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Ingredientes
- 2 lbs. grnd beef
- 1 onion (minced or possibly sliced)
- Spices: Chili pwdr, garlic salt, pepper
- 2 c. uncooked rice
- 2 lg. tomatoes (diced)
- 1/2 c. mild picante sauce
- 6-8 c. water or possibly beef broth
- 2 (16 ounce.) cans pinto beans
Direcciones
- Brown the onions, beef and spices to taste. When browned add in rice and tomatoes and stir frequently till rice is browned. Drain off grease if you like. Stir in picante sauce, beans and water. Bring to a boil, stirring constantly. Reduce heat and simmer till rice is soft and flavorful. Serve with warm buttered cornbread or possibly tortilla chips.
- Note: This recipe can be converted to a tasty casserole by reducing water or possibly broth to 4-5 c. and topped with grated Monterey Jack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 12 servings | |
| Calories 365 | |
| Calories from Fat 124 | 34% |
| Total Fat 13.82g | 17% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 370mg | 15% |
| Potassium 493mg | 14% |
| Total Carbs 39.37g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.95g | 1% |
| Protein 19.55g | 31% |
