Receta Bean Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can yellow wax beans, cut
2 cans button mushrooms
1 Kraft Zesty Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
55.31g 		tomatoes
37.31g 		artichoke hearts
8.0g 		olives
33.75g 		zucchini
31.03g 		dressing
0.0g 		salt
0.25g 		pepper
0.09g 		garlic salt
0.12g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.33 0.23 0.0 0.38 n/a 0.0 0.01 0.02 4.86 58.32
Total Fat (g) 0.42 0.07 0.03 33.75 0.06 n/a 0.0 0.0 0.0 34.33 411.96
Carbohydrates (g) 13.29 1.46 0.96 0.0 1.04 n/a 0.0 0.06 0.08 16.89 202.68
Ash (g) 0.89 0.19 0.06 n/a 0.19 n/a 0.25 0.0 0.0 1.59 19.08
Calories (kcal) 71.353 6.716 4.24 298.35 4.965 n/a 0.0 0.223 0.387 386.235 4634.82
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 n/a 0.01 n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.47 0.02 n/a 0.23 n/a n/a n/a n/a 0.72 8.64
Fructose (g) n/a 0.51 0.0 n/a 0.29 n/a n/a n/a n/a 0.81 9.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.82 35.26 6.73 0.0 29.37 n/a 0.0 0.01 0.01 108.19 1298.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.98 0.08 0.0 0.54 n/a 0.0 0.0 0.03 1.63 19.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.4 0.7 0.0 0.3 n/a 0.0 0.0 0.0 6.7 80.4
Calcium (mg) 34.847 3.731 1.68 0.338 4.655 n/a 0.06 0.382 0.093 45.786 549.432
Iron (mg) 0.6 0.1 0.05 0.19 0.11 n/a 0.0 0.03 0.0 1.07 12.84
Magnesium (mg) 30.975 4.104 3.36 0.0 5.276 n/a 0.003 0.17 0.068 43.955 527.46
Phosphorus (mg) 56.419 8.954 5.84 0.0 11.793 n/a 0.0 0.151 0.487 83.644 1003.728
Potassium (mg) 204.656 88.425 22.88 0.338 81.307 n/a 0.02 1.102 1.285 400.012 4800.144
Sodium (mg) 3.319 1.866 4.8 0.675 3.103 n/a 96.895 0.039 0.03 110.726 1328.712
Zinc (mg) 0.35 0.06 0.03 0.0 0.09 n/a 0.0 0.0 0.0 0.54 6.48
Copper (mg) 0.066 0.022 0.01 0.0 0.016 n/a 0.0 0.001 0.0 0.116 1.392
Manganese (mg) 0.21 0.041 0.018 n/a 0.056 n/a 0.0 0.005 0.001 0.331 3.972
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 1.659 310.792 1.04 n/a 62.067 n/a 0.0 0.262 0.0 375.82 4509.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.67 0.08 0.0 3.103 n/a 0.0 0.013 0.0 18.867 226.404
Beta Carotene (mcg) n/a 167.522 0.64 0.0 37.24 n/a 0.0 0.137 0.0 205.538 2466.456
Vitamin E (mg) n/a 0.2 0.02 4.84 0.04 n/a 0.0 0.0 0.0 5.1 61.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 959.986 0.0 0.0 0.0 n/a 0.0 0.005 0.0 959.992 11519.904
Lutein + zeaxanthin (mcg) n/a 45.891 37.12 0.0 659.458 n/a 0.0 0.179 0.0 742.649 8911.788
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 4.7 0.6 0.0 5.3 n/a 0.0 0.0 0.0 11.3 135.6
Thiamin (mg) 0.072 0.015 0.004 0.0 0.016 n/a 0.0 0.0 0.001 0.107 1.284
Riboflavin (mg) 0.033 0.007 0.007 0.0 0.043 n/a 0.0 0.0 0.0 0.092 1.104
Niacin (mg) 0.304 0.22 0.089 0.0 0.152 n/a 0.0 0.001 0.001 0.767 9.204
Pantothenic acid (mg) 0.122 0.034 0.019 n/a 0.05 n/a 0.0 n/a n/a 0.224 2.688
Vitamin B-6 (mg) 0.061 0.03 0.006 0.0 0.068 n/a 0.0 0.0 0.003 0.169 2.028
Folate (mcg) 41.484 5.597 7.12 0.0 9.0 n/a 0.0 0.009 0.002 63.212 758.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 2.8 0.1 2.9 n/a 0.0 0.0 0.1 8.4 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.004 n/a n/a 0.003 n/a 0.0 n/a 0.0 0.051 0.612
Threonine (g) 0.166 0.011 n/a n/a 0.009 n/a 0.0 n/a 0.001 0.187 2.244
Isoleucine (g) 0.171 0.007 n/a n/a 0.012 n/a 0.0 n/a 0.001 0.192 2.304
Leucine (g) 0.31 0.011 n/a n/a 0.022 n/a 0.0 n/a 0.001 0.344 4.128
Lysine (g) 0.266 0.011 n/a n/a 0.022 n/a 0.0 n/a 0.001 0.299 3.588
Methionine (g) 0.061 0.004 n/a n/a 0.006 n/a 0.0 n/a 0.0 0.071 0.852
Cystine (g) 0.044 0.004 n/a n/a 0.003 n/a 0.0 n/a 0.0 0.051 0.612
Phenylalanine (g) 0.21 0.026 n/a n/a 0.012 n/a 0.0 n/a 0.001 0.249 2.988
Tyrosine (g) 0.111 0.004 n/a n/a 0.009 n/a 0.0 n/a 0.0 0.124 1.488
Valine (g) 0.205 0.007 n/a n/a 0.016 n/a 0.0 n/a 0.001 0.228 2.736
Arginine (g) 0.243 0.007 n/a n/a 0.016 n/a 0.0 n/a 0.002 0.268 3.216
Histidine (g) 0.111 0.004 n/a n/a 0.009 n/a 0.0 n/a 0.0 0.124 1.488
Alanine (g) 0.166 0.011 n/a n/a 0.019 n/a 0.0 n/a 0.0 0.196 2.352
Aspartic acid (g) 0.47 0.052 n/a n/a 0.047 n/a 0.0 n/a 0.002 0.57 6.84
Glutamic acid (g) 0.597 0.16 n/a n/a 0.04 n/a 0.0 n/a 0.002 0.801 9.612
Glycine (g) 0.155 0.007 n/a n/a 0.016 n/a 0.0 n/a 0.001 0.178 2.136
Proline (g) 0.166 0.007 n/a n/a 0.012 n/a 0.0 n/a 0.0 0.186 2.232
Serine (g) 0.21 0.011 n/a n/a 0.016 n/a 0.0 n/a 0.001 0.237 2.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.011 0.006 4.661 0.012 n/a 0.0 0.001 0.0 4.736 56.832
Phytosterols (mg) n/a 2.612 n/a n/a n/a n/a 0.0 0.081 0.009 2.702 32.424
Monounsaturated Fat (g) 0.028 0.011 0.001 24.624 0.003 n/a 0.0 0.001 0.0 24.668 296.016
Polyunsaturated (g) 0.249 0.03 0.011 3.551 0.025 n/a 0.0 0.001 0.0 3.867 46.404