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Receta Beans On Board - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pinto beans
112.5g 		germ
3.6g 		sauce
62.5g 		onion
9.0g 		garlic
0.65g 		bread
40.0g 		cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 5.47 0.83 0.0 0.1 0.04 3.8 4.66 14.9 59.6
Total Fat (g) 0.91 0.35 0.18 0.01 0.0 2.4 6.55 10.4 41.6
Carbohydrates (g) 17.16 1.86 22.66 0.84 0.22 19.12 0.34 62.19 248.76
Ash (g) 1.73 0.15 1.94 0.03 0.01 0.72 0.46 5.05 20.2
Calories (kcal) 96.75 12.942 93.75 3.6 0.972 113.2 78.75 399.964 1599.856
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.23 0.4 37.71 8.02 0.38 13.88 8.99 156.61 626.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 16.29 0.38 0.01 0.71 0.09 17.72 70.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.5 0.4 0.2 0.0 0.9 0.0 7.1 28.4
Calcium (mg) 48.375 1.402 7.5 2.07 1.181 37.2 129.36 227.088 908.352
Iron (mg) 1.64 0.23 0.13 0.02 0.01 1.22 0.08 3.33 13.32
Magnesium (mg) 30.375 8.592 7.5 0.9 0.163 7.6 4.62 59.75 239.0
Phosphorus (mg) 103.5 30.27 10.625 2.61 0.998 42.4 156.45 346.853 1387.412
Potassium (mg) 273.375 32.067 130.0 13.14 2.617 46.0 34.02 531.219 2124.876
Sodium (mg) 330.75 0.431 699.375 0.36 0.111 196.8 1.47 1229.297 4917.188
Zinc (mg) 0.78 0.44 0.08 0.02 0.01 0.32 0.63 2.27 9.08
Copper (mg) 0.158 0.029 0.05 0.004 0.002 0.064 0.006 0.312 1.248
Manganese (mg) 0.259 0.478 0.144 0.012 0.011 0.2 n/a 1.103 4.412
Selenium (mcg) 8.0 2.8 0.8 0.0 0.1 12.0 2.7 26.5 106.0
Vitamin A, IU (IU) 0.0 0.0 146.875 0.18 0.059 84.4 201.39 432.904 1731.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 51.87 77.07 308.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.5 0.0 0.0 25.2 53.34 86.04 344.16
Beta Carotene (mcg) 0.0 n/a 86.875 0.09 0.033 0.0 17.01 104.008 416.032
Vitamin E (mg) 0.64 n/a 0.41 0.0 0.0 0.1 0.06 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a 6.4 n/a 6.4 25.6
Lycopene (mcg) 0.0 n/a 2769.375 0.0 0.0 0.0 0.0 2769.375 11077.5
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.36 0.104 18.0 0.0 18.464 73.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.4 0.7 0.2 0.0 0.0 2.3 9.2
Thiamin (mg) 0.113 0.068 0.006 0.005 0.001 0.176 0.006 0.374 1.496
Riboflavin (mg) 0.068 0.018 0.019 0.003 0.001 0.176 0.074 0.357 1.428
Niacin (mg) 0.326 0.245 0.306 0.011 0.005 1.94 0.015 2.847 11.388
Pantothenic acid (mg) 0.158 0.081 0.025 0.011 0.004 0.112 n/a 0.39 1.56
Vitamin B-6 (mg) 0.079 0.047 0.025 0.011 0.008 0.024 0.015 0.208 0.832
Folate (mcg) 67.5 10.102 1.25 1.71 0.02 42.0 1.68 124.262 497.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.15 0.19 0.76
Choline (mg) 24.1 n/a 1.8 0.5 0.2 33.6 7.6 67.8 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 0.0 14.0 56.0
Tryptophan (g) 0.068 0.012 n/a 0.001 0.0 0.044 n/a 0.124 0.496
Threonine (g) 0.236 0.035 n/a 0.002 0.001 0.124 n/a 0.398 1.592
Isoleucine (g) 0.236 0.031 n/a 0.001 0.001 0.156 n/a 0.425 1.7
Leucine (g) 0.439 0.056 n/a 0.003 0.002 0.276 n/a 0.776 3.104
Lysine (g) 0.371 0.053 n/a 0.004 0.002 0.124 n/a 0.553 2.212
Methionine (g) 0.079 0.017 n/a 0.0 0.001 0.076 n/a 0.172 0.688
Cystine (g) 0.056 0.017 n/a 0.0 0.0 0.084 n/a 0.157 0.628
Phenylalanine (g) 0.293 0.033 n/a 0.003 0.001 0.192 n/a 0.522 2.088
Tyrosine (g) 0.158 0.025 n/a 0.001 0.001 0.116 n/a 0.3 1.2
Valine (g) 0.293 0.043 n/a 0.002 0.002 0.176 n/a 0.515 2.06
Arginine (g) 0.338 0.067 n/a 0.009 0.004 0.156 n/a 0.574 2.296
Histidine (g) 0.158 0.023 n/a 0.001 0.001 0.084 n/a 0.266 1.064
Alanine (g) 0.225 0.053 n/a 0.002 0.001 0.144 n/a 0.425 1.7
Aspartic acid (g) 0.664 0.074 n/a 0.008 0.003 0.208 n/a 0.957 3.828
Glutamic acid (g) 0.833 0.144 n/a 0.023 0.005 1.144 n/a 2.149 8.596
Glycine (g) 0.214 0.051 n/a 0.003 0.001 0.136 n/a 0.405 1.62
Proline (g) 0.236 0.044 n/a 0.001 0.001 0.38 n/a 0.662 2.648
Serine (g) 0.293 0.04 n/a 0.002 0.001 0.2 n/a 0.535 2.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.4 19.74 40.14 160.56
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 0.06 0.0 0.004 0.001 0.636 4.127 5.018 20.072
Phytosterols (mg) n/a n/a n/a 1.35 n/a 2.8 n/a 4.15 16.6
Monounsaturated Fat (g) 0.18 0.049 0.044 0.001 0.0 0.92 1.875 3.069 12.276
Polyunsaturated (g) 0.326 0.216 0.106 0.002 0.002 0.444 0.208 1.304 5.216