Starch (g) n/a n/a 0.7 n/a n/a 0.03 n/a n/a 0.73 0.73
Sucrose (g) n/a n/a 1.76 n/a n/a 0.01 n/a n/a 1.77 1.77
Glucose (dextrose) (g) n/a n/a 0.29 n/a n/a 0.02 n/a n/a 0.31 0.31
Fructose (g) n/a n/a 0.27 n/a n/a 0.01 n/a n/a 0.28 0.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 43.12 43.22 0.42 41.03 4.13 0.46 44.36 176.73 176.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 2.32 0.0 4.47 0.04 0.07 0.0 8.03 8.03
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 1.4 0.0 0.1 0.2 1.4 0.0 4.3 4.3
Calcium (mg) n/a 34.56 16.154 0.656 3.72 2.9 63.9 1.332 123.221 123.221
Iron (mg) n/a 0.71 0.15 0.03 0.06 0.08 1.34 0.0 2.36 2.36
Magnesium (mg) n/a 9.6 5.874 0.238 2.325 2.45 14.25 0.444 35.181 35.181
Phosphorus (mg) n/a 17.76 17.133 0.276 3.255 5.3 109.8 0.0 153.523 153.523
Potassium (mg) n/a 132.48 156.64 2.632 46.965 6.9 62.1 0.0 407.717 407.717
Sodium (mg) n/a 7.68 33.776 0.266 1.86 56.75 17.25 1.776 119.358 119.358
Zinc (mg) n/a 0.19 0.12 0.01 0.01 0.03 0.69 0.0 1.05 1.05
Copper (mg) n/a 0.038 0.024 0.001 0.005 0.005 0.242 0.004 0.319 0.319
Manganese (mg) n/a 0.077 0.069 0.001 n/a 0.021 0.219 0.0 0.386 0.386
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 1.6 0.3 0.0 2.3 2.3
Vitamin A, IU (IU) n/a 478.56 8177.587 40.014 n/a 3.55 10.05 0.0 8709.761 8709.761
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 24.0 408.733 2.0 0.0 0.2 0.45 0.0 435.382 435.382
Beta Carotene (mcg) n/a 287.04 4055.508 24.007 0.0 1.45 6.0 0.0 4374.004 4374.004
Vitamin E (mg) n/a 0.26 0.32 0.0 0.0 0.02 0.04 0.0 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) n/a 545.76 125.312 26.415 7.44 0.9 0.0 0.0 705.827 705.827
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.0 2.9 0.6 0.4 0.1 0.0 0.0 13.0 13.0
Thiamin (mg) n/a 0.029 0.034 0.0 0.009 0.017 0.183 0.0 0.273 0.273
Riboflavin (mg) n/a 0.038 0.029 0.0 0.009 0.002 0.071 0.0 0.15 0.15
Niacin (mg) n/a 0.254 0.48 0.006 0.033 0.026 0.818 0.0 1.616 1.616
Pantothenic acid (mg) n/a 0.038 0.132 0.002 n/a 0.015 0.104 0.0 0.291 0.291
Vitamin B-6 (mg) n/a 0.029 0.069 0.0 0.009 0.003 0.023 0.0 0.133 0.133
Folate (mcg) n/a 30.72 9.301 0.722 0.0 0.35 14.7 0.0 55.793 55.793
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 4.3 0.1 0.8 1.1 3.9 0.0 12.9 12.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.0 n/a 0.001 0.056 n/a 0.071 0.071
Threonine (g) n/a 0.034 0.093 0.001 n/a 0.009 0.107 n/a 0.242 0.242
Isoleucine (g) n/a 0.038 0.039 0.001 n/a 0.008 0.11 n/a 0.195 0.195
Leucine (g) n/a 0.053 0.049 0.001 n/a 0.015 0.195 n/a 0.313 0.313
Lysine (g) n/a 0.043 0.049 0.001 n/a 0.014 0.083 n/a 0.189 0.189
Methionine (g) n/a 0.01 0.01 0.0 n/a 0.004 0.084 n/a 0.108 0.108
Cystine (g) n/a n/a 0.039 0.0 n/a 0.004 0.051 n/a 0.094 0.094
Phenylalanine (g) n/a 0.029 0.029 0.001 n/a 0.009 0.135 n/a 0.202 0.202
Tyrosine (g) n/a 0.024 0.02 0.0 n/a 0.007 0.107 n/a 0.157 0.157
Valine (g) n/a 0.038 0.034 0.001 n/a 0.01 0.143 n/a 0.226 0.226
Arginine (g) n/a 0.062 0.044 0.001 n/a 0.013 0.378 n/a 0.498 0.498
Histidine (g) n/a 0.014 0.02 0.0 n/a 0.006 0.075 n/a 0.115 0.115
Alanine (g) n/a 0.038 0.054 0.001 n/a 0.009 0.134 n/a 0.235 0.235
Aspartic acid (g) n/a 0.082 0.093 0.001 n/a 0.02 0.237 n/a 0.433 0.433
Glutamic acid (g) n/a 0.182 0.181 0.001 n/a 0.038 0.569 n/a 0.971 0.971
Glycine (g) n/a 0.043 0.024 0.001 n/a 0.012 0.176 n/a 0.256 0.256
Proline (g) n/a 0.058 0.024 0.001 n/a 0.019 0.117 n/a 0.219 0.219
Serine (g) n/a 0.038 0.024 0.001 n/a 0.011 0.14 n/a 0.214 0.214
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.014 0.02 0.001 0.009 0.013 1.13 0.0 1.186 1.186
Phytosterols (mg) n/a n/a n/a 0.024 n/a n/a n/a n/a 0.024 0.024
Monounsaturated Fat (g) n/a 0.014 0.005 0.001 0.005 0.132 3.045 0.0 3.202 3.202
Polyunsaturated (g) n/a 0.034 0.059 0.001 0.019 0.048 3.534 0.0 3.693 3.693