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Receta Bean Sprout And Sparerib Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spareribs
79.38g 		water
2133.0g 		ginger root
4.09g 		bean sprouts
170.1g 		tomatoes
111.93g 		salt
12.0g 		msg
6.0g 		Total Per Serving Total for Recipe
Protein (g) 12.28 0.0 0.07 5.17 0.98 0.0 0.0 18.51 18.51
Total Fat (g) 18.57 0.0 0.03 0.31 0.22 0.0 0.0 19.14 19.14
Carbohydrates (g) 0.0 0.0 0.73 10.1 4.39 0.0 0.0 15.22 15.22
Ash (g) 0.53 2.13 0.03 0.75 0.56 11.98 5.99 21.97 21.97
Calories (kcal) 219.883 0.0 3.274 51.03 20.147 0.0 0.0 294.334 294.334
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 n/a n/a 1.4 1.4
Fructose (g) n/a n/a n/a n/a 1.53 n/a n/a 1.53 1.53
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 2130.87 3.23 153.77 105.77 0.02 0.01 2441.1 2441.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 7.03 2.94 0.0 0.0 10.04 10.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.1 1.3 0.0 0.0 4.5 4.5
Calcium (mg) 11.907 63.99 0.655 22.113 11.193 2.88 1.44 114.178 114.178
Iron (mg) 0.72 0.0 0.02 1.55 0.3 0.04 0.02 2.66 2.66
Magnesium (mg) 12.701 21.33 1.76 35.721 12.312 0.12 0.06 84.004 84.004
Phosphorus (mg) 111.926 0.0 1.391 91.854 26.863 0.0 0.0 232.034 232.034
Potassium (mg) 192.1 0.0 16.982 253.449 265.274 0.96 0.48 729.245 729.245
Sodium (mg) 64.298 85.32 0.532 10.206 5.597 4650.96 2325.48 7142.392 7142.392
Zinc (mg) 1.98 0.21 0.01 0.7 0.19 0.01 0.01 3.12 3.12
Copper (mg) 0.064 0.213 0.009 0.272 0.067 0.004 0.002 0.631 0.631
Manganese (mg) 0.008 0.0 0.009 0.323 0.123 0.012 0.006 0.482 0.482
Selenium (mcg) 17.5 0.0 0.0 1.0 0.0 0.0 0.0 18.5 18.5
Vitamin A, IU (IU) 0.0 0.0 0.0 35.721 932.377 0.0 0.0 968.098 968.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.701 47.011 0.0 0.0 48.712 48.712
Beta Carotene (mcg) 0.0 0.0 0.0 10.206 502.566 0.0 0.0 512.772 512.772
Vitamin E (mg) 0.29 0.0 0.01 0.17 0.6 0.0 0.0 1.08 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 137.674 0.0 0.0 137.674 137.674
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 22.5 14.2 0.0 0.0 36.9 36.9
Thiamin (mg) 0.254 0.0 0.001 0.136 0.045 0.0 0.0 0.436 0.436
Riboflavin (mg) 0.198 0.0 0.001 0.204 0.022 0.0 0.0 0.426 0.426
Niacin (mg) 3.699 0.0 0.031 1.276 0.66 0.0 0.0 5.666 5.666
Pantothenic acid (mg) 0.5 0.0 0.008 0.646 0.101 0.0 0.0 1.255 1.255
Vitamin B-6 (mg) 0.452 0.0 0.007 0.153 0.09 0.0 0.0 0.702 0.702
Folate (mcg) 0.0 0.0 0.45 103.761 16.79 0.0 0.0 121.001 121.001
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 47.4 0.0 1.2 24.5 7.5 0.0 0.0 80.6 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 n/a 0.0 0.068 0.011 0.0 0.0 0.207 0.207
Threonine (g) 0.556 n/a 0.002 0.136 0.034 0.0 0.0 0.727 0.727
Isoleucine (g) 0.603 n/a 0.002 0.221 0.022 0.0 0.0 0.849 0.849
Leucine (g) 1.048 n/a 0.003 0.306 0.034 0.0 0.0 1.39 1.39
Lysine (g) 1.143 n/a 0.002 0.289 0.034 0.0 0.0 1.468 1.468
Methionine (g) 0.341 n/a 0.0 0.051 0.011 0.0 0.0 0.404 0.404
Cystine (g) 0.143 n/a 0.0 0.034 0.011 0.0 0.0 0.189 0.189
Phenylalanine (g) 0.516 n/a 0.002 0.204 0.078 0.0 0.0 0.8 0.8
Tyrosine (g) 0.468 n/a 0.001 0.085 0.011 0.0 0.0 0.565 0.565
Valine (g) 0.643 n/a 0.003 0.221 0.022 0.0 0.0 0.889 0.889
Arginine (g) 0.818 n/a 0.002 0.34 0.022 0.0 0.0 1.182 1.182
Histidine (g) 0.532 n/a 0.001 0.119 0.011 0.0 0.0 0.663 0.663
Alanine (g) 0.722 n/a 0.001 0.17 0.034 0.0 0.0 0.927 0.927
Aspartic acid (g) 1.199 n/a 0.009 0.816 0.157 0.0 0.0 2.18 2.18
Glutamic acid (g) 1.961 n/a 0.007 0.272 0.481 0.0 0.0 2.721 2.721
Glycine (g) 0.556 n/a 0.002 0.102 0.022 0.0 0.0 0.682 0.682
Proline (g) 0.5 n/a 0.002 n/a 0.022 0.0 0.0 0.524 0.524
Serine (g) 0.532 n/a 0.002 0.051 0.034 0.0 0.0 0.619 0.619
Cholesterol (mg) 63.504 0.0 0.0 0.0 0.0 0.0 0.0 63.504 63.504
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.175
Saturated Fat (g) 5.977 0.0 0.008 0.085 0.034 0.0 0.0 6.104 6.104
Phytosterols (mg) n/a n/a 0.614 25.515 7.835 0.0 0.0 33.964 33.964
Monounsaturated Fat (g) 6.779 0.0 0.006 0.034 0.034 0.0 0.0 6.853 6.853
Polyunsaturated (g) 3.136 0.0 0.006 0.102 0.09 0.0 0.0 3.333 3.333