Receta Bean Stew With Tomatoes, Spinach, And Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navy beans 416.0g	water 948.0g	pepper 6.4g	broth 30.0g	onion 99.0g	garlics 5.22g	mushrooms 165.0g	carrots 108.58g	basil 0.85g	tomatoes 190.0g	spinach 283.5g	Total Per Serving	Total for Recipe
Protein (g)	92.89	0.0	0.7	0.34	1.09	0.33	5.1	1.01	0.03	1.48	10.29	113.26	113.26
Total Fat (g)	6.24	0.0	0.21	0.07	0.1	0.03	0.56	0.26	0.01	0.25	1.62	9.33	9.33
Carbohydrates (g)	252.72	0.0	4.15	0.01	9.25	1.73	5.41	10.4	0.02	7.6	11.94	303.22	303.22
Ash (g)	13.81	0.95	0.28	0.32	0.35	0.08	1.4	1.05	0.01	1.54	4.05	23.84	23.84
Calories (kcal)	1401.92	0.0	16.32	2.1	39.6	7.778	36.299	44.518	0.196	32.3	82.215	1663.246	1663.246
Starch (g)	136.86	n/a	n/a	n/a	0.0	n/a	0.0	1.55	n/a	n/a	0.0	138.42	138.42
Sucrose (g)	13.85	n/a	n/a	n/a	0.98	n/a	0.0	3.9	0.0	0.02	0.68	19.43	19.43
Glucose (dextrose) (g)	0.87	n/a	n/a	n/a	1.95	n/a	2.44	0.64	0.0	2.09	0.68	8.68	8.68
Fructose (g)	0.0	n/a	n/a	n/a	1.28	n/a	0.28	0.6	0.0	2.41	0.51	5.08	5.08
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.34	947.05	0.67	29.27	88.22	3.06	152.51	95.87	0.78	179.13	255.63	1802.52	1802.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.14	0.0	0.04	0.0	4.2	0.05	2.72	5.15	0.0	4.52	1.84	34.67	34.67
Galactose (g)	1.41	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.42	1.42
Dietary Fiber (g)	101.5	0.0	1.7	0.0	1.7	0.1	1.6	3.0	0.0	1.9	8.2	119.8	119.8
Calcium (mg)	611.52	28.44	27.968	1.8	22.77	9.448	4.95	35.831	1.507	58.9	365.715	1168.849	1168.849
Iron (mg)	22.84	0.0	1.85	0.05	0.21	0.09	0.82	0.33	0.03	1.84	5.36	33.41	33.41
Magnesium (mg)	728.0	9.48	12.416	0.6	9.9	1.305	14.85	13.03	0.545	20.9	212.625	1023.65	1023.65
Phosphorus (mg)	1693.12	0.0	11.072	3.9	28.71	7.987	141.897	38.003	0.477	36.1	138.915	2100.181	2100.181
Potassium (mg)	4929.6	0.0	80.576	16.2	144.54	20.932	524.69	347.456	2.511	357.2	980.91	7404.616	7404.616
Sodium (mg)	20.8	37.92	2.816	97.8	3.96	0.887	8.25	74.92	0.034	271.7	209.79	728.877	728.877
Zinc (mg)	15.18	0.09	0.09	0.0	0.17	0.06	0.86	0.26	0.01	0.27	1.59	18.58	18.58
Copper (mg)	3.453	0.095	0.072	0.0	0.04	0.016	0.528	0.054	0.003	0.133	0.397	4.791	4.791
Manganese (mg)	5.907	0.0	0.36	0.003	0.129	0.087	0.082	0.152	0.01	0.152	1.985	8.867	8.867
Selenium (mcg)	45.8	0.0	0.2	0.2	0.5	0.7	15.3	0.1	0.0	0.2	17.0	80.1	80.1
Vitamin A, IU (IU)	0.0	0.0	19.136	0.0	1.98	0.47	0.0	18139.375	44.901	222.3	33243.21	51671.371	51671.371
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.96	0.0	0.0	0.0	0.0	906.643	2.247	11.4	1661.31	2582.56	2582.56
Beta Carotene (mcg)	0.0	0.0	9.984	0.0	0.99	0.261	0.0	8995.853	26.745	133.0	19944.225	29111.058	29111.058
Vitamin E (mg)	0.08	0.0	0.05	0.0	0.02	0.0	0.02	0.72	0.01	1.29	8.22	10.41	10.41
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	29.699	n/a	n/a	n/a	n/a	29.699	29.699
Lycopene (mcg)	0.0	0.0	0.384	0.0	0.0	0.0	0.0	1.086	0.0	5257.3	0.0	5258.77	5258.77
Lutein + zeaxanthin (mcg)	0.0	0.0	13.12	0.0	3.96	0.835	0.0	277.965	48.093	163.4	35865.585	36372.958	36372.958
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.01	0.0	0.02	0.03	0.07	0.07
Tocopherol, gamma (mg)	8.36	n/a	0.29	n/a	0.0	n/a	0.02	0.0	0.0	0.1	0.4	9.16	9.16
Tocopherol, delta (mg)	0.71	n/a	0.01	n/a	0.0	n/a	0.02	0.0	0.0	0.0	0.0	0.73	0.73
Vitamin C (mg)	n/a	0.0	1.3	0.0	7.3	1.6	3.5	6.4	0.2	17.7	15.6	53.6	53.6
Thiamin (mg)	3.245	0.0	0.007	0.0	0.05	0.01	0.132	0.076	0.0	0.095	0.255	3.87	3.87
Riboflavin (mg)	0.666	0.0	0.015	0.006	0.03	0.006	0.66	0.065	0.001	0.114	0.624	2.186	2.186
Niacin (mg)	9.11	0.0	0.073	0.234	0.119	0.037	5.956	1.064	0.008	1.349	1.446	19.396	19.396
Pantothenic acid (mg)	3.078	0.0	n/a	0.006	0.119	0.031	2.475	0.293	0.002	0.228	0.255	6.488	6.488
Vitamin B-6 (mg)	1.789	0.0	0.022	0.003	0.119	0.065	0.165	0.152	0.001	0.209	0.482	3.006	3.006
Folate (mcg)	1514.24	0.0	0.64	0.6	18.81	0.157	26.4	20.63	0.579	15.2	411.075	2008.33	2008.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.09	0.09
Choline (mg)	363.6	0.0	0.7	0.9	6.0	1.2	28.5	9.6	0.1	13.3	62.7	486.6	486.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.04	n/a	n/a	n/a	0.01	0.004	0.066	0.011	0.0	0.019	0.284	1.433	1.433
Threonine (g)	2.954	n/a	n/a	n/a	0.02	0.008	0.181	0.206	0.001	0.076	0.624	4.07	4.07
Isoleucine (g)	3.952	n/a	n/a	n/a	0.01	0.011	0.132	0.087	0.001	0.038	0.369	4.6	4.6
Leucine (g)	7.155	n/a	n/a	n/a	0.03	0.016	0.198	0.109	0.002	0.057	0.567	8.133	8.133
Lysine (g)	5.325	n/a	n/a	n/a	0.04	0.014	0.181	0.109	0.001	0.057	0.709	6.435	6.435
Methionine (g)	1.123	n/a	n/a	n/a	0.0	0.004	0.049	0.022	0.0	0.019	0.142	1.36	1.36
Cystine (g)	0.79	n/a	n/a	n/a	0.0	0.004	0.016	0.087	0.0	0.019	0.085	1.002	1.002
Phenylalanine (g)	4.826	n/a	n/a	n/a	0.03	0.009	0.148	0.065	0.001	0.057	0.595	5.732	5.732
Tyrosine (g)	1.997	n/a	n/a	n/a	0.01	0.004	0.066	0.043	0.001	0.038	0.624	2.783	2.783
Valine (g)	5.158	n/a	n/a	n/a	0.02	0.015	0.379	0.076	0.001	0.038	0.51	6.198	6.198
Arginine (g)	4.243	n/a	n/a	n/a	0.099	0.033	0.132	0.098	0.001	0.038	1.361	6.005	6.005
Histidine (g)	2.122	n/a	n/a	n/a	0.01	0.006	0.099	0.043	0.0	0.038	0.142	2.46	2.46
Alanine (g)	3.786	n/a	n/a	n/a	0.02	0.007	0.33	0.119	0.001	0.057	0.624	4.943	4.943
Aspartic acid (g)	10.816	n/a	n/a	n/a	0.089	0.026	0.33	0.206	0.003	0.304	1.219	12.993	12.993
Glutamic acid (g)	12.896	n/a	n/a	n/a	0.257	0.042	0.561	0.402	0.002	0.912	1.446	16.519	16.519
Glycine (g)	3.328	n/a	n/a	n/a	0.03	0.01	0.148	0.054	0.001	0.038	0.624	4.234	4.234
Proline (g)	4.659	n/a	n/a	n/a	0.01	0.005	0.132	0.054	0.001	0.038	0.567	5.466	5.466
Serine (g)	4.909	n/a	n/a	n/a	0.02	0.01	0.148	0.054	0.001	0.057	0.482	5.681	5.681
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.707	0.0	0.063	0.033	0.04	0.005	0.066	0.043	0.0	0.038	0.113	1.108	1.108
Phytosterols (mg)	n/a	n/a	5.888	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	20.738	20.738
Monounsaturated Fat (g)	1.04	0.0	0.065	0.027	0.01	0.001	0.0	0.011	0.001	0.038	0.0	1.192	1.192
Polyunsaturated (g)	5.866	0.0	0.072	0.003	0.02	0.013	0.231	0.13	0.003	0.095	0.227	6.66	6.66