Receta Beans And Escarole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kidney beans 120.0g	cavatelli 59.15g	virgin olive oil 0.0g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	6.26	7.71	n/a	0.04	14.02	56.08
Total Fat (g)	0.72	0.89	n/a	0.0	1.62	6.48
Carbohydrates (g)	17.4	44.17	n/a	0.22	61.78	247.12
Ash (g)	1.97	0.52	n/a	0.01	2.5	10.0
Calories (kcal)	100.8	219.437	n/a	0.972	321.209	1284.836
Starch (g)	10.68	36.94	n/a	n/a	47.62	190.48
Sucrose (g)	2.22	0.28	n/a	n/a	2.5	10.0
Glucose (dextrose) (g)	0.0	0.07	n/a	n/a	0.07	0.28
Fructose (g)	0.0	0.07	n/a	n/a	0.07	0.28
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	1.16	n/a	n/a	1.16	4.64
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	93.65	5.86	n/a	0.38	99.89	399.56
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.22	1.58	n/a	0.01	3.81	15.24
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	1.9	n/a	0.0	8.3	33.2
Calcium (mg)	40.8	12.421	n/a	1.181	54.402	217.608
Iron (mg)	1.4	1.95	n/a	0.01	3.37	13.48
Magnesium (mg)	32.4	31.348	n/a	0.163	63.911	255.644
Phosphorus (mg)	108.0	111.789	n/a	0.998	220.787	883.148
Potassium (mg)	284.4	131.899	n/a	2.617	418.915	1675.66
Sodium (mg)	355.2	3.549	n/a	0.111	358.86	1435.44
Zinc (mg)	0.55	0.83	n/a	0.01	1.39	5.56
Copper (mg)	0.168	0.172	n/a	0.002	0.341	1.364
Manganese (mg)	0.204	0.544	n/a	0.011	0.759	3.036
Selenium (mcg)	1.1	37.4	n/a	0.1	38.6	154.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.059	0.059	0.236
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	n/a	0.033	0.033	0.132
Vitamin E (mg)	0.02	0.07	n/a	0.0	0.09	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	10.647	n/a	0.104	10.751	43.004
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.83	0.52	n/a	n/a	1.35	5.4
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	1.4	0.0	n/a	0.2	1.6	6.4
Thiamin (mg)	0.144	0.526	n/a	0.001	0.672	2.688
Riboflavin (mg)	0.06	0.237	n/a	0.001	0.297	1.188
Niacin (mg)	0.492	4.247	n/a	0.005	4.743	18.972
Pantothenic acid (mg)	0.168	0.254	n/a	0.004	0.426	1.704
Vitamin B-6 (mg)	0.084	0.083	n/a	0.008	0.175	0.7
Folate (mcg)	43.2	140.18	n/a	0.02	183.399	733.596
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	41.9	8.9	n/a	0.2	51.0	204.0
Folic acid (mcg)	0.0	129.533	n/a	0.0	129.533	518.132
Tryptophan (g)	0.072	0.112	n/a	0.0	0.185	0.74
Threonine (g)	0.228	0.272	n/a	0.001	0.501	2.004
Isoleucine (g)	0.3	0.302	n/a	0.001	0.603	2.412
Leucine (g)	0.54	0.586	n/a	0.002	1.128	4.512
Lysine (g)	0.444	0.177	n/a	0.002	0.623	2.492
Methionine (g)	0.084	0.089	n/a	0.001	0.173	0.692
Cystine (g)	0.06	0.154	n/a	0.0	0.214	0.856
Phenylalanine (g)	0.372	0.396	n/a	0.001	0.769	3.076
Tyrosine (g)	0.144	0.142	n/a	0.001	0.286	1.144
Valine (g)	0.36	0.349	n/a	0.002	0.711	2.844
Arginine (g)	0.348	0.278	n/a	0.004	0.63	2.52
Histidine (g)	0.168	0.177	n/a	0.001	0.346	1.384
Alanine (g)	0.288	0.26	n/a	0.001	0.549	2.196
Aspartic acid (g)	0.792	0.367	n/a	0.003	1.162	4.648
Glutamic acid (g)	1.008	2.721	n/a	0.005	3.734	14.936
Glycine (g)	0.252	0.26	n/a	0.001	0.514	2.056
Proline (g)	0.36	0.929	n/a	0.001	1.289	5.156
Serine (g)	0.396	0.367	n/a	0.001	0.764	3.056
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.166	n/a	0.001	0.334	1.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.456	0.101	n/a	0.0	0.557	2.228
Polyunsaturated (g)	0.312	0.331	n/a	0.002	0.645	2.58