Receta Beany's Pizza Crust - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
fructose
0.5g |
shortening
2.56g |
flour
75.0g |
water
5.93g |
salt
1.2g |
water
47.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 7.75 | 0.0 | 0.0 | 0.0 | 7.75 | 77.5 |
| Total Fat (g) | 0.0 | 2.56 | 0.74 | 0.0 | 0.0 | 0.0 | 3.3 | 33.0 |
| Carbohydrates (g) | 0.02 | 0.0 | 57.23 | 0.0 | 0.0 | 0.0 | 57.26 | 572.6 |
| Ash (g) | n/a | 0.0 | 0.35 | 0.01 | 1.2 | 0.05 | 1.6 | 16.0 |
| Calories (kcal) | 0.09 | 22.63 | 273.0 | 0.0 | 0.0 | 0.0 | 295.72 | 2957.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 0.0 | 8.94 | 5.92 | 0.0 | 47.35 | 62.69 | 626.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.23 | 2.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 0.085 | 0.0 | 11.25 | 0.178 | 0.288 | 1.422 | 13.223 | 132.23 |
| Iron (mg) | 0.0 | 0.0 | 3.48 | 0.0 | 0.0 | 0.0 | 3.48 | 34.8 |
| Magnesium (mg) | 0.015 | 0.0 | 16.5 | 0.059 | 0.012 | 0.474 | 17.06 | 170.6 |
| Phosphorus (mg) | 0.0 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 81.0 | 810.0 |
| Potassium (mg) | 0.0 | 0.0 | 80.25 | 0.0 | 0.096 | 0.0 | 80.346 | 803.46 |
| Sodium (mg) | 0.04 | 0.0 | 1.5 | 0.237 | 465.096 | 1.896 | 468.769 | 4687.69 |
| Zinc (mg) | 0.0 | 0.0 | 0.53 | 0.0 | 0.0 | 0.0 | 0.53 | 5.3 |
| Copper (mg) | 0.0 | 0.0 | 0.105 | 0.001 | 0.0 | 0.005 | 0.111 | 1.11 |
| Manganese (mg) | n/a | n/a | 0.51 | 0.0 | 0.001 | 0.0 | 0.511 | 5.11 |
| Selenium (mcg) | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 25.4 | 254.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
| Vitamin A, RAE (mcg_RAE) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.07 | 0.7 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 13.5 | 135.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | n/a | 0.75 | 0.29 | n/a | n/a | n/a | 1.04 | 10.4 |
| Tocopherol, delta (mg) | n/a | 0.43 | 0.02 | n/a | n/a | n/a | 0.44 | 4.4 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.593 | 0.0 | 0.0 | 0.0 | 0.593 | 5.93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.368 | 0.0 | 0.0 | 0.0 | 0.368 | 3.68 |
| Niacin (mg) | 0.004 | 0.0 | 4.425 | 0.0 | 0.0 | 0.0 | 4.429 | 44.29 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.33 | 3.3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
| Folate (mcg) | 0.04 | 0.0 | 137.25 | 0.0 | 0.0 | 0.0 | 137.29 | 1372.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 7.8 | 78.0 |
| Folic acid (mcg) | 0.04 | 0.0 | 115.5 | 0.0 | 0.0 | 0.0 | 115.54 | 1155.4 |
| Tryptophan (g) | n/a | 0.0 | 0.098 | n/a | 0.0 | n/a | 0.098 | 0.98 |
| Threonine (g) | n/a | 0.0 | 0.21 | n/a | 0.0 | n/a | 0.21 | 2.1 |
| Isoleucine (g) | n/a | 0.0 | 0.27 | n/a | 0.0 | n/a | 0.27 | 2.7 |
| Leucine (g) | n/a | 0.0 | 0.533 | n/a | 0.0 | n/a | 0.533 | 5.33 |
| Lysine (g) | n/a | 0.0 | 0.173 | n/a | 0.0 | n/a | 0.173 | 1.73 |
| Methionine (g) | n/a | 0.0 | 0.135 | n/a | 0.0 | n/a | 0.135 | 1.35 |
| Cystine (g) | n/a | 0.0 | 0.165 | n/a | 0.0 | n/a | 0.165 | 1.65 |
| Phenylalanine (g) | n/a | 0.0 | 0.39 | n/a | 0.0 | n/a | 0.39 | 3.9 |
| Tyrosine (g) | n/a | 0.0 | 0.233 | n/a | 0.0 | n/a | 0.233 | 2.33 |
| Valine (g) | n/a | 0.0 | 0.315 | n/a | 0.0 | n/a | 0.315 | 3.15 |
| Arginine (g) | n/a | 0.0 | 0.315 | n/a | 0.0 | n/a | 0.315 | 3.15 |
| Histidine (g) | n/a | 0.0 | 0.173 | n/a | 0.0 | n/a | 0.173 | 1.73 |
| Alanine (g) | n/a | 0.0 | 0.248 | n/a | 0.0 | n/a | 0.248 | 2.48 |
| Aspartic acid (g) | n/a | 0.0 | 0.33 | n/a | 0.0 | n/a | 0.33 | 3.3 |
| Glutamic acid (g) | n/a | 0.0 | 2.61 | n/a | 0.0 | n/a | 2.61 | 26.1 |
| Glycine (g) | n/a | 0.0 | 0.278 | n/a | 0.0 | n/a | 0.278 | 2.78 |
| Proline (g) | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.9 | 9.0 |
| Serine (g) | n/a | 0.0 | 0.39 | n/a | 0.0 | n/a | 0.39 | 3.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.856 | n/a | n/a | n/a | n/a | 0.856 | 8.56 |
| Saturated Fat (g) | 0.0 | 0.595 | 0.12 | 0.0 | 0.0 | 0.0 | 0.715 | 7.15 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.649 | 0.068 | 0.0 | 0.0 | 0.0 | 1.717 | 17.17 |
| Polyunsaturated (g) | 0.0 | 0.178 | 0.308 | 0.0 | 0.0 | 0.0 | 0.486 | 4.86 |