CookEatShare is also available in English
Cerrar

Receta Beans And Rice Soup Or Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spices: Chili pwdr, garlic salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
8.25g 		spices
0.0g 		rice
30.83g 		tomatoes
27.6g 		picante sauce
10.67g 		water
138.25g 		pinto beans
80.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.09 n/a 2.2 0.24 0.0 0.0 3.89 19.55 234.6
Total Fat (g) 12.9 0.01 n/a 0.2 0.06 0.0 0.0 0.65 13.82 165.84
Carbohydrates (g) 0.0 0.77 n/a 24.65 1.08 0.67 0.0 12.2 39.37 472.44
Ash (g) 0.65 0.03 n/a 0.2 0.14 0.41 0.14 1.23 2.8 33.6
Calories (kcal) 172.364 3.3 n/a 112.542 4.969 2.667 0.0 68.8 364.641 4375.692
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.02 0.0 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.16 n/a 0.01 0.35 n/a n/a n/a 0.51 6.12
Fructose (g) n/a 0.11 n/a 0.01 0.38 n/a n/a n/a 0.49 5.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 7.35 n/a 3.58 26.09 9.59 138.11 62.03 296.5 3558.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 n/a 0.04 0.73 0.67 0.0 0.17 1.95 23.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.4 0.3 0.3 0.0 3.7 4.9 58.8
Calcium (mg) 5.292 1.898 n/a 8.633 2.76 n/a 4.148 34.4 57.131 685.572
Iron (mg) 1.28 0.02 n/a 1.33 0.07 n/a 0.0 1.17 3.87 46.44
Magnesium (mg) 12.852 0.825 n/a 7.708 3.036 n/a 1.383 21.6 47.404 568.848
Phosphorus (mg) 92.23 2.393 n/a 35.458 6.625 n/a 0.0 73.6 210.306 2523.672
Potassium (mg) 185.972 12.045 n/a 35.458 65.42 n/a 0.0 194.4 493.295 5919.54
Sodium (mg) 43.091 0.33 n/a 1.542 1.38 83.307 5.53 235.2 370.38 4444.56
Zinc (mg) 2.71 0.01 n/a 0.34 0.05 n/a 0.01 0.55 3.68 44.16
Copper (mg) 0.045 0.003 n/a 0.068 0.017 n/a 0.014 0.112 0.259 3.108
Manganese (mg) 0.015 0.011 n/a 0.336 0.03 n/a 0.0 0.184 0.576 6.912
Selenium (mcg) 9.1 0.0 n/a 4.7 0.0 n/a 0.0 5.7 19.5 234.0
Vitamin A, IU (IU) 0.0 0.165 n/a 0.0 229.936 33.387 0.0 0.0 263.487 3161.844
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 11.593 n/a 0.0 0.0 11.593 139.116
Beta Carotene (mcg) n/a 0.083 n/a 0.0 123.939 n/a 0.0 0.0 124.021 1488.252
Vitamin E (mg) n/a 0.0 n/a 0.03 0.15 n/a 0.0 0.46 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 710.234 n/a 0.0 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) n/a 0.33 n/a 0.0 33.952 n/a 0.0 0.0 34.282 411.384
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 0.0 3.5 n/a 0.0 0.7 4.8 57.6
Thiamin (mg) 0.045 0.004 n/a 0.179 0.011 n/a 0.0 0.08 0.319 3.828
Riboflavin (mg) 0.174 0.002 n/a 0.015 0.006 n/a 0.0 0.048 0.245 2.94
Niacin (mg) 3.183 0.01 n/a 1.292 0.163 n/a 0.0 0.232 4.879 58.548
Pantothenic acid (mg) 0.272 0.01 n/a 0.311 0.025 n/a 0.0 0.112 0.73 8.76
Vitamin B-6 (mg) 0.181 0.01 n/a 0.049 0.022 n/a 0.0 0.056 0.319 3.828
Folate (mcg) 5.292 1.568 n/a 71.225 4.141 n/a 0.0 48.0 130.225 1562.7
Vitamin B-12 (mcg) 1.44 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.44 17.28
Choline (mg) n/a 0.5 n/a 1.8 1.8 n/a 0.0 17.1 21.3 255.6
Folic acid (mcg) 0.0 0.0 n/a 68.758 0.0 n/a 0.0 0.0 68.758 825.096
Tryptophan (g) n/a 0.001 n/a 0.025 0.003 n/a n/a 0.048 0.076 0.912
Threonine (g) n/a 0.002 n/a 0.08 0.008 n/a n/a 0.168 0.258 3.096
Isoleucine (g) n/a 0.001 n/a 0.096 0.006 n/a n/a 0.168 0.27 3.24
Leucine (g) n/a 0.002 n/a 0.182 0.008 n/a n/a 0.312 0.505 6.06
Lysine (g) n/a 0.003 n/a 0.08 0.008 n/a n/a 0.264 0.356 4.272
Methionine (g) n/a 0.0 n/a 0.052 0.003 n/a n/a 0.056 0.111 1.332
Cystine (g) n/a 0.0 n/a 0.046 0.003 n/a n/a 0.04 0.089 1.068
Phenylalanine (g) n/a 0.002 n/a 0.117 0.019 n/a n/a 0.208 0.347 4.164
Tyrosine (g) n/a 0.001 n/a 0.074 0.003 n/a n/a 0.112 0.19 2.28
Valine (g) n/a 0.002 n/a 0.136 0.006 n/a n/a 0.208 0.351 4.212
Arginine (g) n/a 0.008 n/a 0.182 0.006 n/a n/a 0.24 0.436 5.232
Histidine (g) n/a 0.001 n/a 0.052 0.003 n/a n/a 0.112 0.168 2.016
Alanine (g) n/a 0.002 n/a 0.126 0.008 n/a n/a 0.16 0.296 3.552
Aspartic acid (g) n/a 0.007 n/a 0.207 0.039 n/a n/a 0.472 0.725 8.7
Glutamic acid (g) n/a 0.021 n/a 0.429 0.119 n/a n/a 0.592 1.161 13.932
Glycine (g) n/a 0.002 n/a 0.102 0.006 n/a n/a 0.152 0.262 3.144
Proline (g) n/a 0.001 n/a 0.105 0.006 n/a n/a 0.168 0.279 3.348
Serine (g) n/a 0.002 n/a 0.117 0.008 n/a n/a 0.208 0.335 4.02
Cholesterol (mg) 52.163 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.163 625.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.003 n/a 0.056 0.008 n/a 0.0 0.136 5.351 64.212
Phytosterols (mg) n/a 1.238 n/a n/a 1.932 n/a n/a n/a 3.17 38.04
Monounsaturated Fat (g) 5.602 0.001 n/a 0.065 0.008 n/a 0.0 0.128 5.804 69.648
Polyunsaturated (g) 0.537 0.002 n/a 0.056 0.022 n/a 0.0 0.232 0.848 10.176