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Cerrar

Receta Bean Soup (French Market) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. each of 8 different beans or possibly peas
2 lg. ham hocks
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		tomatoes
68.79g 		lemon juice
1.7g 		ham hocks
0.0g 		onion
22.5g 		garlic
0.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.61 0.01 n/a 0.25 0.06 n/a n/a 12.32 73.92
Total Fat (g) 20.06 0.14 0.0 n/a 0.02 0.0 n/a n/a 20.22 121.32
Carbohydrates (g) 0.0 2.7 0.15 n/a 2.1 0.29 n/a n/a 5.23 31.38
Ash (g) 1.71 0.34 0.0 n/a 0.08 0.01 n/a n/a 2.15 12.9
Calories (kcal) 229.819 12.383 0.424 n/a 9.0 1.296 n/a n/a 252.922 1517.532
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.22 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.86 n/a n/a 0.44 n/a n/a n/a 1.3 7.8
Fructose (g) n/a 0.94 n/a n/a 0.29 n/a n/a n/a 1.23 7.38
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.5 65.01 1.54 n/a 20.05 0.51 n/a n/a 129.61 777.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.81 0.04 n/a 0.95 0.01 n/a n/a 2.81 16.86
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.4 0.0 n/a n/a 1.2 7.2
Calcium (mg) 6.804 6.879 0.119 n/a 5.175 1.575 n/a n/a 20.552 123.312
Iron (mg) 0.84 0.19 0.0 n/a 0.05 0.01 n/a n/a 1.09 6.54
Magnesium (mg) 10.584 7.567 0.102 n/a 2.25 0.218 n/a n/a 20.72 124.32
Phosphorus (mg) 102.058 16.511 0.102 n/a 6.525 1.331 n/a n/a 126.526 759.156
Potassium (mg) 187.484 163.043 2.102 n/a 32.85 3.489 n/a n/a 388.967 2333.802
Sodium (mg) 480.805 3.44 0.017 n/a 0.9 0.148 n/a n/a 485.31 2911.86
Zinc (mg) 1.64 0.12 0.0 n/a 0.04 0.01 n/a n/a 1.81 10.86
Copper (mg) 0.053 0.041 0.001 n/a 0.009 0.003 n/a n/a 0.106 0.636
Manganese (mg) 0.008 0.076 0.0 n/a 0.029 0.015 n/a n/a 0.127 0.762
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.2 1.2
Vitamin A, IU (IU) 56.699 573.058 0.339 n/a 0.45 0.078 n/a n/a 630.624 3783.744
Retinol (mcg) 8.316 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 28.894 0.017 n/a 0.0 0.0 n/a n/a 38.738 232.428
Beta Carotene (mcg) 8.316 308.887 0.051 n/a 0.225 0.044 n/a n/a 317.522 1905.132
Vitamin E (mg) 0.14 0.37 0.0 n/a 0.0 0.0 n/a n/a 0.52 3.12
Vitamin D (IU) 39.311 n/a n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 1770.082 0.0 n/a 0.0 0.0 n/a n/a 1778.398 10670.388
Lutein + zeaxanthin (mcg) 0.0 84.617 0.153 n/a 0.9 0.139 n/a n/a 85.809 514.854
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.08 n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 8.7 0.8 n/a 1.7 0.3 n/a n/a 12.0 72.0
Thiamin (mg) 0.212 0.028 0.001 n/a 0.011 0.002 n/a n/a 0.253 1.518
Riboflavin (mg) 0.091 0.014 0.0 n/a 0.007 0.001 n/a n/a 0.112 0.672
Niacin (mg) 3.553 0.406 0.002 n/a 0.027 0.006 n/a n/a 3.994 23.964
Pantothenic acid (mg) 0.507 0.062 0.002 n/a 0.027 0.005 n/a n/a 0.602 3.612
Vitamin B-6 (mg) 0.234 0.055 0.001 n/a 0.027 0.011 n/a n/a 0.328 1.968
Folate (mcg) 0.756 10.319 0.22 n/a 4.275 0.026 n/a n/a 15.597 93.582
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.64 3.84
Choline (mg) 40.1 4.6 0.1 n/a 1.4 0.2 n/a n/a 46.3 277.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.007 n/a n/a 0.002 0.001 n/a n/a 0.093 0.558
Threonine (g) 0.454 0.021 n/a n/a 0.005 0.001 n/a n/a 0.48 2.88
Isoleucine (g) 0.476 0.014 n/a n/a 0.002 0.002 n/a n/a 0.494 2.964
Leucine (g) 0.816 0.021 n/a n/a 0.007 0.003 n/a n/a 0.847 5.082
Lysine (g) 0.9 0.021 n/a n/a 0.009 0.002 n/a n/a 0.932 5.592
Methionine (g) 0.234 0.007 n/a n/a 0.0 0.001 n/a n/a 0.242 1.452
Cystine (g) 0.121 0.007 n/a n/a 0.0 0.001 n/a n/a 0.128 0.768
Phenylalanine (g) 0.408 0.048 n/a n/a 0.007 0.002 n/a n/a 0.465 2.79
Tyrosine (g) 0.31 0.007 n/a n/a 0.002 0.001 n/a n/a 0.32 1.92
Valine (g) 0.529 0.014 n/a n/a 0.005 0.003 n/a n/a 0.55 3.3
Arginine (g) 0.673 0.014 n/a n/a 0.023 0.005 n/a n/a 0.715 4.29
Histidine (g) 0.416 0.007 n/a n/a 0.002 0.001 n/a n/a 0.426 2.556
Alanine (g) 0.68 0.021 n/a n/a 0.005 0.001 n/a n/a 0.707 4.242
Aspartic acid (g) 0.99 0.096 n/a n/a 0.02 0.004 n/a n/a 1.111 6.666
Glutamic acid (g) 1.671 0.296 n/a n/a 0.059 0.007 n/a n/a 2.032 12.192
Glycine (g) 0.703 0.014 n/a n/a 0.007 0.002 n/a n/a 0.725 4.35
Proline (g) 0.522 0.014 n/a n/a 0.002 0.001 n/a n/a 0.539 3.234
Serine (g) 0.431 0.021 n/a n/a 0.005 0.002 n/a n/a 0.458 2.748
Cholesterol (mg) 54.431 0.0 0.0 n/a 0.0 0.0 n/a n/a 54.431 326.586
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.021 0.0 n/a 0.009 0.001 n/a n/a 6.683 40.098
Phytosterols (mg) n/a 4.816 n/a n/a 3.375 n/a n/a n/a 8.191 49.146
Monounsaturated Fat (g) 8.928 0.021 0.0 n/a 0.002 0.0 n/a n/a 8.951 53.706
Polyunsaturated (g) 2.691 0.055 0.0 n/a 0.005 0.002 n/a n/a 2.753 16.518