Receta Beans And Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	bell pepper 10.11g	bell pepper 0.71g	garlic 0.87g	olive oil 4.5g	mushrooms 36.67g	beans 60.63g	kidney beans 81.33g	capers 10.03g	olives 10.13g	salt 0.25g	pepper 0.18g	angel hair pasta 37.8g	feta 8.33g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.1	0.01	0.06	0.0	1.13	13.1	4.25	0.24	0.0	0.0	0.02	4.93	1.18	25.25	151.5
Total Fat (g)	0.02	0.03	0.0	0.0	4.5	0.12	0.86	0.49	0.09	10.13	0.0	0.01	0.57	1.77	18.59	111.54
Carbohydrates (g)	2.1	0.61	0.04	0.29	0.0	1.2	37.81	11.79	0.49	0.0	0.0	0.11	28.23	0.34	83.02	498.12
Ash (g)	0.08	0.05	0.0	0.01	0.0	0.31	2.18	1.33	0.81	n/a	0.25	0.01	0.33	0.43	5.8	34.8
Calories (kcal)	9.0	3.135	0.192	1.296	39.78	8.067	206.731	68.32	2.308	89.505	0.0	0.446	140.238	22.0	591.018	3546.108
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	7.24	n/a	n/a	n/a	n/a	23.61	n/a	30.84	185.04
Sucrose (g)	0.22	0.0	n/a	n/a	n/a	0.0	n/a	1.5	n/a	n/a	n/a	n/a	0.18	n/a	1.91	11.46
Glucose (dextrose) (g)	0.44	0.2	n/a	n/a	n/a	0.54	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	1.23	7.38
Fructose (g)	0.29	0.23	n/a	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.62	3.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.74	n/a	0.74	4.44
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	9.33	0.65	0.51	0.0	33.89	6.68	63.47	8.41	0.0	0.0	0.02	3.74	4.6	151.36	908.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.42	n/a	0.01	0.0	0.6	1.29	1.5	0.04	0.0	0.0	0.0	1.01	0.34	6.17	37.02
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.0	0.0	0.0	0.4	9.2	4.3	0.3	0.0	0.0	0.0	1.2	0.0	16.1	96.6
Calcium (mg)	5.175	0.708	0.078	1.575	0.045	1.1	74.569	27.653	4.013	0.101	0.06	0.765	7.938	41.083	164.864	989.184
Iron (mg)	0.05	0.04	0.0	0.01	0.03	0.18	3.04	0.95	0.17	0.06	0.0	0.05	1.25	0.05	5.89	35.34
Magnesium (mg)	2.25	1.214	0.085	0.218	0.0	3.3	103.669	21.96	3.311	0.0	0.003	0.34	20.034	1.583	157.965	947.79
Phosphorus (mg)	6.525	2.629	0.171	1.331	0.0	31.533	213.4	73.2	1.003	0.0	0.0	0.303	71.442	28.083	429.62	2577.72
Potassium (mg)	32.85	21.339	1.507	3.489	0.045	116.598	899.069	192.76	4.013	0.101	0.02	2.203	84.294	5.167	1363.455	8180.73
Sodium (mg)	0.9	0.405	0.014	0.148	0.09	1.833	3.031	240.747	297.388	0.203	96.895	0.077	2.268	93.0	736.998	4421.988
Zinc (mg)	0.04	0.03	0.0	0.01	0.0	0.19	2.21	0.37	0.03	0.0	0.0	0.0	0.53	0.24	3.66	21.96
Copper (mg)	0.009	0.002	0.001	0.003	0.0	0.117	0.509	0.114	0.037	0.0	0.0	0.002	0.11	0.003	0.906	5.436
Manganese (mg)	0.029	0.011	0.001	0.015	0.0	0.018	0.643	0.138	0.008	n/a	0.0	0.01	0.348	0.003	1.223	7.338
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	3.4	1.9	0.7	0.1	0.0	0.0	0.0	23.9	1.3	31.6	189.6
Vitamin A, IU (IU)	0.45	316.648	1.421	0.078	0.0	0.0	0.0	0.0	13.846	n/a	0.0	0.523	0.0	35.167	368.134	2208.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.417	10.417	62.502
Vitamin A, RAE (mcg_RAE)	0.0	15.878	0.071	0.0	0.0	0.0	0.0	0.0	0.702	0.0	0.0	0.026	0.0	10.417	27.094	162.564
Beta Carotene (mcg)	0.225	164.241	0.853	0.044	0.0	0.0	0.0	n/a	8.328	0.0	0.0	0.273	0.0	0.25	174.213	1045.278
Vitamin E (mg)	0.0	0.16	n/a	0.0	0.65	0.0	0.13	0.02	0.09	1.45	0.0	0.0	0.04	0.02	2.56	15.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.6	39.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.011	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.9	5.158	n/a	0.139	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.359	6.804	0.0	13.36	80.16
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.04	0.0	n/a	0.56	n/a	n/a	n/a	0.01	0.33	n/a	0.96	5.76
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	1.7	12.9	1.3	0.3	0.0	0.8	0.0	1.0	0.4	0.0	0.0	0.0	0.0	0.0	18.4	110.4
Thiamin (mg)	0.011	0.005	0.0	0.002	0.0	0.029	0.546	0.098	0.002	0.0	0.0	0.0	0.336	0.013	1.042	6.252
Riboflavin (mg)	0.007	0.009	0.0	0.001	0.0	0.147	0.115	0.041	0.014	0.0	0.0	0.0	0.151	0.07	0.555	3.33
Niacin (mg)	0.027	0.099	0.006	0.006	0.0	1.324	1.188	0.333	0.065	0.0	0.0	0.002	2.714	0.083	5.848	35.088
Pantothenic acid (mg)	0.027	0.032	0.001	0.005	0.0	0.55	0.546	0.114	0.003	n/a	0.0	n/a	0.163	0.081	1.522	9.132
Vitamin B-6 (mg)	0.027	0.029	0.001	0.011	0.0	0.037	0.176	0.057	0.002	0.0	0.0	0.001	0.053	0.035	0.428	2.568
Folate (mcg)	4.275	4.652	0.185	0.026	0.0	5.867	269.175	29.28	2.308	0.0	0.0	0.018	89.586	2.667	408.037	2448.222
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.16	0.96
Choline (mg)	1.4	0.6	n/a	0.2	0.0	6.3	40.3	28.4	0.7	0.0	0.0	0.0	5.7	1.3	84.8	508.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	0.0	82.782	496.692
Tryptophan (g)	0.002	0.001	0.0	0.001	0.0	0.015	0.158	0.049	n/a	n/a	0.0	n/a	0.072	0.017	0.314	1.884
Threonine (g)	0.005	0.004	0.0	0.001	0.0	0.04	0.552	0.155	n/a	n/a	0.0	n/a	0.174	0.053	0.984	5.904
Isoleucine (g)	0.002	0.002	0.0	0.002	0.0	0.029	0.576	0.203	n/a	n/a	0.0	n/a	0.193	0.067	1.074	6.444
Leucine (g)	0.007	0.004	0.0	0.003	0.0	0.044	1.049	0.366	n/a	n/a	0.0	n/a	0.374	0.117	1.964	11.784
Lysine (g)	0.009	0.004	0.0	0.002	0.0	0.04	0.897	0.301	n/a	n/a	0.0	n/a	0.113	0.102	1.469	8.814
Methionine (g)	0.0	0.001	0.0	0.001	0.0	0.011	0.2	0.057	n/a	n/a	0.0	n/a	0.057	0.031	0.357	2.142
Cystine (g)	0.0	0.002	0.0	0.001	0.0	0.004	0.146	0.041	n/a	n/a	0.0	n/a	0.098	0.007	0.298	1.788
Phenylalanine (g)	0.007	0.005	0.0	0.002	0.0	0.033	0.709	0.252	n/a	n/a	0.0	n/a	0.253	0.057	1.318	7.908
Tyrosine (g)	0.002	0.001	0.0	0.001	0.0	0.015	0.37	0.098	n/a	n/a	0.0	n/a	0.091	0.056	0.633	3.798
Valine (g)	0.005	0.003	0.0	0.003	0.0	0.084	0.685	0.244	n/a	n/a	0.0	n/a	0.223	0.089	1.336	8.016
Arginine (g)	0.023	0.004	0.0	0.005	0.0	0.029	0.812	0.236	n/a	n/a	0.0	n/a	0.178	0.039	1.327	7.962
Histidine (g)	0.002	0.002	0.0	0.001	0.0	0.022	0.364	0.114	n/a	n/a	0.0	n/a	0.113	0.033	0.652	3.912
Alanine (g)	0.005	0.003	0.0	0.001	0.0	0.073	0.552	0.195	n/a	n/a	0.0	n/a	0.166	0.053	1.049	6.294
Aspartic acid (g)	0.02	0.028	0.001	0.004	0.0	0.073	1.582	0.537	n/a	n/a	0.0	n/a	0.234	0.065	2.546	15.276
Glutamic acid (g)	0.059	0.021	0.001	0.007	0.0	0.125	1.995	0.683	n/a	n/a	0.0	n/a	1.739	0.202	4.831	28.986
Glycine (g)	0.007	0.003	0.0	0.002	0.0	0.033	0.509	0.171	n/a	n/a	0.0	n/a	0.166	0.008	0.9	5.4
Proline (g)	0.002	0.002	0.0	0.001	0.0	0.029	0.558	0.244	n/a	n/a	0.0	n/a	0.593	0.115	1.545	9.27
Serine (g)	0.005	0.005	0.0	0.002	0.0	0.033	0.715	0.268	n/a	n/a	0.0	n/a	0.234	0.098	1.36	8.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.417	7.417	44.502
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.003	0.0	0.001	0.621	0.015	0.224	0.114	0.023	1.398	0.0	0.002	0.106	1.246	3.762	22.572
Phytosterols (mg)	3.375	n/a	n/a	n/a	9.945	n/a	n/a	n/a	4.816	n/a	0.0	0.161	n/a	n/a	18.297	109.782
Monounsaturated Fat (g)	0.002	0.0	n/a	0.0	3.283	0.0	0.073	0.309	0.006	7.387	0.0	0.002	0.064	0.385	11.512	69.072
Polyunsaturated (g)	0.005	0.007	n/a	0.002	0.473	0.051	0.37	0.211	0.03	1.065	0.0	0.002	0.212	0.049	2.478	14.868