Receta Beans Tuscany Improv - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small to medium leek or small onion, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cannellini beans
120.0g 		garbanzo beans
112.5g 		petite
110.25g 		parsley
1.81g 		celery
8.9g 		olive oil
6.75g 		garlic
1.85g 		oregano
0.75g 		pepper
0.79g 		rice
48.75g 		Total Per Serving Total for Recipe
Protein (g) 6.26 5.57 0.08 0.05 0.06 0.0 0.12 0.08 0.09 1.26 13.57 54.28
Total Fat (g) 0.72 1.28 0.0 0.01 0.02 6.75 0.01 0.08 0.03 0.44 9.33 37.32
Carbohydrates (g) 17.4 25.44 2.95 0.11 0.26 0.0 0.61 0.48 0.51 11.19 58.97 235.88
Ash (g) 1.97 1.81 0.34 0.04 0.07 0.0 0.03 0.05 0.03 0.22 4.57 18.28
Calories (kcal) 100.8 133.875 93.713 0.65 1.424 59.67 2.755 2.295 2.008 54.113 451.302 1805.208
Starch (g) 10.68 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) 2.22 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.17 2.41 9.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.0 0.06 0.24
Fructose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.0 0.05 0.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 47.2
Water (g) 93.65 78.4 95.06 1.58 8.49 0.0 1.08 0.05 0.08 35.63 314.03 1256.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 n/a n/a 0.02 0.16 0.0 0.02 0.03 0.01 0.17 2.62 10.48
Galactose (g) 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 6.4 5.0 n/a 0.1 0.1 0.0 0.0 0.3 0.2 0.9 13.0 52.0
Calcium (mg) 40.8 36.0 n/a 2.491 3.56 0.068 3.346 11.82 3.441 4.875 106.401 425.604
Iron (mg) 1.4 1.52 n/a 0.11 0.02 0.04 0.03 0.33 0.23 0.2 3.88 15.52
Magnesium (mg) 32.4 32.625 n/a 0.903 0.979 0.0 0.462 2.025 1.528 20.963 91.884 367.536
Phosphorus (mg) 108.0 101.25 n/a 1.047 2.136 0.0 2.829 1.5 1.362 40.463 258.586 1034.344
Potassium (mg) 284.4 193.5 n/a 10.0 23.14 0.068 7.413 12.518 9.915 20.963 561.915 2247.66
Sodium (mg) 355.2 336.375 n/a 1.011 7.12 0.135 0.314 0.113 0.347 2.438 703.052 2812.208
Zinc (mg) 0.55 1.19 n/a 0.02 0.01 0.0 0.02 0.03 0.01 0.31 2.15 8.6
Copper (mg) 0.168 0.191 n/a 0.003 0.004 0.0 0.006 0.007 0.009 0.049 0.436 1.744
Manganese (mg) 0.204 0.675 n/a 0.003 0.009 0.0 0.031 0.035 0.044 0.444 1.445 5.78
Selenium (mcg) 1.1 3.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 4.8 9.4 37.6
Vitamin A, IU (IU) 0.0 23.625 n/a 152.053 39.961 0.0 0.166 51.773 2.355 0.0 269.933 1079.732
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.125 n/a 7.599 1.958 0.0 0.0 2.588 0.118 0.0 13.388 53.552
Beta Carotene (mcg) n/a 13.5 n/a 91.225 24.03 0.0 0.092 30.84 1.229 0.0 160.916 643.664
Vitamin E (mg) 0.02 n/a n/a 0.01 0.02 0.97 0.0 0.14 0.01 0.01 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 100.376 25.187 0.0 0.296 6.465 1.614 0.0 133.938 535.752
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.08 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.83 n/a n/a 0.01 0.0 0.06 n/a 0.15 0.04 0.0 1.08 4.32
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.05 0.2
Vitamin C (mg) 1.4 4.3 n/a 2.4 0.3 0.0 0.6 0.4 0.2 0.0 9.5 38.0
Thiamin (mg) 0.144 0.034 n/a 0.002 0.002 0.0 0.004 0.003 0.001 0.049 0.237 0.948
Riboflavin (mg) 0.06 0.034 n/a 0.002 0.005 0.0 0.002 0.002 0.002 0.015 0.122 0.488
Niacin (mg) 0.492 0.158 n/a 0.024 0.028 0.0 0.013 0.047 0.009 0.746 1.516 6.064
Pantothenic acid (mg) 0.168 0.338 n/a 0.007 0.022 0.0 0.011 n/a n/a 0.141 0.687 2.748
Vitamin B-6 (mg) 0.084 0.529 n/a 0.002 0.006 0.0 0.023 0.009 0.003 0.073 0.728 2.912
Folate (mcg) 43.2 75.375 n/a 2.744 3.204 0.0 0.055 2.055 0.079 1.95 128.662 514.648
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.9 36.7 n/a 0.2 0.5 0.0 0.4 0.2 0.1 4.5 84.6 338.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.056 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.015 0.146 0.584
Threonine (g) 0.228 0.203 n/a 0.002 0.002 0.0 0.003 n/a n/a 0.049 0.486 1.944
Isoleucine (g) 0.3 0.236 n/a 0.002 0.002 0.0 0.004 n/a n/a 0.054 0.598 2.392
Leucine (g) 0.54 0.394 n/a 0.004 0.003 0.0 0.006 n/a n/a 0.102 1.048 4.192
Lysine (g) 0.444 0.371 n/a 0.003 0.003 0.0 0.005 n/a n/a 0.049 0.875 3.5
Methionine (g) 0.084 0.079 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.029 0.195 0.78
Cystine (g) 0.06 0.079 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.015 0.155 0.62
Phenylalanine (g) 0.372 0.304 n/a 0.003 0.002 0.0 0.003 n/a n/a 0.063 0.747 2.988
Tyrosine (g) 0.144 0.135 n/a 0.001 0.001 0.0 0.001 n/a n/a 0.049 0.332 1.328
Valine (g) 0.36 0.236 n/a 0.003 0.003 0.0 0.005 n/a n/a 0.073 0.68 2.72
Arginine (g) 0.348 0.529 n/a 0.002 0.002 0.0 0.012 n/a n/a 0.098 0.99 3.96
Histidine (g) 0.168 0.158 n/a 0.001 0.001 0.0 0.002 n/a n/a 0.034 0.364 1.456
Alanine (g) 0.288 0.236 n/a 0.004 0.002 0.0 0.002 n/a n/a 0.073 0.605 2.42
Aspartic acid (g) 0.792 0.653 n/a 0.005 0.011 0.0 0.009 n/a n/a 0.117 1.586 6.344
Glutamic acid (g) 1.008 0.979 n/a 0.005 0.008 0.0 0.015 n/a n/a 0.258 2.273 9.092
Glycine (g) 0.252 0.236 n/a 0.003 0.002 0.0 0.004 n/a n/a 0.063 0.56 2.24
Proline (g) 0.36 0.225 n/a 0.004 0.002 0.0 0.002 n/a n/a 0.059 0.651 2.604
Serine (g) 0.396 0.281 n/a 0.003 0.002 0.0 0.004 n/a n/a 0.063 0.748 2.992
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.135 n/a 0.002 0.004 0.932 0.002 0.02 0.008 0.088 1.358 5.432
Phytosterols (mg) n/a n/a n/a 0.09 0.534 14.918 n/a 1.523 0.725 n/a 17.789 71.156
Monounsaturated Fat (g) 0.456 0.293 n/a 0.005 0.003 4.925 0.0 0.005 0.008 0.161 5.855 23.42
Polyunsaturated (g) 0.312 0.574 n/a 0.002 0.007 0.71 0.005 0.039 0.009 0.156 1.814 7.256