Receta Beans And Sauerkraut Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cranberry beans
75.6g |
sauerkraut
44.38g |
onion
16.5g |
garlic
0.44g |
oil
2.27g |
flour
1.3g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.41 | 0.4 | 0.18 | 0.03 | 0.0 | 0.13 | n/a | 18.16 | 108.96 |
Total Fat (g) | 0.93 | 0.06 | 0.02 | 0.0 | 2.27 | 0.01 | n/a | 3.29 | 19.74 |
Carbohydrates (g) | 45.4 | 1.9 | 1.54 | 0.14 | 0.0 | 0.99 | n/a | 49.97 | 299.82 |
Ash (g) | 2.5 | 0.95 | 0.06 | 0.01 | 0.0 | 0.01 | n/a | 3.53 | 21.18 |
Calories (kcal) | 253.254 | 8.431 | 6.6 | 0.648 | 20.037 | 4.738 | n/a | 293.709 | 1762.254 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
Glucose (dextrose) (g) | n/a | 0.06 | 0.33 | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
Fructose (g) | n/a | 0.02 | 0.21 | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 9.37 | 41.06 | 14.7 | 0.25 | 0.0 | 0.16 | n/a | 65.54 | 393.24 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.79 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 9.0 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 18.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 121.8 |
Calcium (mg) | 96.01 | 13.313 | 3.795 | 0.787 | 0.0 | 0.195 | n/a | 114.1 | 684.6 |
Iron (mg) | 3.78 | 0.65 | 0.03 | 0.01 | 0.0 | 0.06 | n/a | 4.54 | 27.24 |
Magnesium (mg) | 117.933 | 5.769 | 1.65 | 0.109 | 0.0 | 0.286 | n/a | 125.747 | 754.482 |
Phosphorus (mg) | 281.226 | 8.875 | 4.785 | 0.666 | 0.0 | 1.406 | n/a | 296.957 | 1781.742 |
Potassium (mg) | 1006.97 | 75.438 | 24.09 | 1.744 | 0.0 | 1.393 | n/a | 1109.634 | 6657.804 |
Sodium (mg) | 4.536 | 293.319 | 0.66 | 0.074 | 0.0 | 0.026 | n/a | 298.615 | 1791.69 |
Zinc (mg) | 2.74 | 0.08 | 0.03 | 0.01 | 0.0 | 0.01 | n/a | 2.87 | 17.22 |
Copper (mg) | 0.597 | 0.044 | 0.007 | 0.001 | 0.0 | 0.002 | n/a | 0.651 | 3.906 |
Manganese (mg) | 0.696 | 0.067 | 0.021 | 0.007 | n/a | 0.009 | n/a | 0.8 | 4.8 |
Selenium (mcg) | 9.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 10.5 | 63.0 |
Vitamin A, IU (IU) | 1.512 | 7.988 | 0.33 | 0.039 | 0.0 | 0.0 | n/a | 9.869 | 59.214 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.444 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.444 | 2.664 |
Beta Carotene (mcg) | n/a | 3.55 | 0.165 | 0.022 | 0.0 | 0.0 | n/a | 3.737 | 22.422 |
Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.21 | 0.0 | n/a | 0.28 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 130.906 | 0.66 | 0.07 | 0.0 | 0.234 | n/a | 131.87 | 791.22 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 7.9 | 47.4 |
Thiamin (mg) | 0.567 | 0.009 | 0.008 | 0.001 | 0.0 | 0.01 | n/a | 0.595 | 3.57 |
Riboflavin (mg) | 0.159 | 0.009 | 0.005 | 0.0 | 0.0 | 0.006 | n/a | 0.179 | 1.074 |
Niacin (mg) | 1.104 | 0.062 | 0.02 | 0.003 | 0.0 | 0.077 | n/a | 1.266 | 7.596 |
Pantothenic acid (mg) | 0.567 | 0.04 | 0.02 | 0.003 | 0.0 | 0.006 | n/a | 0.635 | 3.81 |
Vitamin B-6 (mg) | 0.234 | 0.058 | 0.02 | 0.005 | 0.0 | 0.001 | n/a | 0.318 | 1.908 |
Folate (mcg) | 456.614 | 10.65 | 3.135 | 0.013 | 0.0 | 2.382 | n/a | 472.794 | 2836.764 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 4.6 | 1.0 | 0.1 | n/a | 0.1 | n/a | 5.9 | 35.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | n/a | 2.005 | 12.03 |
Tryptophan (g) | 0.204 | 0.004 | 0.002 | 0.0 | 0.0 | 0.002 | n/a | 0.212 | 1.272 |
Threonine (g) | 0.733 | 0.013 | 0.003 | 0.001 | 0.0 | 0.004 | n/a | 0.754 | 4.524 |
Isoleucine (g) | 0.771 | 0.009 | 0.002 | 0.001 | 0.0 | 0.005 | n/a | 0.787 | 4.722 |
Leucine (g) | 1.391 | 0.013 | 0.005 | 0.001 | 0.0 | 0.009 | n/a | 1.42 | 8.52 |
Lysine (g) | 1.194 | 0.013 | 0.007 | 0.001 | 0.0 | 0.003 | n/a | 1.219 | 7.314 |
Methionine (g) | 0.265 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.272 | 1.632 |
Cystine (g) | 0.189 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.197 | 1.182 |
Phenylalanine (g) | 0.945 | 0.009 | 0.005 | 0.001 | 0.0 | 0.007 | n/a | 0.966 | 5.796 |
Tyrosine (g) | 0.491 | 0.004 | 0.002 | 0.0 | 0.0 | 0.004 | n/a | 0.502 | 3.012 |
Valine (g) | 0.915 | 0.013 | 0.003 | 0.001 | 0.0 | 0.005 | n/a | 0.938 | 5.628 |
Arginine (g) | 1.081 | 0.022 | 0.017 | 0.003 | 0.0 | 0.005 | n/a | 1.128 | 6.768 |
Histidine (g) | 0.484 | 0.009 | 0.002 | 0.0 | 0.0 | 0.003 | n/a | 0.498 | 2.988 |
Alanine (g) | 0.733 | 0.013 | 0.003 | 0.001 | 0.0 | 0.004 | n/a | 0.755 | 4.53 |
Aspartic acid (g) | 2.109 | 0.04 | 0.015 | 0.002 | 0.0 | 0.006 | n/a | 2.172 | 13.032 |
Glutamic acid (g) | 2.654 | 0.093 | 0.043 | 0.004 | 0.0 | 0.045 | n/a | 2.838 | 17.028 |
Glycine (g) | 0.68 | 0.009 | 0.005 | 0.001 | 0.0 | 0.005 | n/a | 0.7 | 4.2 |
Proline (g) | 0.741 | 0.013 | 0.002 | 0.0 | 0.0 | 0.016 | n/a | 0.772 | 4.632 |
Serine (g) | 0.945 | 0.018 | 0.003 | 0.001 | 0.0 | 0.007 | n/a | 0.974 | 5.844 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | 0.058 | 0.348 |
Saturated Fat (g) | 0.242 | 0.013 | 0.007 | 0.0 | 0.168 | 0.002 | n/a | 0.433 | 2.598 |
Phytosterols (mg) | n/a | n/a | 2.475 | n/a | 5.667 | n/a | n/a | 8.142 | 48.852 |
Monounsaturated Fat (g) | 0.083 | 0.004 | 0.002 | 0.0 | 0.515 | 0.001 | n/a | 0.606 | 3.636 |
Polyunsaturated (g) | 0.401 | 0.031 | 0.003 | 0.001 | 1.477 | 0.005 | n/a | 1.918 | 11.508 |