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Receta Beanut Butter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garbanzo beans
15.0g 		peanut butter
4.0g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.88 0.01 1.63 19.56
Total Fat (g) 0.17 1.98 0.0 2.15 25.8
Carbohydrates (g) 3.39 0.96 2.88 7.23 86.76
Ash (g) 0.24 0.12 0.01 0.37 4.44
Calories (kcal) 17.85 23.52 10.64 52.01 624.12
Starch (g) n/a 0.18 n/a 0.18 2.16
Sucrose (g) n/a 0.1 0.03 0.13 1.56
Glucose (dextrose) (g) n/a 0.16 1.25 1.42 17.04
Fructose (g) n/a 0.0 1.43 1.43 17.16
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 10.45 0.06 0.6 11.11 133.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 2.87 3.13 37.56
Galactose (g) n/a 0.0 0.11 0.11 1.32
Dietary Fiber (g) 0.7 0.2 0.0 0.9 10.8
Calcium (mg) 4.8 2.16 0.21 7.17 86.04
Iron (mg) 0.2 0.09 0.01 0.3 3.6
Magnesium (mg) 4.35 7.16 0.07 11.58 138.96
Phosphorus (mg) 13.5 13.4 0.14 27.04 324.48
Potassium (mg) 25.8 23.68 1.82 51.3 615.6
Sodium (mg) 44.85 19.04 0.14 64.03 768.36
Zinc (mg) 0.16 0.11 0.01 0.27 3.24
Copper (mg) 0.026 0.023 0.001 0.05 0.6
Manganese (mg) 0.09 0.054 0.003 0.147 1.764
Selenium (mcg) 0.4 1.6 0.0 2.1 25.2
Vitamin A, IU (IU) 3.15 0.0 0.0 3.15 37.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 0.15 1.8
Beta Carotene (mcg) 1.8 0.0 0.0 1.8 21.6
Vitamin E (mg) n/a 0.24 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.33 n/a 0.33 3.96
Tocopherol, delta (mg) n/a 0.03 n/a 0.03 0.36
Vitamin C (mg) 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.005 0.004 0.0 0.009 0.108
Riboflavin (mg) 0.005 0.004 0.001 0.01 0.12
Niacin (mg) 0.021 0.526 0.004 0.552 6.624
Pantothenic acid (mg) 0.045 0.042 0.002 0.089 1.068
Vitamin B-6 (mg) 0.071 0.022 0.001 0.093 1.116
Folate (mcg) 10.05 1.4 0.07 11.52 138.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 2.6 0.1 7.6 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.008 0.096
Threonine (g) 0.027 n/a 0.0 0.027 0.324
Isoleucine (g) 0.032 n/a 0.0 0.032 0.384
Leucine (g) 0.053 n/a 0.0 0.053 0.636
Lysine (g) 0.05 n/a 0.0 0.05 0.6
Methionine (g) 0.011 n/a 0.0 0.011 0.132
Cystine (g) 0.011 n/a 0.0 0.011 0.132
Phenylalanine (g) 0.041 n/a 0.0 0.041 0.492
Tyrosine (g) 0.018 n/a 0.0 0.018 0.216
Valine (g) 0.032 n/a 0.0 0.032 0.384
Arginine (g) 0.071 n/a 0.0 0.071 0.852
Histidine (g) 0.021 n/a 0.0 0.021 0.252
Alanine (g) 0.032 n/a 0.0 0.032 0.384
Aspartic acid (g) 0.087 n/a 0.001 0.088 1.056
Glutamic acid (g) 0.131 n/a 0.001 0.131 1.572
Glycine (g) 0.032 n/a 0.0 0.032 0.384
Proline (g) 0.03 n/a 0.003 0.033 0.396
Serine (g) 0.038 n/a 0.0 0.038 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.381 0.0 0.399 4.788
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.829 0.0 0.868 10.416
Polyunsaturated (g) 0.077 0.453 0.0 0.53 6.36