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Receta Bean Salsa - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		picante sauce
2.67g 		garbanzo beans
37.5g 		kidney beans
40.0g 		olives
50.63g 		kidney beans
40.0g 		cilantro
0.85g 		onion
8.25g 		garlic
0.65g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.86 2.09 0.0 2.09 0.02 0.09 0.04 0.03 6.21 74.52
Total Fat (g) 0.0 0.43 0.24 50.63 0.24 0.0 0.01 0.0 0.04 51.59 619.08
Carbohydrates (g) 0.17 8.48 5.8 0.0 5.8 0.03 0.77 0.22 0.08 21.34 256.08
Ash (g) 0.1 0.6 0.66 n/a 0.66 0.01 0.03 0.01 0.01 2.08 24.96
Calories (kcal) 0.667 44.625 33.6 447.525 33.6 0.196 3.3 0.972 0.656 565.141 6781.692
Starch (g) n/a n/a 3.56 n/a 3.56 n/a 0.0 n/a n/a 7.12 85.44
Sucrose (g) n/a n/a 0.74 n/a 0.74 n/a 0.08 n/a n/a 1.56 18.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.16 n/a n/a 0.16 1.92
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 26.13 31.22 0.0 31.22 0.78 7.35 0.38 0.01 99.49 1193.88
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.74 0.0 0.74 0.01 0.35 0.01 0.0 2.01 24.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 2.1 0.0 2.1 0.0 0.1 0.0 0.0 6.2 74.4
Calcium (mg) n/a 12.0 13.6 0.506 13.6 0.57 1.898 1.181 1.629 44.984 539.808
Iron (mg) n/a 0.51 0.47 0.28 0.47 0.02 0.02 0.01 0.12 1.89 22.68
Magnesium (mg) n/a 10.875 10.8 0.0 10.8 0.221 0.825 0.163 0.641 34.325 411.9
Phosphorus (mg) n/a 33.75 36.0 0.0 36.0 0.408 2.393 0.998 0.873 110.422 1325.064
Potassium (mg) n/a 64.5 94.8 0.506 94.8 4.429 12.045 2.617 3.129 276.825 3321.9
Sodium (mg) 20.827 112.125 118.4 1.013 118.4 0.391 0.33 0.111 0.294 371.89 4462.68
Zinc (mg) n/a 0.4 0.18 0.0 0.18 0.0 0.01 0.01 0.01 0.8 9.6
Copper (mg) n/a 0.064 0.056 0.0 0.056 0.002 0.003 0.002 0.002 0.184 2.208
Manganese (mg) n/a 0.225 0.068 n/a 0.068 0.004 0.011 0.011 0.006 0.392 4.704
Selenium (mcg) n/a 1.1 0.4 0.0 0.4 0.0 0.0 0.1 0.0 1.9 22.8
Vitamin A, IU (IU) 8.347 7.875 0.0 n/a 0.0 57.358 0.165 0.059 2.223 76.026 912.312
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.375 0.0 0.0 0.0 2.865 0.0 0.0 0.112 3.352 40.224
Beta Carotene (mcg) n/a 4.5 n/a 0.0 n/a 33.405 0.083 0.033 1.334 39.354 472.248
Vitamin E (mg) n/a n/a 0.01 7.26 0.01 0.02 0.0 0.0 0.01 7.31 87.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 7.353 0.33 0.104 0.784 8.571 102.852
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.28 n/a 0.28 n/a 0.0 n/a n/a 0.55 6.6
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) n/a 1.4 0.5 0.0 0.5 0.2 0.6 0.2 0.0 3.4 40.8
Thiamin (mg) n/a 0.011 0.048 0.0 0.048 0.001 0.004 0.001 0.001 0.114 1.368
Riboflavin (mg) n/a 0.011 0.02 0.0 0.02 0.001 0.002 0.001 0.001 0.056 0.672
Niacin (mg) n/a 0.053 0.164 0.0 0.164 0.009 0.01 0.005 0.008 0.412 4.944
Pantothenic acid (mg) n/a 0.113 0.056 n/a 0.056 0.005 0.01 0.004 n/a 0.243 2.916
Vitamin B-6 (mg) n/a 0.176 0.028 0.0 0.028 0.001 0.01 0.008 0.001 0.252 3.024
Folate (mcg) n/a 25.125 14.4 0.0 14.4 0.527 1.568 0.02 0.018 56.057 672.684
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.2 14.0 0.2 14.0 0.1 0.5 0.2 0.0 41.1 493.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.024 n/a 0.024 n/a 0.001 0.0 n/a 0.068 0.816
Threonine (g) n/a 0.068 0.076 n/a 0.076 n/a 0.002 0.001 n/a 0.222 2.664
Isoleucine (g) n/a 0.079 0.1 n/a 0.1 n/a 0.001 0.001 n/a 0.281 3.372
Leucine (g) n/a 0.131 0.18 n/a 0.18 n/a 0.002 0.002 n/a 0.496 5.952
Lysine (g) n/a 0.124 0.148 n/a 0.148 n/a 0.003 0.002 n/a 0.425 5.1
Methionine (g) n/a 0.026 0.028 n/a 0.028 n/a 0.0 0.001 n/a 0.083 0.996
Cystine (g) n/a 0.026 0.02 n/a 0.02 n/a 0.0 0.0 n/a 0.067 0.804
Phenylalanine (g) n/a 0.101 0.124 n/a 0.124 n/a 0.002 0.001 n/a 0.353 4.236
Tyrosine (g) n/a 0.045 0.048 n/a 0.048 n/a 0.001 0.001 n/a 0.142 1.704
Valine (g) n/a 0.079 0.12 n/a 0.12 n/a 0.002 0.002 n/a 0.322 3.864
Arginine (g) n/a 0.176 0.116 n/a 0.116 n/a 0.008 0.004 n/a 0.421 5.052
Histidine (g) n/a 0.053 0.056 n/a 0.056 n/a 0.001 0.001 n/a 0.166 1.992
Alanine (g) n/a 0.079 0.096 n/a 0.096 n/a 0.002 0.001 n/a 0.273 3.276
Aspartic acid (g) n/a 0.218 0.264 n/a 0.264 n/a 0.007 0.003 n/a 0.756 9.072
Glutamic acid (g) n/a 0.326 0.336 n/a 0.336 n/a 0.021 0.005 n/a 1.025 12.3
Glycine (g) n/a 0.079 0.084 n/a 0.084 n/a 0.002 0.001 n/a 0.251 3.012
Proline (g) n/a 0.075 0.12 n/a 0.12 n/a 0.001 0.001 n/a 0.316 3.792
Serine (g) n/a 0.094 0.132 n/a 0.132 n/a 0.002 0.001 n/a 0.361 4.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.045 0.056 6.991 0.056 0.0 0.003 0.001 0.003 7.155 85.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.043 1.238 n/a 0.119 1.399 16.788
Monounsaturated Fat (g) n/a 0.098 0.152 36.936 0.152 0.002 0.001 0.0 0.025 37.365 448.38
Polyunsaturated (g) n/a 0.191 0.104 5.326 0.104 0.0 0.002 0.002 0.006 5.734 68.808