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Receta Bean Stuffed Cabbage Rolls - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cabbage
2.0g 		margarine
2.33g 		onion
6.0g 		sage
0.23g 		cumin
0.09g 		garlic
0.44g 		cabbage
14.0g 		carrot
9.49g 		cannellini beans
89.78g 		broth
19.58g 		milk
20.42g 		cornstarch
0.89g 		sage
0.12g 		salt
0.25g 		swiss cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.07 0.02 0.02 0.03 0.18 0.09 4.69 0.0 0.69 0.0 0.01 0.0 2.22 8.04 48.24
Total Fat (g) 0.0 1.88 0.01 0.03 0.02 0.0 0.01 0.02 0.54 0.0 0.02 0.0 0.01 0.0 2.29 4.84 29.04
Carbohydrates (g) 0.12 0.02 0.56 0.14 0.04 0.14 0.81 0.91 13.02 0.25 1.01 0.81 0.07 0.0 0.44 18.34 110.04
Ash (g) 0.01 0.04 0.02 0.02 0.01 0.01 0.09 0.09 1.47 0.22 0.15 0.0 0.01 0.25 0.23 2.62 15.72
Calories (kcal) 0.5 16.73 2.4 0.735 0.331 0.648 3.5 3.892 75.411 0.979 6.942 3.385 0.368 0.0 31.35 147.171 883.026
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.14 7.99 n/a n/a n/a n/a n/a n/a 8.13 48.78
Sucrose (g) 0.0 n/a 0.06 n/a n/a n/a 0.01 0.34 1.66 n/a 0.0 n/a n/a n/a 0.01 2.09 12.54
Glucose (dextrose) (g) 0.03 n/a 0.12 n/a n/a n/a 0.23 0.06 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48 2.88
Fructose (g) 0.03 n/a 0.08 n/a n/a n/a 0.2 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.36 2.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.04 n/a n/a n/a 0.0 1.04 6.24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 0.39 5.35 0.02 0.01 0.25 12.91 8.38 70.06 19.11 18.55 0.07 0.01 0.0 3.06 140.01 840.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.25 0.0 0.0 0.0 0.45 0.45 1.66 0.17 1.04 0.0 0.0 0.0 0.11 4.2 25.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.3 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 0.8 0.07 1.38 3.855 0.822 0.787 5.6 3.133 30.524 0.0 25.521 0.018 1.927 0.06 65.258 139.754 838.524
Iron (mg) 0.01 0.0 0.01 0.07 0.06 0.01 0.07 0.03 1.05 0.0 0.01 0.0 0.03 0.0 0.02 1.36 8.16
Magnesium (mg) 0.24 0.07 0.6 0.999 0.323 0.109 1.68 1.139 24.239 n/a 2.246 0.027 0.499 0.003 3.135 35.308 211.848
Phosphorus (mg) 0.52 0.117 1.74 0.212 0.441 0.666 3.64 3.323 80.798 n/a 20.621 0.115 0.106 0.0 46.778 159.075 954.45
Potassium (mg) 3.4 0.42 8.76 2.497 1.579 1.744 23.8 30.379 212.767 n/a 31.85 0.027 1.248 0.02 6.353 324.843 1949.058
Sodium (mg) 0.36 22.003 0.24 0.026 0.148 0.074 2.52 6.55 265.734 78.333 8.575 0.08 0.013 96.895 15.84 497.392 2984.352
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.01 0.03 0.02 0.41 n/a 0.09 0.0 0.01 0.0 0.36 0.95 5.7
Copper (mg) 0.0 0.0 0.002 0.002 0.001 0.001 0.003 0.005 0.126 n/a 0.002 0.0 0.001 0.0 0.003 0.147 0.882
Manganese (mg) 0.003 n/a 0.008 0.007 0.003 0.007 0.022 0.013 0.153 n/a 0.0 0.0 0.004 0.0 0.001 0.222 1.332
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.6 0.0 0.0 0.0 1.5 3.1 18.6
Vitamin A, IU (IU) 1.96 83.323 0.12 13.767 1.122 0.039 13.72 1585.956 0.0 41.713 41.65 0.0 6.883 0.0 68.475 1858.728 11152.368
Retinol (mcg) 0.0 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.454 0.0 0.0 0.0 17.655 48.029 288.174
Vitamin A, RAE (mcg_RAE) 0.1 19.11 0.0 0.688 0.057 0.0 0.7 79.269 0.0 n/a 12.454 0.0 0.344 0.0 18.15 130.873 785.238
Beta Carotene (mcg) 0.84 14.233 0.06 8.132 0.673 0.022 5.88 786.523 n/a n/a 0.0 0.0 4.066 0.0 5.775 826.203 4957.218
Vitamin E (mg) 0.0 0.21 0.0 0.02 0.0 0.0 0.02 0.06 0.02 n/a 0.0 0.0 0.01 0.0 0.03 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.371 n/a n/a n/a 3.63 12.001 72.006
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.6 0.0 0.24 2.011 0.396 0.07 4.2 24.303 n/a n/a 0.0 0.0 1.006 0.0 0.0 32.825 196.95
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.62 n/a 0.0 0.0 n/a n/a 0.0 0.62 3.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.7 0.0 0.4 0.1 0.0 0.1 5.1 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.001 0.0 0.003 0.002 0.001 0.001 0.008 0.007 0.108 n/a 0.01 0.0 0.001 0.0 0.005 0.146 0.876
Riboflavin (mg) 0.001 0.001 0.002 0.001 0.0 0.0 0.006 0.006 0.045 n/a 0.037 0.0 0.0 0.0 0.025 0.123 0.738
Niacin (mg) 0.005 0.0 0.007 0.013 0.004 0.003 0.032 0.093 0.368 n/a 0.018 0.0 0.007 0.0 0.007 0.558 3.348
Pantothenic acid (mg) 0.004 0.0 0.007 n/a n/a 0.003 0.029 0.026 0.126 n/a 0.074 0.0 n/a 0.0 0.035 0.304 1.824
Vitamin B-6 (mg) 0.002 0.0 0.007 0.006 0.0 0.005 0.017 0.013 0.063 n/a 0.008 0.0 0.003 0.0 0.007 0.133 0.798
Folate (mcg) 0.86 0.023 1.14 0.639 0.009 0.013 6.02 1.804 32.319 n/a 1.021 0.0 0.32 0.0 0.495 44.663 267.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.28 0.39 2.34
Choline (mg) 0.2 0.3 0.4 0.1 0.0 0.1 1.5 0.8 31.3 n/a 3.2 0.0 0.1 0.0 1.3 39.3 235.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.001 0.054 n/a 0.008 0.0 n/a 0.0 0.033 0.098 0.588
Threonine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.006 0.018 0.171 n/a 0.016 0.0 n/a 0.0 0.086 0.299 1.794
Isoleucine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.004 0.008 0.224 n/a 0.031 0.0 n/a 0.0 0.127 0.396 2.376
Leucine (g) 0.001 n/a 0.002 n/a n/a 0.001 0.006 0.009 0.404 n/a 0.067 0.0 n/a 0.0 0.244 0.735 4.41
Lysine (g) 0.001 n/a 0.002 n/a n/a 0.001 0.006 0.009 0.332 n/a 0.051 0.0 n/a 0.0 0.214 0.616 3.696
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.063 n/a 0.012 0.0 n/a 0.0 0.064 0.143 0.858
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.008 0.045 n/a 0.025 0.0 n/a 0.0 0.024 0.103 0.618
Phenylalanine (g) 0.001 n/a 0.002 n/a n/a 0.001 0.004 0.006 0.278 n/a 0.031 0.0 n/a 0.0 0.137 0.459 2.754
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.004 0.108 n/a 0.031 0.0 n/a 0.0 0.139 0.286 1.716
Valine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.006 0.007 0.269 n/a 0.037 0.0 n/a 0.0 0.177 0.498 2.988
Arginine (g) 0.002 n/a 0.006 n/a n/a 0.003 0.011 0.009 0.26 n/a 0.014 0.0 n/a 0.0 0.077 0.382 2.292
Histidine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.004 0.126 n/a 0.016 0.0 n/a 0.0 0.088 0.238 1.428
Alanine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.006 0.01 0.215 n/a 0.02 0.0 n/a 0.0 0.075 0.33 1.98
Aspartic acid (g) 0.002 n/a 0.005 n/a n/a 0.002 0.017 0.018 0.593 n/a 0.049 0.0 n/a 0.0 0.13 0.816 4.896
Glutamic acid (g) 0.006 n/a 0.016 n/a n/a 0.004 0.041 0.035 0.754 n/a 0.137 0.0 n/a 0.0 0.47 1.462 8.772
Glycine (g) 0.001 n/a 0.002 n/a n/a 0.001 0.004 0.005 0.189 n/a 0.01 0.0 n/a 0.0 0.042 0.253 1.518
Proline (g) 0.001 n/a 0.001 n/a n/a 0.0 0.007 0.005 0.269 n/a 0.069 0.0 n/a 0.0 0.304 0.657 3.942
Serine (g) 0.001 n/a 0.001 n/a n/a 0.001 0.007 0.005 0.296 n/a 0.035 0.0 n/a 0.0 0.135 0.481 2.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 7.59 7.998 47.988
Trans Fat (g) n/a 0.347 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.001 0.354 0.002 0.016 0.001 0.0 0.004 0.004 0.126 0.0 0.01 0.0 0.008 0.0 1.467 1.995 11.97
Phytosterols (mg) 0.22 n/a 0.9 0.569 0.06 n/a 1.54 n/a n/a n/a n/a n/a 0.285 0.0 n/a 3.574 21.444
Monounsaturated Fat (g) 0.0 0.907 0.001 0.004 0.012 0.0 0.003 0.001 0.341 n/a 0.004 0.0 0.002 0.0 0.6 1.876 11.256
Polyunsaturated (g) 0.0 0.567 0.001 0.004 0.003 0.001 0.003 0.011 0.233 n/a 0.0 0.0 0.002 0.0 0.08 0.907 5.442