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Receta Beans With Vinaigrette - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		wine vinegar
7.45g 		salt
0.75g 		sugar
0.53g 		mustard
0.63g 		pepper
0.13g 		garlic
0.18g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 0.0 0.0 0.03 0.01 0.03 0.0 8.07 32.28
Total Fat (g) 0.86 0.0 0.0 0.0 0.03 0.0 0.0 10.13 11.02 44.08
Carbohydrates (g) 27.24 0.02 0.0 0.52 0.03 0.09 0.13 0.0 28.03 112.12
Ash (g) 1.83 0.01 0.75 0.0 0.02 0.01 0.01 0.0 2.62 10.48
Calories (kcal) 146.283 1.416 0.0 2.032 0.419 0.338 0.581 89.505 240.573 962.292
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 7.04 0.0 0.0 0.52 0.01 0.01 0.0 83.07 332.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.52 0.01 0.0 0.04 0.0 0.57 2.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 42.8
Calcium (mg) 71.44 0.447 0.18 0.005 0.363 0.579 0.14 0.101 73.255 293.02
Iron (mg) 1.22 0.03 0.0 0.0 0.01 0.04 0.0 0.06 1.37 5.48
Magnesium (mg) 63.503 0.298 0.008 0.0 0.306 0.257 0.102 0.0 64.473 257.892
Phosphorus (mg) 115.665 0.596 0.0 0.0 0.663 0.229 0.73 0.0 117.883 471.532
Potassium (mg) 419.571 2.906 0.06 0.011 0.863 1.668 1.927 0.101 427.105 1708.42
Sodium (mg) 6.804 0.596 290.685 0.0 7.094 0.058 0.046 0.203 305.485 1221.94
Zinc (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.136 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.139 0.556
Manganese (mg) 0.431 0.004 0.001 0.0 0.003 0.007 0.001 0.0 0.446 1.784
Selenium (mcg) 1.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 1.6 6.4
Vitamin A, IU (IU) 3.402 0.0 0.0 0.0 0.444 0.396 0.0 0.0 4.242 16.968
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.02 0.0 0.0 0.045 0.18
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.181 0.207 0.0 0.0 0.388 1.552
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 1.45 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.113 0.272 0.0 0.0 0.384 1.536
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.0 0.08 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.147 n/a 0.0 0.0 0.002 0.0 0.001 0.0 0.151 0.604
Riboflavin (mg) 0.068 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.276
Niacin (mg) 0.624 n/a 0.0 0.0 0.003 0.002 0.001 0.0 0.63 2.52
Pantothenic acid (mg) 0.249 n/a 0.0 0.0 0.002 n/a n/a 0.0 0.251 1.004
Vitamin B-6 (mg) 0.125 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.131 0.524
Folate (mcg) 85.048 n/a 0.0 0.0 0.044 0.013 0.004 0.0 85.109 340.436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.091 0.364
Threonine (g) 0.34 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.342 1.368
Isoleucine (g) 0.352 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.354 1.416
Leucine (g) 0.635 n/a 0.0 n/a 0.002 n/a 0.002 0.0 0.639 2.556
Lysine (g) 0.544 n/a 0.0 n/a 0.002 n/a 0.001 0.0 0.547 2.188
Methionine (g) 0.125 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.126 0.504
Cystine (g) 0.091 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.092 0.368
Phenylalanine (g) 0.431 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.433 1.732
Tyrosine (g) 0.227 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.228 0.912
Valine (g) 0.42 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.422 1.688
Arginine (g) 0.499 n/a 0.0 n/a 0.002 n/a 0.003 0.0 0.503 2.012
Histidine (g) 0.227 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.228 0.912
Alanine (g) 0.34 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.342 1.368
Aspartic acid (g) 0.964 n/a 0.0 n/a 0.003 n/a 0.002 0.0 0.969 3.876
Glutamic acid (g) 1.225 n/a 0.0 n/a 0.005 n/a 0.004 0.0 1.233 4.932
Glycine (g) 0.318 n/a 0.0 n/a 0.002 n/a 0.001 0.0 0.32 1.28
Proline (g) 0.34 n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.343 1.372
Serine (g) 0.431 n/a 0.0 n/a 0.001 n/a 0.001 0.0 0.433 1.732
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.0 0.002 0.001 0.0 1.398 1.492 5.968
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.122 0.014 22.376 22.512 90.048
Monounsaturated Fat (g) 0.057 n/a 0.0 0.0 0.016 0.001 0.0 7.387 7.462 29.848
Polyunsaturated (g) 0.51 n/a 0.0 0.0 0.006 0.001 0.001 1.065 1.584 6.336