Receta Bean-Sausage Creole Soup - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
oil
1.36g |
celery
8.99g |
onions
14.4g |
garlic
0.49g |
bell pepper
12.22g |
oregano
0.05g |
water
165.9g |
kernel corn
9.02g |
andouille sausage
22.68g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 0.16 | 0.03 | 0.12 | 0.01 | 0.0 | 0.3 | 3.23 | 3.91 | 39.1 |
Total Fat (g) | 1.36 | 0.02 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.07 | 7.11 | 8.61 | 86.1 |
Carbohydrates (g) | 0.0 | 0.27 | 1.34 | 0.16 | 0.74 | 0.03 | 0.0 | 2.12 | 0.15 | 4.81 | 48.1 |
Ash (g) | 0.0 | 0.07 | 0.05 | 0.01 | 0.06 | 0.0 | 0.17 | 0.06 | 0.61 | 1.02 | 10.2 |
Calories (kcal) | 12.022 | 1.438 | 5.76 | 0.726 | 3.788 | 0.153 | 0.0 | 8.84 | 78.473 | 111.2 | 1112.0 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.14 | n/a | 0.0 | 0.0 | n/a | 0.22 | n/a | 0.37 | 3.7 |
Glucose (dextrose) (g) | n/a | 0.05 | 0.28 | n/a | 0.24 | 0.0 | n/a | 0.05 | n/a | 0.62 | 6.2 |
Fructose (g) | n/a | 0.05 | 0.19 | n/a | 0.28 | 0.0 | n/a | 0.05 | n/a | 0.56 | 5.6 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 8.58 | 12.83 | 0.29 | 11.27 | 0.0 | 165.73 | 6.48 | 11.58 | 216.76 | 2167.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | 0.61 | 0.0 | 0.51 | 0.0 | 0.0 | 0.34 | n/a | 1.64 | 16.4 |
Galactose (g) | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 9.0 |
Calcium (mg) | 0.0 | 3.596 | 3.312 | 0.882 | 0.855 | 0.788 | 4.977 | 0.361 | 4.082 | 18.853 | 188.53 |
Iron (mg) | 0.0 | 0.02 | 0.03 | 0.01 | 0.05 | 0.02 | 0.0 | 0.06 | 0.27 | 0.46 | 4.6 |
Magnesium (mg) | 0.0 | 0.989 | 1.44 | 0.122 | 1.466 | 0.135 | 1.659 | 2.886 | 3.175 | 11.872 | 118.72 |
Phosphorus (mg) | 0.0 | 2.157 | 4.176 | 0.745 | 3.177 | 0.1 | 0.0 | 7.847 | 32.206 | 50.408 | 504.08 |
Potassium (mg) | 0.0 | 23.371 | 21.024 | 1.954 | 25.78 | 0.835 | 0.0 | 26.519 | 57.38 | 156.863 | 1568.63 |
Sodium (mg) | 0.0 | 7.191 | 0.576 | 0.083 | 0.489 | 0.008 | 6.636 | 0.451 | 165.791 | 181.224 | 1812.24 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.03 | 0.0 | 0.02 | 0.06 | 0.41 | 0.56 | 5.6 |
Copper (mg) | 0.0 | 0.004 | 0.006 | 0.001 | 0.002 | 0.0 | 0.017 | 0.005 | 0.018 | 0.053 | 0.53 |
Manganese (mg) | n/a | 0.009 | 0.019 | 0.008 | 0.013 | 0.002 | 0.0 | 0.014 | 0.014 | 0.08 | 0.8 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 5.9 | 59.0 |
Vitamin A, IU (IU) | 0.0 | 40.361 | 0.288 | 0.044 | 382.546 | 3.452 | 0.0 | 22.009 | 0.0 | 448.698 | 4486.98 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.978 | 0.0 | 0.0 | 19.182 | 0.173 | 0.0 | 1.082 | 0.0 | 22.415 | 224.15 |
Beta Carotene (mcg) | 0.0 | 24.27 | 0.144 | 0.024 | 198.42 | 2.056 | 0.0 | 5.502 | n/a | 230.417 | 2304.17 |
Vitamin E (mg) | 0.13 | 0.02 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.01 | n/a | 0.36 | 3.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 25.439 | 0.576 | 0.078 | 6.231 | 0.431 | 0.0 | 80.909 | n/a | 113.664 | 1136.64 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.01 | n/a | 0.02 | n/a | 0.04 | 0.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 1.1 | 0.2 | 15.6 | 0.0 | 0.0 | 0.6 | 0.5 | 18.2 | 182.0 |
Thiamin (mg) | 0.0 | 0.002 | 0.007 | 0.001 | 0.006 | 0.0 | 0.0 | 0.009 | 0.129 | 0.155 | 1.55 |
Riboflavin (mg) | 0.0 | 0.005 | 0.004 | 0.001 | 0.011 | 0.0 | 0.0 | 0.008 | 0.039 | 0.068 | 0.68 |
Niacin (mg) | 0.0 | 0.029 | 0.017 | 0.003 | 0.12 | 0.003 | 0.0 | 0.152 | 0.737 | 1.061 | 10.61 |
Pantothenic acid (mg) | 0.0 | 0.022 | 0.017 | 0.003 | 0.039 | n/a | 0.0 | 0.026 | 0.116 | 0.224 | 2.24 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.017 | 0.006 | 0.035 | 0.001 | 0.0 | 0.016 | 0.068 | 0.15 | 1.5 |
Folate (mcg) | 0.0 | 3.236 | 2.736 | 0.015 | 5.62 | 0.137 | 0.0 | 3.608 | 1.814 | 17.166 | 171.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 2.1 |
Choline (mg) | n/a | 0.5 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.2 | 22.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.025 | 0.031 | 0.31 |
Threonine (g) | 0.0 | 0.002 | 0.003 | 0.001 | 0.005 | n/a | n/a | 0.012 | 0.127 | 0.149 | 1.49 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | n/a | n/a | 0.012 | 0.118 | 0.136 | 1.36 |
Leucine (g) | 0.0 | 0.003 | 0.004 | 0.002 | 0.005 | n/a | n/a | 0.032 | 0.218 | 0.263 | 2.63 |
Lysine (g) | 0.0 | 0.003 | 0.006 | 0.001 | 0.005 | n/a | n/a | 0.013 | 0.245 | 0.272 | 2.72 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.006 | 0.079 | 0.088 | 0.88 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.003 | 0.032 | 0.037 | 0.37 |
Phenylalanine (g) | 0.0 | 0.002 | 0.004 | 0.001 | 0.006 | n/a | n/a | 0.014 | 0.109 | 0.135 | 1.35 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.012 | 0.093 | 0.109 | 1.09 |
Valine (g) | 0.0 | 0.003 | 0.003 | 0.001 | 0.004 | n/a | n/a | 0.017 | 0.129 | 0.157 | 1.57 |
Arginine (g) | 0.0 | 0.002 | 0.014 | 0.003 | 0.005 | n/a | n/a | 0.012 | 0.191 | 0.226 | 2.26 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | n/a | n/a | 0.008 | 0.093 | 0.106 | 1.06 |
Alanine (g) | 0.0 | 0.002 | 0.003 | 0.001 | 0.004 | n/a | n/a | 0.027 | 0.181 | 0.217 | 2.17 |
Aspartic acid (g) | 0.0 | 0.011 | 0.013 | 0.002 | 0.034 | n/a | n/a | 0.023 | 0.27 | 0.353 | 3.53 |
Glutamic acid (g) | 0.0 | 0.008 | 0.037 | 0.004 | 0.026 | n/a | n/a | 0.059 | 0.447 | 0.581 | 5.81 |
Glycine (g) | 0.0 | 0.002 | 0.004 | 0.001 | 0.004 | n/a | n/a | 0.012 | 0.197 | 0.22 | 2.2 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.027 | 0.15 | 0.183 | 1.83 |
Serine (g) | 0.0 | 0.002 | 0.003 | 0.001 | 0.006 | n/a | n/a | 0.014 | 0.125 | 0.151 | 1.51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.237 | 17.237 | 172.37 |
Trans Fat (g) | 0.035 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.35 |
Saturated Fat (g) | 0.101 | 0.004 | 0.006 | 0.0 | 0.004 | 0.001 | 0.0 | 0.011 | 2.556 | 2.683 | 26.83 |
Phytosterols (mg) | 3.4 | 0.539 | 2.16 | n/a | n/a | 0.102 | n/a | n/a | 0.0 | 6.201 | 62.01 |
Monounsaturated Fat (g) | 0.309 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 3.252 | 3.587 | 35.87 |
Polyunsaturated (g) | 0.886 | 0.007 | 0.003 | 0.001 | 0.009 | 0.003 | 0.0 | 0.033 | 0.914 | 1.856 | 18.56 |