Receta Bean Stew With Tomatoes, Spinach, And Mushrooms
Raciónes: 1
Ingredientes
- 2 c. Navy beans, soaked overnight
- 4 c. Water
- 1 Tbsp. Crushed warm pepper flakes, (up to 2)
- 2 Tbsp. Broth or possibly water, (used instead of oil) (up to 4)
- 1 med Onion, minced
- 2 x Garlic cloves, chopped
- 6 ounce Mushrooms, quartered
- 2 x Carrots, shredded
- 1 1/2 tsp Dry basil
- 1 can (16 ounce) diced tomatoes
- 1 pkt (10 ounce) frzn leaf spinach, thawed and squeezed dry Salt and freshly grnd pepper, (I substitute no-salt seasoning @ 2 tsp.)
Direcciones
- However, here is a recipe I adapted from "The Best Pressure Cooker Cookbook Ever" which we really like. I do not recommend buying the book unless you find it at a great sale price as there are a LOT of recipes not suitable for vegetarians.
- 1. Combine the liquid removed beans, 4 c. water, and warm pepper flakes in the pressure cooker. Cover and bring up to high pressure. Reduce heat to stabilize pressure and cook 5 min. Release pressure by running cool water over the cover. Drain beans and set aside.
- 2. Heat the broth in the pressure cooker over medium heat. Add in the onion and garlic and cook uncovered till they begin to soften, 3 to 4 min.
- Add in mushroom, carrots, and basil; cook 2 min. Add in beans, the tomatoes with their liquid, spinach, salt and pepper.
- 3. Cover and bring up to high pressure. Reduce heat to stabilize pressure and cook 4 min. Release pressure.
- If you remember to put start soaking beans in the morning - it doesn't take long to get dinner on the table in the evening.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2252g | |
Calories 1663 | |
Calories from Fat 78 | 5% |
Total Fat 9.33g | 12% |
Saturated Fat 1.11g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 729mg | 30% |
Potassium 7405mg | 212% |
Total Carbs 303.22g | 81% |
Dietary Fiber 119.8g | 399% |
Sugars 34.67g | 23% |
Protein 113.26g | 181% |