Receta Bean-Sausage Creole Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oil 1.36g	celery 8.99g	onions 14.4g	garlic 0.49g	bell pepper 12.22g	oregano 0.05g	water 165.9g	kernel corn 9.02g	andouille sausage 22.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.16	0.03	0.12	0.01	0.0	0.3	3.23	3.91	39.1
Total Fat (g)	1.36	0.02	0.01	0.0	0.04	0.01	0.0	0.07	7.11	8.61	86.1
Carbohydrates (g)	0.0	0.27	1.34	0.16	0.74	0.03	0.0	2.12	0.15	4.81	48.1
Ash (g)	0.0	0.07	0.05	0.01	0.06	0.0	0.17	0.06	0.61	1.02	10.2
Calories (kcal)	12.022	1.438	5.76	0.726	3.788	0.153	0.0	8.84	78.473	111.2	1112.0
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.14	n/a	0.0	0.0	n/a	0.22	n/a	0.37	3.7
Glucose (dextrose) (g)	n/a	0.05	0.28	n/a	0.24	0.0	n/a	0.05	n/a	0.62	6.2
Fructose (g)	n/a	0.05	0.19	n/a	0.28	0.0	n/a	0.05	n/a	0.56	5.6
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	8.58	12.83	0.29	11.27	0.0	165.73	6.48	11.58	216.76	2167.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.16	0.61	0.0	0.51	0.0	0.0	0.34	n/a	1.64	16.4
Galactose (g)	n/a	0.06	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.06	0.6
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.3	0.0	0.0	0.3	0.0	0.9	9.0
Calcium (mg)	0.0	3.596	3.312	0.882	0.855	0.788	4.977	0.361	4.082	18.853	188.53
Iron (mg)	0.0	0.02	0.03	0.01	0.05	0.02	0.0	0.06	0.27	0.46	4.6
Magnesium (mg)	0.0	0.989	1.44	0.122	1.466	0.135	1.659	2.886	3.175	11.872	118.72
Phosphorus (mg)	0.0	2.157	4.176	0.745	3.177	0.1	0.0	7.847	32.206	50.408	504.08
Potassium (mg)	0.0	23.371	21.024	1.954	25.78	0.835	0.0	26.519	57.38	156.863	1568.63
Sodium (mg)	0.0	7.191	0.576	0.083	0.489	0.008	6.636	0.451	165.791	181.224	1812.24
Zinc (mg)	0.0	0.01	0.02	0.01	0.03	0.0	0.02	0.06	0.41	0.56	5.6
Copper (mg)	0.0	0.004	0.006	0.001	0.002	0.0	0.017	0.005	0.018	0.053	0.53
Manganese (mg)	n/a	0.009	0.019	0.008	0.013	0.002	0.0	0.014	0.014	0.08	0.8
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.1	5.6	5.9	59.0
Vitamin A, IU (IU)	0.0	40.361	0.288	0.044	382.546	3.452	0.0	22.009	0.0	448.698	4486.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.978	0.0	0.0	19.182	0.173	0.0	1.082	0.0	22.415	224.15
Beta Carotene (mcg)	0.0	24.27	0.144	0.024	198.42	2.056	0.0	5.502	n/a	230.417	2304.17
Vitamin E (mg)	0.13	0.02	0.0	0.0	0.19	0.01	0.0	0.01	n/a	0.36	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	25.439	0.576	0.078	6.231	0.431	0.0	80.909	n/a	113.664	1136.64
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.01	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	0.01	n/a	0.02	n/a	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.1	0.2	15.6	0.0	0.0	0.6	0.5	18.2	182.0
Thiamin (mg)	0.0	0.002	0.007	0.001	0.006	0.0	0.0	0.009	0.129	0.155	1.55
Riboflavin (mg)	0.0	0.005	0.004	0.001	0.011	0.0	0.0	0.008	0.039	0.068	0.68
Niacin (mg)	0.0	0.029	0.017	0.003	0.12	0.003	0.0	0.152	0.737	1.061	10.61
Pantothenic acid (mg)	0.0	0.022	0.017	0.003	0.039	n/a	0.0	0.026	0.116	0.224	2.24
Vitamin B-6 (mg)	0.0	0.006	0.017	0.006	0.035	0.001	0.0	0.016	0.068	0.15	1.5
Folate (mcg)	0.0	3.236	2.736	0.015	5.62	0.137	0.0	3.608	1.814	17.166	171.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.21	2.1
Choline (mg)	n/a	0.5	0.9	0.1	0.7	0.0	0.0	n/a	n/a	2.2	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.0	0.001	n/a	n/a	0.002	0.025	0.031	0.31
Threonine (g)	0.0	0.002	0.003	0.001	0.005	n/a	n/a	0.012	0.127	0.149	1.49
Isoleucine (g)	0.0	0.002	0.001	0.001	0.002	n/a	n/a	0.012	0.118	0.136	1.36
Leucine (g)	0.0	0.003	0.004	0.002	0.005	n/a	n/a	0.032	0.218	0.263	2.63
Lysine (g)	0.0	0.003	0.006	0.001	0.005	n/a	n/a	0.013	0.245	0.272	2.72
Methionine (g)	0.0	0.001	0.0	0.0	0.001	n/a	n/a	0.006	0.079	0.088	0.88
Cystine (g)	0.0	0.0	0.0	0.0	0.002	n/a	n/a	0.003	0.032	0.037	0.37
Phenylalanine (g)	0.0	0.002	0.004	0.001	0.006	n/a	n/a	0.014	0.109	0.135	1.35
Tyrosine (g)	0.0	0.001	0.001	0.0	0.001	n/a	n/a	0.012	0.093	0.109	1.09
Valine (g)	0.0	0.003	0.003	0.001	0.004	n/a	n/a	0.017	0.129	0.157	1.57
Arginine (g)	0.0	0.002	0.014	0.003	0.005	n/a	n/a	0.012	0.191	0.226	2.26
Histidine (g)	0.0	0.001	0.001	0.001	0.002	n/a	n/a	0.008	0.093	0.106	1.06
Alanine (g)	0.0	0.002	0.003	0.001	0.004	n/a	n/a	0.027	0.181	0.217	2.17
Aspartic acid (g)	0.0	0.011	0.013	0.002	0.034	n/a	n/a	0.023	0.27	0.353	3.53
Glutamic acid (g)	0.0	0.008	0.037	0.004	0.026	n/a	n/a	0.059	0.447	0.581	5.81
Glycine (g)	0.0	0.002	0.004	0.001	0.004	n/a	n/a	0.012	0.197	0.22	2.2
Proline (g)	0.0	0.002	0.001	0.0	0.002	n/a	n/a	0.027	0.15	0.183	1.83
Serine (g)	0.0	0.002	0.003	0.001	0.006	n/a	n/a	0.014	0.125	0.151	1.51
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.237	17.237	172.37
Trans Fat (g)	0.035	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.35
Saturated Fat (g)	0.101	0.004	0.006	0.0	0.004	0.001	0.0	0.011	2.556	2.683	26.83
Phytosterols (mg)	3.4	0.539	2.16	n/a	n/a	0.102	n/a	n/a	0.0	6.201	62.01
Monounsaturated Fat (g)	0.309	0.003	0.001	0.0	0.0	0.0	0.0	0.021	3.252	3.587	35.87
Polyunsaturated (g)	0.886	0.007	0.003	0.001	0.009	0.003	0.0	0.033	0.914	1.856	18.56