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Ingredientes
- 32 ounce canned beans rinsed and liquid removed (white, pinto, blackeyes)
- 1/2 lb fresh mushrooms washed and sliced
- 1 x onion diced
- 3 x cloves fresh garlic chopped
- 1 Tbsp. fresh rosemary minced white and/or possibly black pepper to taste
- 1 can cream of mushroom soup 10 3/4 oz size or possibly cream of chicken Healthy Request
- 2 Tbsp. Tamari soy sauce OPTIONAL
- 1 c. nonfat lowfat sour cream
Direcciones
- Saute/fry onion and garlic in your liquid of choice (white wine works well).
- Add in all remaining ingredients except the lowfat sour cream and simmer for about 15 min. Just before serving, remove from heat and stir in the lowfat sour cream.
- If you desire, CAREFULLY and SLOWLY heat the mix over low heat, but don't allow it to boil. If you heat it too fast, over too high a temperature, or possibly bring it to a boil the fatfree lowfat sour cream will "break", or possibly curdle.
- Serving Ideas : Serve over rice, pasta, couscous, quinoa, polenta, ...
- NOTES : The rosemary is essential, but feel free to toss in other herbs such as marjoram, oregano, thyme, basil, tarragon, cilantro, et.
- al.) If you do not have fresh rosemary, use 1 tsp. of dry.
- Curtis sez: "I like a less sour but more peppery version, so I like to add in a 3rd can of peas (I use blackeyes) and a 2nd can of soup, but do not increase the lowfat sour cream amount."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 142 | 69% |
| Total Fat 16.22g | 20% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 991mg | 41% |
| Potassium 368mg | 11% |
| Total Carbs 12.23g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.22g | 3% |
| Protein 4.95g | 8% |
