Receta Bean Tereena

• 1 x Full head of garlic, top 1/4 inch sliced off
• 1 x 15 ounces ti low sodium garbanzo beans, (chick peas), liquid removed and rinsed
• 1 x 15 ounces ti low sodium red kidney beans, liquid removed and rinsed
• 1 med Red pepper, steamed for 15 min, cored and peeled
• 2 Tbsp. Freshly squeezed lemon juice
• 1 pch freshly grnd sea salt
• 1/4 tsp Freshly grnd black pepper
• 2 tsp Roasted garlic puree, (see method)
• 1/4 tsp Warm Hungarian paprika
• 2 x 15 ounce tins low sodium garbanzo beans
• 6 Tbsp. Freshly grated parmesan cheese
• 1 Tbsp. Dijon mustard
• 1 Tbsp. Strained lowfat yoghurt
• 1/4 tsp Freshly grnd white pepper
• 2 Tbsp. Freshly squeezed lemon juice
• 1 x 15 ounces ti white beans, liquid removed and rinsed
• 1 c. Lightly packed fresh basil leaves, rinsed and liquid removed
• 2 Tbsp. Freshly grated parmesan cheese
• 1 tsp Mashed roasted garlic puree, (see method)
• 2 Tbsp. Freshly squeezed lemon juice
• 1/4 tsp Freshly grnd black pepper
• 1 bn Watercress, rinsed and liquid removed
• 1 lb Jicama, peeled and cut into 48 wedges

Direcciones