| 32 ounce canned beans rinsed and liquid removed (white, pinto, blackeyes) |
8 oz |
$1.00 per item
|
|
| 1/2 lb fresh mushrooms washed and sliced |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 1 x onion diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 3 x cloves fresh garlic chopped |
3/4 cloves |
$5.29 per 2 ounces
|
$0.04 |
| 1 Tbsp. fresh rosemary minced white and/or possibly black pepper to taste |
3/4 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.06 |
| 1 can cream of mushroom soup 10 3/4 oz size or possibly cream of chicken Healthy Request |
1/4 can |
$1.79 per 10 3/4 ounces
|
$0.44 |
| 2 Tbsp. Tamari soy sauce OPTIONAL |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1 c. nonfat lowfat sour cream |
1/4 cup |
$2.65 per 16 ounces
|
$0.34 |
| Total per Serving |
$1.91 |
| Total Recipe |
$7.65 |
Suggestions?