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Receta Bean Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
226.8g 		mushrooms
55.0g 		onion
24.75g 		cloves
0.38g 		rosemary
0.83g 		cream of mushroom soup
75.75g 		soy sauce soy sauce
8.0g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.7 0.27 0.02 0.04 1.22 0.5 1.19 4.95 19.8
Total Fat (g) n/a 0.19 0.02 0.08 0.13 4.46 0.0 11.34 16.22 64.88
Carbohydrates (g) n/a 1.8 2.31 0.23 0.53 5.09 0.61 1.66 12.23 48.92
Ash (g) n/a 0.47 0.09 0.02 0.05 1.46 1.22 0.49 3.81 15.24
Calories (kcal) n/a 12.1 9.9 1.211 2.731 64.388 4.24 110.975 205.544 822.176
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.25 0.0 n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.81 0.49 0.0 n/a n/a n/a 0.0 1.31 5.24
Fructose (g) n/a 0.09 0.32 0.0 n/a n/a n/a 0.0 0.42 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 2.01 2.01 8.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 50.84 22.05 0.03 0.08 63.52 5.66 42.81 184.99 739.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.91 1.05 0.01 n/a 1.11 0.14 2.01 5.22 20.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.4 0.1 0.4 0.0 0.1 0.0 1.5 6.0
Calcium (mg) n/a 1.65 5.693 2.423 10.56 9.09 1.52 63.25 94.185 376.74
Iron (mg) n/a 0.27 0.05 0.03 0.24 0.84 0.15 0.1 1.69 6.76
Magnesium (mg) n/a 4.95 2.475 0.99 1.815 3.03 3.44 5.75 22.45 89.8
Phosphorus (mg) n/a 47.299 7.178 0.394 0.578 19.695 10.0 66.125 151.268 605.072
Potassium (mg) n/a 174.897 36.135 4.133 7.879 46.965 17.36 81.075 368.443 1473.772
Sodium (mg) n/a 2.75 0.99 0.911 0.413 488.588 450.96 46.0 990.611 3962.444
Zinc (mg) n/a 0.29 0.04 0.0 0.03 0.15 0.04 0.22 0.77 3.08
Copper (mg) n/a 0.176 0.01 0.001 0.005 0.114 0.008 0.012 0.325 1.3
Manganese (mg) n/a 0.027 0.032 0.113 0.015 0.061 0.034 0.006 0.288 1.152
Selenium (mcg) n/a 5.1 0.1 0.0 0.0 1.8 0.0 1.5 8.7 34.8
Vitamin A, IU (IU) n/a 0.0 0.495 1.988 25.806 21.968 0.0 331.2 381.456 1525.824
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 6.06 0.0 92.0 98.06 392.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.101 1.287 6.06 0.0 93.15 100.598 402.392
Beta Carotene (mcg) n/a 0.0 0.248 0.315 n/a 1.515 0.0 14.95 17.028 68.112
Vitamin E (mg) n/a 0.01 0.0 0.03 n/a 0.61 0.0 0.25 0.91 3.64
Vitamin D (IU) n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.0 n/a 0.758 0.0 0.0 1.748 6.992
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.03 0.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 1.2 1.8 0.3 0.5 0.0 0.0 0.5 4.3 17.2
Thiamin (mg) n/a 0.044 0.012 0.0 0.004 0.03 0.002 0.023 0.117 0.468
Riboflavin (mg) n/a 0.22 0.007 0.001 0.004 0.038 0.014 0.098 0.381 1.524
Niacin (mg) n/a 1.985 0.03 0.005 0.008 0.318 0.176 0.063 2.586 10.344
Pantothenic acid (mg) n/a 0.825 0.03 n/a n/a 0.174 0.024 0.196 1.248 4.992
Vitamin B-6 (mg) n/a 0.055 0.03 0.002 0.014 0.0 0.012 0.035 0.148 0.592
Folate (mcg) n/a 8.8 4.703 0.349 2.533 1.515 1.12 4.025 23.044 92.176
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.18 0.72
Choline (mg) n/a 9.5 1.5 0.1 n/a 7.3 1.5 11.0 31.0 124.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 0.002 n/a n/a 0.015 0.007 0.023 0.07 0.28
Threonine (g) n/a 0.06 0.005 n/a n/a 0.045 0.02 0.069 0.2 0.8
Isoleucine (g) n/a 0.044 0.002 n/a n/a 0.061 0.024 0.081 0.212 0.848
Leucine (g) n/a 0.066 0.007 n/a n/a 0.098 0.04 0.155 0.367 1.468
Lysine (g) n/a 0.06 0.01 n/a n/a 0.068 0.029 0.132 0.3 1.2
Methionine (g) n/a 0.016 0.0 n/a n/a 0.023 0.007 0.04 0.087 0.348
Cystine (g) n/a 0.005 0.0 n/a n/a 0.015 0.009 0.017 0.047 0.188
Phenylalanine (g) n/a 0.049 0.007 n/a n/a 0.053 0.026 0.075 0.211 0.844
Tyrosine (g) n/a 0.022 0.002 n/a n/a 0.045 0.018 0.075 0.163 0.652
Valine (g) n/a 0.126 0.005 n/a n/a 0.068 0.025 0.098 0.322 1.288
Arginine (g) n/a 0.044 0.025 n/a n/a 0.053 0.034 0.058 0.214 0.856
Histidine (g) n/a 0.033 0.002 n/a n/a 0.03 0.013 0.046 0.125 0.5
Alanine (g) n/a 0.11 0.005 n/a n/a 0.045 0.022 0.058 0.24 0.96
Aspartic acid (g) n/a 0.11 0.022 n/a n/a 0.083 0.054 0.127 0.396 1.584
Glutamic acid (g) n/a 0.187 0.064 n/a n/a 0.28 0.118 0.328 0.978 3.912
Glycine (g) n/a 0.049 0.007 n/a n/a 0.038 0.022 0.035 0.152 0.608
Proline (g) n/a 0.044 0.002 n/a n/a 0.106 0.037 0.15 0.339 1.356
Serine (g) n/a 0.049 0.005 n/a n/a 0.061 0.029 0.092 0.236 0.944
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.01 0.02 0.061 1.045 0.001 6.618 7.778 31.112
Phytosterols (mg) n/a n/a 3.713 0.96 0.479 n/a n/a n/a 5.151 20.604
Monounsaturated Fat (g) n/a 0.0 0.002 0.006 0.025 0.841 0.001 2.915 3.79 15.16
Polyunsaturated (g) n/a 0.077 0.005 0.027 0.019 1.083 0.002 0.483 1.696 6.784