1/2 c. (125 ml) dry yellow split peas |
2 tablespoons |
n/a
|
|
1/2 c. (125 ml) dry mung beans* |
2 tablespoons |
$2.49 per 14 ounces
|
$0.17 |
4 c. (1 L) water |
1 cup |
n/a
|
|
1/2 c. (125 ml) short-grain rice |
2 tablespoons |
$4.19 per 80 ounces
|
$0.05 |
1/2 lb (225 g) grnd beef or possibly lamb |
2 oz |
$2.49 per pound
|
$0.31 |
1/4 tsp (1 ml) cayenne pepper |
0.05 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
3 Tbsp. (45 ml) vegetable oil |
2 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
1 lrg onion, finely minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
1 lrg ripe tomato, peeled and minced |
1/4 tomato |
$1.99 per pound
|
$0.20 |
1 Tbsp. (15 ml) minced fresh dill |
3/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.02 |
1 c. (250 ml) yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.18 |
Total per Serving |
$1.02 |
Total Recipe |
$4.07 |