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Add a photoBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4) PointsPlus recipe.
Ingredientes
- 1 tbsp cooking oil
- 1 cup coarsely chopped celery
- 1 cup coarsely chopped onions
- 2 tsp minced garlic
- 1 cup coarsely chopped red bell pepper
- 1/2 tsp oregano leaves
- 7 cups water
- 1 pkg frozen "Zatarain's Red Beans and Rice with Sausage"
- 1 cup frozen whole kernel corn
- 8 oz Andouille sausage, halved lengthwise and thinly sliced.
Direcciones
- Heat oil in a large saucepot or Dutch oven over medium heat. Add in the celery, onions and bell peppers; cook and stir 3 minutes or until vegetables are tender. Add in garlic and oregano; cook and stir 1 minute.
- Stir in water, rice mix, corn and sausage; bring to a boil. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
- Ladle into soup bowls to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 10 servings | |
| Calories 111 | |
| Calories from Fat 77 | 69% |
| Total Fat 8.61g | 11% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.04g | |
| Cholesterol 17mg | 6% |
| Sodium 181mg | 8% |
| Potassium 157mg | 4% |
| Total Carbs 4.81g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.64g | 1% |
| Protein 3.91g | 6% |
Evaluaciones
16 de Febrero de 2015
This is ALSO a diabetic friendly recipe!Yo he cocinado/probado esta receta
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