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Receta Bean Sprouts Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bean sprouts
104.0g 		cabbage
71.2g 		coconut
20.8g 		peanuts
9.0g 		sultanas
9.06g 		lime juice
2.52g 		chili
32.85g 		cumin
1.05g 		coriander
10.0g 		oil salt
2.81g 		Total Per Serving Total for Recipe
Protein (g) 3.16 0.91 0.69 2.52 0.07 0.01 0.66 0.19 1.24 0.56 10.01 10.01
Total Fat (g) 0.19 0.07 6.97 4.73 0.01 0.0 0.07 0.23 1.78 1.44 15.48 15.48
Carbohydrates (g) 6.18 4.13 3.17 1.37 1.64 0.21 3.11 0.46 5.5 0.64 26.42 26.42
Ash (g) 0.46 0.46 0.2 n/a 0.04 0.01 0.2 0.08 0.6 0.12 2.16 2.16
Calories (kcal) 31.2 17.8 73.632 53.91 6.253 0.63 13.14 3.938 29.8 16.635 246.938 246.938
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.01 0.01 n/a n/a n/a 0.07 0.15 0.15
Glucose (dextrose) (g) n/a 1.19 n/a n/a 0.65 0.02 n/a n/a n/a 0.02 1.88 1.88
Fructose (g) n/a 1.03 n/a n/a 0.74 0.02 n/a n/a n/a 0.0 1.78 1.78
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 94.02 65.63 9.77 0.13 7.3 2.29 28.82 0.08 0.89 0.04 208.98 208.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.3 2.28 1.3 0.38 1.4 0.04 1.68 0.02 n/a 0.09 11.48 11.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.8 1.9 0.8 0.1 0.0 0.5 0.1 4.2 0.3 11.6 11.6
Calcium (mg) 13.52 28.48 2.912 5.49 0.906 0.353 5.913 9.776 70.9 2.445 140.694 140.694
Iron (mg) 0.95 0.33 0.51 0.14 0.03 0.0 0.39 0.7 1.63 0.12 4.8 4.8
Magnesium (mg) 21.84 8.544 6.656 15.84 0.634 0.202 8.213 3.843 33.0 3.569 102.34 102.34
Phosphorus (mg) 56.16 18.512 23.504 35.73 1.812 0.353 15.111 5.24 40.9 32.006 229.328 229.328
Potassium (mg) 154.96 121.04 74.048 65.34 17.309 2.948 111.69 18.774 126.7 13.572 706.382 706.382
Sodium (mg) 6.24 12.816 4.16 28.8 0.181 0.05 2.3 1.764 3.5 0.084 59.895 59.895
Zinc (mg) 0.43 0.13 0.23 0.3 0.01 0.0 0.1 0.05 0.47 0.15 1.85 1.85
Copper (mg) 0.166 0.014 0.092 0.048 0.012 0.001 0.056 0.009 0.098 0.051 0.546 0.546
Manganese (mg) 0.198 0.114 0.312 n/a 0.006 0.001 0.079 0.035 0.19 0.058 0.993 0.993
Selenium (mcg) 0.6 0.2 2.1 0.3 0.0 0.0 0.2 0.1 2.6 2.2 8.3 8.3
Vitamin A, IU (IU) 21.84 69.776 0.0 n/a 5.981 1.26 387.302 13.335 0.0 0.253 499.747 499.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.04 3.56 0.0 0.0 0.272 0.05 19.382 0.672 0.0 0.0 24.976 24.976
Beta Carotene (mcg) 6.24 29.904 0.0 0.0 3.534 0.756 220.424 8.001 n/a 0.141 268.999 268.999
Vitamin E (mg) 0.1 0.11 0.05 0.62 0.02 0.01 0.23 0.03 n/a 1.02 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.36 0.0 0.0 6.525 0.0 238.163 4.704 n/a 0.0 270.751 270.751
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.01 0.0 n/a n/a n/a 0.01 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.7 26.1 0.7 0.1 1.0 0.8 79.7 0.1 2.1 0.0 124.2 124.2
Thiamin (mg) 0.083 0.043 0.015 0.008 0.006 0.001 0.03 0.007 0.024 0.009 0.225 0.225
Riboflavin (mg) 0.125 0.028 0.004 0.008 0.006 0.001 0.03 0.003 0.029 0.008 0.242 0.242
Niacin (mg) 0.78 0.164 0.112 1.245 0.017 0.004 0.312 0.048 0.213 0.116 3.011 3.011
Pantothenic acid (mg) 0.395 0.15 0.062 n/a 0.005 0.003 0.02 n/a n/a 0.195 0.829 0.829
Vitamin B-6 (mg) 0.094 0.085 0.01 0.041 0.008 0.001 0.092 0.005 n/a 0.022 0.359 0.359
Folate (mcg) 63.44 30.616 5.408 10.8 0.181 0.252 7.556 0.105 0.0 6.575 124.933 124.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 7.6 2.5 5.0 0.5 0.1 3.6 0.3 n/a 1.5 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.007 0.008 n/a 0.001 0.0 0.01 n/a n/a 0.009 0.077 0.077
Threonine (g) 0.083 0.028 0.025 n/a 0.002 0.0 0.023 n/a n/a 0.023 0.184 0.184
Isoleucine (g) 0.135 0.021 0.027 n/a 0.001 0.0 0.023 n/a n/a 0.028 0.236 0.236
Leucine (g) 0.187 0.028 0.052 n/a 0.002 0.001 0.036 n/a n/a 0.041 0.347 0.347
Lysine (g) 0.177 0.028 0.031 n/a 0.003 0.001 0.03 n/a n/a 0.023 0.293 0.293
Methionine (g) 0.031 0.007 0.012 n/a 0.001 0.0 0.007 n/a n/a 0.012 0.071 0.071
Cystine (g) 0.021 0.007 0.015 n/a 0.001 0.0 0.013 n/a n/a 0.011 0.068 0.068
Phenylalanine (g) 0.125 0.021 0.035 n/a 0.002 0.0 0.02 n/a n/a 0.029 0.232 0.232
Tyrosine (g) 0.052 0.014 0.021 n/a 0.001 0.0 0.013 n/a n/a 0.017 0.118 0.118
Valine (g) 0.135 0.028 0.042 n/a 0.002 0.0 0.026 n/a n/a 0.033 0.266 0.266
Arginine (g) 0.208 0.057 0.114 n/a 0.012 0.001 0.033 n/a n/a 0.06 0.484 0.484
Histidine (g) 0.073 0.014 0.017 n/a 0.002 0.0 0.013 n/a n/a 0.016 0.134 0.134
Alanine (g) 0.104 0.028 0.035 n/a 0.002 0.001 0.026 n/a n/a 0.028 0.224 0.224
Aspartic acid (g) 0.499 0.085 0.069 n/a 0.004 0.003 0.095 n/a n/a 0.06 0.815 0.815
Glutamic acid (g) 0.166 0.206 0.158 n/a 0.007 0.002 0.085 n/a n/a 0.138 0.763 0.763
Glycine (g) 0.062 0.021 0.033 n/a 0.002 0.0 0.023 n/a n/a 0.036 0.178 0.178
Proline (g) n/a 0.036 0.029 n/a 0.007 0.001 0.03 n/a n/a 0.029 0.132 0.132
Serine (g) 0.031 0.036 0.035 n/a 0.002 0.001 0.026 n/a n/a 0.027 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) 0.052 0.021 6.178 0.782 0.005 0.0 0.007 0.016 0.099 0.199 7.358 7.358
Phytosterols (mg) 15.6 7.832 9.776 n/a 0.362 n/a n/a 0.714 4.6 n/a 38.884 38.884
Monounsaturated Fat (g) 0.021 0.014 0.297 2.338 0.001 0.0 0.003 0.147 1.358 0.226 4.407 4.407
Polyunsaturated (g) 0.062 0.014 0.077 1.376 0.005 0.001 0.036 0.034 0.175 0.964 2.744 2.744