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Receta Bean Tereena - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 15 ounces ti low sodium garbanzo beans, (chick peas), liquid removed and rinsed
1 x 15 ounces ti low sodium red kidney beans, liquid removed and rinsed
2 tsp Roasted garlic puree, (see method)
2 x 15 ounce tins low sodium garbanzo beans
1 x 15 ounces ti white beans, liquid removed and rinsed
1 tsp Mashed roasted garlic puree, (see method)
1 bn Watercress, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.22g 		pepper
8.13g 		squeezed lemon juice
2.54g 		sea salt
0.03g 		pepper
0.04g 		paprika
0.04g 		parmesan cheese
2.5g 		mustard
1.25g 		yoghurt
1.28g 		pepper
0.04g 		squeezed lemon juice
2.54g 		basil
1.28g 		parmesan cheese
0.83g 		squeezed lemon juice
2.54g 		pepper
0.04g 		jicama
34.78g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.01 0.0 0.0 0.01 0.96 0.05 0.04 0.0 0.01 0.04 0.32 0.01 0.0 0.25 1.82 21.84
Total Fat (g) 0.0 0.02 0.0 0.0 0.0 0.01 0.72 0.05 0.04 0.0 0.0 0.01 0.24 0.0 0.0 0.03 1.12 13.44
Carbohydrates (g) 0.07 0.49 0.22 0.0 0.03 0.02 0.1 0.07 0.06 0.03 0.22 0.03 0.03 0.22 0.03 3.07 4.69 56.28
Ash (g) 0.0 0.04 n/a 0.03 0.0 0.0 0.2 0.05 0.01 0.0 n/a 0.02 0.07 n/a 0.0 0.1 0.53 6.36
Calories (kcal) 0.324 2.521 0.635 0.0 0.113 0.128 10.775 0.838 0.778 0.113 0.635 0.294 3.592 0.635 0.113 13.215 34.708 416.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.17 2.04
Fructose (g) n/a 0.18 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.19 2.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 7.5 2.31 0.0 0.0 0.0 0.52 1.03 1.12 0.0 2.31 1.18 0.17 2.31 0.0 31.32 49.91 598.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.06 0.0 0.0 0.0 0.02 0.01 0.06 0.0 0.06 0.0 0.01 0.06 0.0 0.63 1.26 15.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.0 24.0
Calcium (mg) 0.394 0.569 0.178 0.008 0.193 0.078 27.725 0.725 1.544 0.193 0.178 2.266 9.242 0.178 0.193 4.173 47.836 574.032
Iron (mg) 0.0 0.03 0.0 0.0 0.01 0.01 0.02 0.02 0.0 0.01 0.0 0.04 0.01 0.0 0.01 0.21 0.39 4.68
Magnesium (mg) 0.054 0.976 0.153 0.0 0.086 0.082 0.95 0.613 0.153 0.086 0.153 0.819 0.317 0.153 0.086 4.173 8.851 106.212
Phosphorus (mg) 0.333 2.114 0.153 0.0 0.076 0.152 18.225 1.325 1.212 0.076 0.153 0.717 6.075 0.153 0.076 6.26 37.099 445.188
Potassium (mg) 0.872 17.158 3.152 0.003 0.556 1.035 3.125 1.725 1.978 0.556 3.152 3.776 1.042 3.152 0.556 52.163 93.999 1127.988
Sodium (mg) 0.037 0.325 0.025 12.919 0.019 0.015 38.225 14.188 0.587 0.019 0.025 0.051 12.742 0.025 0.019 1.391 80.614 967.368
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.01 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.06 0.24 2.88
Copper (mg) 0.001 0.002 0.001 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.001 0.005 0.002 0.001 0.0 0.017 0.038 0.456
Manganese (mg) 0.004 0.009 n/a 0.0 0.002 0.0 0.002 0.005 0.0 0.002 n/a 0.015 0.001 n/a 0.002 0.021 0.064 0.768
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 15.6
Vitamin A, IU (IU) 0.02 254.602 n/a 0.0 0.132 23.291 11.05 0.888 1.263 0.132 n/a 67.52 3.683 n/a 0.132 7.303 370.016 4440.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.925 0.0 0.344 0.0 0.0 0.0 0.975 0.0 0.0 0.0 4.244 50.928
Vitamin A, RAE (mcg_RAE) 0.0 12.767 0.025 0.0 0.007 1.165 3.0 0.05 0.344 0.007 0.025 3.379 1.0 0.025 0.007 0.348 22.149 265.788
Beta Carotene (mcg) 0.011 132.058 0.076 0.0 0.069 12.225 0.775 0.363 0.064 0.069 0.076 40.218 0.258 0.076 0.069 4.521 190.927 2291.124
Vitamin E (mg) 0.0 0.13 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.035 4.147 0.229 0.0 0.091 5.811 0.0 0.225 0.0 0.091 0.229 72.32 0.0 0.229 0.091 0.0 83.496 1001.952
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 10.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 1.2 0.0 7.0 21.3 255.6
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.007 0.02 0.24
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.0 0.001 0.012 0.0 0.002 0.0 0.0 0.001 0.004 0.0 0.0 0.01 0.039 0.468
Niacin (mg) 0.002 0.08 0.003 0.0 0.001 0.007 0.003 0.007 0.001 0.001 0.003 0.012 0.001 0.003 0.001 0.07 0.189 2.268
Pantothenic acid (mg) 0.001 0.026 n/a 0.0 n/a 0.001 0.008 0.004 0.005 n/a n/a 0.003 0.003 n/a n/a 0.049 0.099 1.188
Vitamin B-6 (mg) 0.003 0.024 0.001 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.014 0.051 0.612
Folate (mcg) 0.007 3.741 0.33 0.0 0.004 0.047 0.25 0.088 0.089 0.004 0.33 0.87 0.083 0.33 0.004 4.173 10.352 124.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.1 0.1 0.1 0.1 0.0 4.7 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a n/a 0.013 0.0 0.0 n/a n/a 0.001 0.004 n/a n/a n/a 0.019 0.228
Threonine (g) 0.0 0.003 n/a 0.0 n/a n/a 0.037 0.002 0.002 n/a n/a 0.001 0.012 n/a n/a 0.007 0.064 0.768
Isoleucine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.049 0.002 0.002 n/a n/a 0.001 0.016 n/a n/a 0.007 0.08 0.96
Leucine (g) 0.001 0.003 n/a 0.0 n/a n/a 0.093 0.004 0.004 n/a n/a 0.002 0.031 n/a n/a 0.01 0.149 1.788
Lysine (g) 0.001 0.003 n/a 0.0 n/a n/a 0.075 0.003 0.004 n/a n/a 0.001 0.025 n/a n/a 0.01 0.122 1.464
Methionine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.026 0.001 0.001 n/a n/a 0.001 0.009 n/a n/a 0.003 0.041 0.492
Cystine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.003 0.001 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 0.011 0.132
Phenylalanine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.052 0.002 0.002 n/a n/a 0.002 0.017 n/a n/a 0.007 0.087 1.044
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.058 0.002 0.002 n/a n/a 0.001 0.019 n/a n/a 0.003 0.087 1.044
Valine (g) 0.001 0.002 n/a 0.0 n/a n/a 0.063 0.003 0.004 n/a n/a 0.002 0.021 n/a n/a 0.007 0.102 1.224
Arginine (g) 0.001 0.003 n/a 0.0 n/a n/a 0.039 0.003 0.001 n/a n/a 0.002 0.013 n/a n/a 0.014 0.077 0.924
Histidine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.027 0.002 0.001 n/a n/a 0.001 0.009 n/a n/a 0.007 0.048 0.576
Alanine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.029 0.002 0.002 n/a n/a 0.002 0.01 n/a n/a 0.007 0.054 0.648
Aspartic acid (g) 0.001 0.023 n/a 0.0 n/a n/a 0.067 0.005 0.004 n/a n/a 0.004 0.022 n/a n/a 0.07 0.195 2.34
Glutamic acid (g) 0.002 0.017 n/a 0.0 n/a n/a 0.218 0.009 0.009 n/a n/a 0.004 0.073 n/a n/a 0.014 0.344 4.128
Glycine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.019 0.003 0.001 n/a n/a 0.002 0.006 n/a n/a 0.007 0.041 0.492
Proline (g) 0.0 0.002 n/a 0.0 n/a n/a 0.116 0.005 0.005 n/a n/a 0.001 0.039 n/a n/a 0.01 0.177 2.124
Serine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.057 0.003 0.003 n/a n/a 0.001 0.019 n/a n/a 0.01 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.166 0.0 0.0 0.0 0.733 0.0 0.0 0.0 3.099 37.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.001 0.433 0.003 0.027 0.0 0.0 0.001 0.144 0.0 0.0 0.007 0.619 7.428
Phytosterols (mg) n/a n/a n/a 0.0 0.041 0.077 n/a n/a n/a 0.041 n/a n/a n/a n/a 0.041 n/a 0.199 2.388
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.21 0.033 0.011 0.0 0.0 0.001 0.07 0.0 0.0 0.003 0.33 3.96
Polyunsaturated (g) 0.001 0.006 0.0 0.0 0.0 0.004 0.029 0.012 0.001 0.0 0.0 0.005 0.01 0.0 0.0 0.014 0.082 0.984