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Ingredientes
- 1 can pinto beans, rinsed & liquid removed
- 2 Tbsp. wheat germ
- 1 c. barbecue sauce
- 1/4 c. onion (optional), minced
- 1 x clove garlic (optional), chopped
- 4 slc bread, toasted
- 4 slc American cheese
Direcciones
- If using onion & garlic, saute/fry in a little oil in a skillet till tender.
- Add in pinto beans and mix well. Add in barbecue sauce and wheat germ, mix well, and cook till thoroughly heated.
- Place warm bean mix on top of each slice of toast and then top with cheese slices and allow to heat somewhat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 400 | |
| Calories from Fat 93 | 23% |
| Total Fat 10.4g | 13% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1229mg | 51% |
| Potassium 531mg | 15% |
| Total Carbs 62.19g | 17% |
| Dietary Fiber 7.1g | 24% |
| Sugars 17.72g | 12% |
| Protein 14.9g | 24% |
