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Cerrar

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1 x 15-oz (225 g) can kidney beans, rinsed and liquid removed
1/4 tsp (1 ml) grnd cinnamon Salt and freshly grnd pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. (125 ml) dry yellow split peas 2 tablespoons
n/a
 
1/2 c. (125 ml) dry mung beans* 2 tablespoons
$2.49 per 14 ounces
$0.17
4 c. (1 L) water 1 cup
n/a
 
1/2 c. (125 ml) short-grain rice 2 tablespoons
$4.19 per 80 ounces
$0.05
1/2 lb (225 g) grnd beef or possibly lamb 2 oz
$2.49 per pound
$0.31
1/4 tsp (1 ml) cayenne pepper 0.05 teaspoon
$3.65 per 3 ounces
$0.00
3 Tbsp. (45 ml) vegetable oil 2 1/4 teaspoons
$3.00 per 48 fluid ounces
$0.02
1 lrg onion, finely minced 1/4 onion
$0.79 per pound
$0.07
1 lrg ripe tomato, peeled and minced 1/4 tomato
$1.99 per pound
$0.20
1 Tbsp. (15 ml) minced fresh dill 3/4 teaspoon
$2.59 per 2/3 ounces
$0.02
1 c. (250 ml) yogurt 1/4 cup
$2.50 per 32 ounces
$0.18
Total per Serving $1.02
Total Recipe $4.07
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