Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 pound cranberry beans
- 1 lg. can sauerkraut
- 1 med. onion
- 1 clove garlic
- 1 tbsp. oil
- 1 heaping tbsp. flour
- Salt to taste
Direcciones
- Soak beans overnight. Cook in approximately 3 qts of water till tender (3 hrs). Add in sauerkraut and simmer 1/2 hour. Add in flour and oil and brown lightly in skillet with onion and garlic (chop fine). Add in to beans and sauerkraut. (For a richer soup, add in ham bone or possibly Kielbasi to beans and cook together.) For a fast soup use canned red beans.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 29 | 10% |
| Total Fat 3.29g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 1110mg | 32% |
| Total Carbs 49.97g | 13% |
| Dietary Fiber 20.3g | 68% |
| Sugars 1.5g | 1% |
| Protein 18.16g | 29% |
