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Receta Beans Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Italian green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		onion
48.0g 		garlic
5.22g 		wine vinegar
14.9g 		mustard
5.0g 		parsley
7.22g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.53 0.33 0.01 0.22 0.21 0.0 1.3 1.3
Total Fat (g) n/a 0.05 0.03 0.0 0.2 0.06 40.8 41.13 41.13
Carbohydrates (g) n/a 4.48 1.73 0.04 0.27 0.46 0.0 6.97 6.97
Ash (g) n/a 0.17 0.08 0.03 0.18 0.16 0.0 0.61 0.61
Calories (kcal) n/a 19.199 7.778 2.831 3.35 2.599 360.672 396.429 396.429
Starch (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.48 n/a n/a 0.01 n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.95 n/a n/a 0.02 n/a n/a 0.97 0.97
Fructose (g) n/a 0.62 n/a n/a 0.01 n/a n/a 0.63 0.63
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 42.77 3.06 14.08 4.13 6.33 0.0 70.37 70.37
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.04 0.05 0.0 0.04 0.06 0.0 2.19 2.19
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.1 0.0 0.2 0.2 0.0 1.3 1.3
Calcium (mg) n/a 11.039 9.448 0.894 2.9 9.964 0.0 34.245 34.245
Iron (mg) n/a 0.1 0.09 0.07 0.08 0.45 0.01 0.79 0.79
Magnesium (mg) n/a 4.8 1.305 0.596 2.45 3.61 0.0 12.761 12.761
Phosphorus (mg) n/a 13.919 7.987 1.192 5.3 4.188 0.0 32.585 32.585
Potassium (mg) n/a 70.076 20.932 5.811 6.9 39.999 0.0 143.718 143.718
Sodium (mg) n/a 1.92 0.887 1.192 56.75 4.043 0.0 64.792 64.792
Zinc (mg) n/a 0.08 0.06 0.0 0.03 0.08 0.0 0.26 0.26
Copper (mg) n/a 0.019 0.016 0.001 0.005 0.011 0.0 0.052 0.052
Manganese (mg) n/a 0.062 0.087 0.007 0.021 0.012 n/a 0.19 0.19
Selenium (mcg) n/a 0.2 0.7 n/a 1.6 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) n/a 0.96 0.47 0.0 3.55 608.213 0.0 613.193 613.193
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.2 30.396 0.0 30.596 30.596
Beta Carotene (mcg) n/a 0.48 0.261 n/a 1.45 364.899 0.0 367.09 367.09
Vitamin E (mg) n/a 0.01 0.0 n/a 0.02 0.05 3.76 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.92 0.835 n/a 0.9 401.504 0.0 405.159 405.159
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 0.04 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.6 1.6 0.1 0.1 9.6 0.0 14.9 14.9
Thiamin (mg) n/a 0.024 0.01 n/a 0.017 0.006 0.0 0.058 0.058
Riboflavin (mg) n/a 0.014 0.006 n/a 0.002 0.007 0.0 0.029 0.029
Niacin (mg) n/a 0.058 0.037 n/a 0.026 0.095 0.0 0.215 0.215
Pantothenic acid (mg) n/a 0.058 0.031 n/a 0.015 0.029 0.0 0.133 0.133
Vitamin B-6 (mg) n/a 0.058 0.065 n/a 0.003 0.006 0.0 0.132 0.132
Folate (mcg) n/a 9.119 0.157 n/a 0.35 10.974 0.0 20.6 20.6
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 1.2 n/a 1.1 0.9 n/a 6.2 6.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 n/a 0.001 0.004 0.0 0.013 0.013
Threonine (g) n/a 0.01 0.008 n/a 0.009 0.009 0.0 0.035 0.035
Isoleucine (g) n/a 0.005 0.011 n/a 0.008 0.009 0.0 0.032 0.032
Leucine (g) n/a 0.014 0.016 n/a 0.015 0.014 0.0 0.06 0.06
Lysine (g) n/a 0.019 0.014 n/a 0.014 0.013 0.0 0.06 0.06
Methionine (g) n/a 0.0 0.004 n/a 0.004 0.003 0.0 0.011 0.011
Cystine (g) n/a 0.0 0.004 n/a 0.004 0.001 0.0 0.008 0.008
Phenylalanine (g) n/a 0.014 0.009 n/a 0.009 0.011 0.0 0.043 0.043
Tyrosine (g) n/a 0.005 0.004 n/a 0.007 0.006 0.0 0.022 0.022
Valine (g) n/a 0.01 0.015 n/a 0.01 0.012 0.0 0.047 0.047
Arginine (g) n/a 0.048 0.033 n/a 0.013 0.009 0.0 0.103 0.103
Histidine (g) n/a 0.005 0.006 n/a 0.006 0.004 0.0 0.021 0.021
Alanine (g) n/a 0.01 0.007 n/a 0.009 0.014 0.0 0.039 0.039
Aspartic acid (g) n/a 0.043 0.026 n/a 0.02 0.021 0.0 0.11 0.11
Glutamic acid (g) n/a 0.125 0.042 n/a 0.038 0.018 0.0 0.223 0.223
Glycine (g) n/a 0.014 0.01 n/a 0.012 0.011 0.0 0.048 0.048
Proline (g) n/a 0.005 0.005 n/a 0.019 0.015 0.0 0.044 0.044
Serine (g) n/a 0.01 0.01 n/a 0.011 0.01 0.0 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.001 n/a 1.053 1.053 1.053
Saturated Fat (g) n/a 0.019 0.005 0.0 0.013 0.009 3.031 3.077 3.077
Phytosterols (mg) n/a 7.2 n/a n/a n/a 0.361 102.0 109.561 109.561
Monounsaturated Fat (g) n/a 0.005 0.001 n/a 0.132 0.022 9.274 9.432 9.432
Polyunsaturated (g) n/a 0.01 0.013 n/a 0.048 0.009 26.577 26.656 26.656