Receta Beans And Escarole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bunches escarole
Extra virgin olive oil
A few slices of pepperoni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
120.0g 		cavatelli
59.15g 		virgin olive oil
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 6.26 7.71 n/a 0.04 14.02 56.08
Total Fat (g) 0.72 0.89 n/a 0.0 1.62 6.48
Carbohydrates (g) 17.4 44.17 n/a 0.22 61.78 247.12
Ash (g) 1.97 0.52 n/a 0.01 2.5 10.0
Calories (kcal) 100.8 219.437 n/a 0.972 321.209 1284.836
Starch (g) 10.68 36.94 n/a n/a 47.62 190.48
Sucrose (g) 2.22 0.28 n/a n/a 2.5 10.0
Glucose (dextrose) (g) 0.0 0.07 n/a n/a 0.07 0.28
Fructose (g) 0.0 0.07 n/a n/a 0.07 0.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 1.16 n/a n/a 1.16 4.64
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 93.65 5.86 n/a 0.38 99.89 399.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.22 1.58 n/a 0.01 3.81 15.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 1.9 n/a 0.0 8.3 33.2
Calcium (mg) 40.8 12.421 n/a 1.181 54.402 217.608
Iron (mg) 1.4 1.95 n/a 0.01 3.37 13.48
Magnesium (mg) 32.4 31.348 n/a 0.163 63.911 255.644
Phosphorus (mg) 108.0 111.789 n/a 0.998 220.787 883.148
Potassium (mg) 284.4 131.899 n/a 2.617 418.915 1675.66
Sodium (mg) 355.2 3.549 n/a 0.111 358.86 1435.44
Zinc (mg) 0.55 0.83 n/a 0.01 1.39 5.56
Copper (mg) 0.168 0.172 n/a 0.002 0.341 1.364
Manganese (mg) 0.204 0.544 n/a 0.011 0.759 3.036
Selenium (mcg) 1.1 37.4 n/a 0.1 38.6 154.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.059 0.059 0.236
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.033 0.033 0.132
Vitamin E (mg) 0.02 0.07 n/a 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.647 n/a 0.104 10.751 43.004
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.83 0.52 n/a n/a 1.35 5.4
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 1.4 0.0 n/a 0.2 1.6 6.4
Thiamin (mg) 0.144 0.526 n/a 0.001 0.672 2.688
Riboflavin (mg) 0.06 0.237 n/a 0.001 0.297 1.188
Niacin (mg) 0.492 4.247 n/a 0.005 4.743 18.972
Pantothenic acid (mg) 0.168 0.254 n/a 0.004 0.426 1.704
Vitamin B-6 (mg) 0.084 0.083 n/a 0.008 0.175 0.7
Folate (mcg) 43.2 140.18 n/a 0.02 183.399 733.596
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 41.9 8.9 n/a 0.2 51.0 204.0
Folic acid (mcg) 0.0 129.533 n/a 0.0 129.533 518.132
Tryptophan (g) 0.072 0.112 n/a 0.0 0.185 0.74
Threonine (g) 0.228 0.272 n/a 0.001 0.501 2.004
Isoleucine (g) 0.3 0.302 n/a 0.001 0.603 2.412
Leucine (g) 0.54 0.586 n/a 0.002 1.128 4.512
Lysine (g) 0.444 0.177 n/a 0.002 0.623 2.492
Methionine (g) 0.084 0.089 n/a 0.001 0.173 0.692
Cystine (g) 0.06 0.154 n/a 0.0 0.214 0.856
Phenylalanine (g) 0.372 0.396 n/a 0.001 0.769 3.076
Tyrosine (g) 0.144 0.142 n/a 0.001 0.286 1.144
Valine (g) 0.36 0.349 n/a 0.002 0.711 2.844
Arginine (g) 0.348 0.278 n/a 0.004 0.63 2.52
Histidine (g) 0.168 0.177 n/a 0.001 0.346 1.384
Alanine (g) 0.288 0.26 n/a 0.001 0.549 2.196
Aspartic acid (g) 0.792 0.367 n/a 0.003 1.162 4.648
Glutamic acid (g) 1.008 2.721 n/a 0.005 3.734 14.936
Glycine (g) 0.252 0.26 n/a 0.001 0.514 2.056
Proline (g) 0.36 0.929 n/a 0.001 1.289 5.156
Serine (g) 0.396 0.367 n/a 0.001 0.764 3.056
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.166 n/a 0.001 0.334 1.336
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.456 0.101 n/a 0.0 0.557 2.228
Polyunsaturated (g) 0.312 0.331 n/a 0.002 0.645 2.58