Receta Beans And Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 14.5 ounce cans Italian-style diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		bell pepper
10.11g 		bell pepper
0.71g 		garlic
0.87g 		olive oil
4.5g 		mushrooms
36.67g 		beans
60.63g 		kidney beans
81.33g 		capers
10.03g 		olives
10.13g 		salt
0.25g 		pepper
0.18g 		angel hair pasta
37.8g 		feta
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.1 0.01 0.06 0.0 1.13 13.1 4.25 0.24 0.0 0.0 0.02 4.93 1.18 25.25 151.5
Total Fat (g) 0.02 0.03 0.0 0.0 4.5 0.12 0.86 0.49 0.09 10.13 0.0 0.01 0.57 1.77 18.59 111.54
Carbohydrates (g) 2.1 0.61 0.04 0.29 0.0 1.2 37.81 11.79 0.49 0.0 0.0 0.11 28.23 0.34 83.02 498.12
Ash (g) 0.08 0.05 0.0 0.01 0.0 0.31 2.18 1.33 0.81 n/a 0.25 0.01 0.33 0.43 5.8 34.8
Calories (kcal) 9.0 3.135 0.192 1.296 39.78 8.067 206.731 68.32 2.308 89.505 0.0 0.446 140.238 22.0 591.018 3546.108
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 7.24 n/a n/a n/a n/a 23.61 n/a 30.84 185.04
Sucrose (g) 0.22 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 0.18 n/a 1.91 11.46
Glucose (dextrose) (g) 0.44 0.2 n/a n/a n/a 0.54 n/a 0.0 n/a n/a n/a n/a 0.05 n/a 1.23 7.38
Fructose (g) 0.29 0.23 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.62 3.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.74 n/a 0.74 4.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 9.33 0.65 0.51 0.0 33.89 6.68 63.47 8.41 0.0 0.0 0.02 3.74 4.6 151.36 908.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.42 n/a 0.01 0.0 0.6 1.29 1.5 0.04 0.0 0.0 0.0 1.01 0.34 6.17 37.02
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.4 9.2 4.3 0.3 0.0 0.0 0.0 1.2 0.0 16.1 96.6
Calcium (mg) 5.175 0.708 0.078 1.575 0.045 1.1 74.569 27.653 4.013 0.101 0.06 0.765 7.938 41.083 164.864 989.184
Iron (mg) 0.05 0.04 0.0 0.01 0.03 0.18 3.04 0.95 0.17 0.06 0.0 0.05 1.25 0.05 5.89 35.34
Magnesium (mg) 2.25 1.214 0.085 0.218 0.0 3.3 103.669 21.96 3.311 0.0 0.003 0.34 20.034 1.583 157.965 947.79
Phosphorus (mg) 6.525 2.629 0.171 1.331 0.0 31.533 213.4 73.2 1.003 0.0 0.0 0.303 71.442 28.083 429.62 2577.72
Potassium (mg) 32.85 21.339 1.507 3.489 0.045 116.598 899.069 192.76 4.013 0.101 0.02 2.203 84.294 5.167 1363.455 8180.73
Sodium (mg) 0.9 0.405 0.014 0.148 0.09 1.833 3.031 240.747 297.388 0.203 96.895 0.077 2.268 93.0 736.998 4421.988
Zinc (mg) 0.04 0.03 0.0 0.01 0.0 0.19 2.21 0.37 0.03 0.0 0.0 0.0 0.53 0.24 3.66 21.96
Copper (mg) 0.009 0.002 0.001 0.003 0.0 0.117 0.509 0.114 0.037 0.0 0.0 0.002 0.11 0.003 0.906 5.436
Manganese (mg) 0.029 0.011 0.001 0.015 0.0 0.018 0.643 0.138 0.008 n/a 0.0 0.01 0.348 0.003 1.223 7.338
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 3.4 1.9 0.7 0.1 0.0 0.0 0.0 23.9 1.3 31.6 189.6
Vitamin A, IU (IU) 0.45 316.648 1.421 0.078 0.0 0.0 0.0 0.0 13.846 n/a 0.0 0.523 0.0 35.167 368.134 2208.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.417 10.417 62.502
Vitamin A, RAE (mcg_RAE) 0.0 15.878 0.071 0.0 0.0 0.0 0.0 0.0 0.702 0.0 0.0 0.026 0.0 10.417 27.094 162.564
Beta Carotene (mcg) 0.225 164.241 0.853 0.044 0.0 0.0 0.0 n/a 8.328 0.0 0.0 0.273 0.0 0.25 174.213 1045.278
Vitamin E (mg) 0.0 0.16 n/a 0.0 0.65 0.0 0.13 0.02 0.09 1.45 0.0 0.0 0.04 0.02 2.56 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.9 5.158 n/a 0.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.359 6.804 0.0 13.36 80.16
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.04 0.0 n/a 0.56 n/a n/a n/a 0.01 0.33 n/a 0.96 5.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.7 12.9 1.3 0.3 0.0 0.8 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 18.4 110.4
Thiamin (mg) 0.011 0.005 0.0 0.002 0.0 0.029 0.546 0.098 0.002 0.0 0.0 0.0 0.336 0.013 1.042 6.252
Riboflavin (mg) 0.007 0.009 0.0 0.001 0.0 0.147 0.115 0.041 0.014 0.0 0.0 0.0 0.151 0.07 0.555 3.33
Niacin (mg) 0.027 0.099 0.006 0.006 0.0 1.324 1.188 0.333 0.065 0.0 0.0 0.002 2.714 0.083 5.848 35.088
Pantothenic acid (mg) 0.027 0.032 0.001 0.005 0.0 0.55 0.546 0.114 0.003 n/a 0.0 n/a 0.163 0.081 1.522 9.132
Vitamin B-6 (mg) 0.027 0.029 0.001 0.011 0.0 0.037 0.176 0.057 0.002 0.0 0.0 0.001 0.053 0.035 0.428 2.568
Folate (mcg) 4.275 4.652 0.185 0.026 0.0 5.867 269.175 29.28 2.308 0.0 0.0 0.018 89.586 2.667 408.037 2448.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.16 0.96
Choline (mg) 1.4 0.6 n/a 0.2 0.0 6.3 40.3 28.4 0.7 0.0 0.0 0.0 5.7 1.3 84.8 508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 0.0 82.782 496.692
Tryptophan (g) 0.002 0.001 0.0 0.001 0.0 0.015 0.158 0.049 n/a n/a 0.0 n/a 0.072 0.017 0.314 1.884
Threonine (g) 0.005 0.004 0.0 0.001 0.0 0.04 0.552 0.155 n/a n/a 0.0 n/a 0.174 0.053 0.984 5.904
Isoleucine (g) 0.002 0.002 0.0 0.002 0.0 0.029 0.576 0.203 n/a n/a 0.0 n/a 0.193 0.067 1.074 6.444
Leucine (g) 0.007 0.004 0.0 0.003 0.0 0.044 1.049 0.366 n/a n/a 0.0 n/a 0.374 0.117 1.964 11.784
Lysine (g) 0.009 0.004 0.0 0.002 0.0 0.04 0.897 0.301 n/a n/a 0.0 n/a 0.113 0.102 1.469 8.814
Methionine (g) 0.0 0.001 0.0 0.001 0.0 0.011 0.2 0.057 n/a n/a 0.0 n/a 0.057 0.031 0.357 2.142
Cystine (g) 0.0 0.002 0.0 0.001 0.0 0.004 0.146 0.041 n/a n/a 0.0 n/a 0.098 0.007 0.298 1.788
Phenylalanine (g) 0.007 0.005 0.0 0.002 0.0 0.033 0.709 0.252 n/a n/a 0.0 n/a 0.253 0.057 1.318 7.908
Tyrosine (g) 0.002 0.001 0.0 0.001 0.0 0.015 0.37 0.098 n/a n/a 0.0 n/a 0.091 0.056 0.633 3.798
Valine (g) 0.005 0.003 0.0 0.003 0.0 0.084 0.685 0.244 n/a n/a 0.0 n/a 0.223 0.089 1.336 8.016
Arginine (g) 0.023 0.004 0.0 0.005 0.0 0.029 0.812 0.236 n/a n/a 0.0 n/a 0.178 0.039 1.327 7.962
Histidine (g) 0.002 0.002 0.0 0.001 0.0 0.022 0.364 0.114 n/a n/a 0.0 n/a 0.113 0.033 0.652 3.912
Alanine (g) 0.005 0.003 0.0 0.001 0.0 0.073 0.552 0.195 n/a n/a 0.0 n/a 0.166 0.053 1.049 6.294
Aspartic acid (g) 0.02 0.028 0.001 0.004 0.0 0.073 1.582 0.537 n/a n/a 0.0 n/a 0.234 0.065 2.546 15.276
Glutamic acid (g) 0.059 0.021 0.001 0.007 0.0 0.125 1.995 0.683 n/a n/a 0.0 n/a 1.739 0.202 4.831 28.986
Glycine (g) 0.007 0.003 0.0 0.002 0.0 0.033 0.509 0.171 n/a n/a 0.0 n/a 0.166 0.008 0.9 5.4
Proline (g) 0.002 0.002 0.0 0.001 0.0 0.029 0.558 0.244 n/a n/a 0.0 n/a 0.593 0.115 1.545 9.27
Serine (g) 0.005 0.005 0.0 0.002 0.0 0.033 0.715 0.268 n/a n/a 0.0 n/a 0.234 0.098 1.36 8.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.417 7.417 44.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.003 0.0 0.001 0.621 0.015 0.224 0.114 0.023 1.398 0.0 0.002 0.106 1.246 3.762 22.572
Phytosterols (mg) 3.375 n/a n/a n/a 9.945 n/a n/a n/a 4.816 n/a 0.0 0.161 n/a n/a 18.297 109.782
Monounsaturated Fat (g) 0.002 0.0 n/a 0.0 3.283 0.0 0.073 0.309 0.006 7.387 0.0 0.002 0.064 0.385 11.512 69.072
Polyunsaturated (g) 0.005 0.007 n/a 0.002 0.473 0.051 0.37 0.211 0.03 1.065 0.0 0.002 0.212 0.049 2.478 14.868