CookEatShare is also available in English
Cerrar

Receta Bean Stew With Tomatoes, Spinach, And Mushrooms

click to rate
0 votos | 1470 views
Raciónes: 1

Ingredientes

Cost per recipe $7.38 view details
  • 2 c. Navy beans, soaked overnight
  • 4 c. Water
  • 1 Tbsp. Crushed warm pepper flakes, (up to 2)
  • 2 Tbsp. Broth or possibly water, (used instead of oil) (up to 4)
  • 1 med Onion, minced
  • 2 x Garlic cloves, chopped
  • 6 ounce Mushrooms, quartered
  • 2 x Carrots, shredded
  • 1 1/2 tsp Dry basil
  • 1 can (16 ounce) diced tomatoes
  • 1 pkt (10 ounce) frzn leaf spinach, thawed and squeezed dry Salt and freshly grnd pepper, (I substitute no-salt seasoning @ 2 tsp.)

Direcciones

  1. However, here is a recipe I adapted from "The Best Pressure Cooker Cookbook Ever" which we really like. I do not recommend buying the book unless you find it at a great sale price as there are a LOT of recipes not suitable for vegetarians.
  2. 1. Combine the liquid removed beans, 4 c. water, and warm pepper flakes in the pressure cooker. Cover and bring up to high pressure. Reduce heat to stabilize pressure and cook 5 min. Release pressure by running cool water over the cover. Drain beans and set aside.
  3. 2. Heat the broth in the pressure cooker over medium heat. Add in the onion and garlic and cook uncovered till they begin to soften, 3 to 4 min.
  4. Add in mushroom, carrots, and basil; cook 2 min. Add in beans, the tomatoes with their liquid, spinach, salt and pepper.
  5. 3. Cover and bring up to high pressure. Reduce heat to stabilize pressure and cook 4 min. Release pressure.
  6. If you remember to put start soaking beans in the morning - it doesn't take long to get dinner on the table in the evening.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2252g
Calories 1663  
Calories from Fat 78 5%
Total Fat 9.33g 12%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 729mg 30%
Potassium 7405mg 212%
Total Carbs 303.22g 81%
Dietary Fiber 119.8g 399%
Sugars 34.67g 23%
Protein 113.26g 181%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment