Receta Bear Cheese Dip - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		rolls
54.0g 		roquefort cheese
17.72g 		butter
14.2g 		onion
49.5g 		garlic
2.61g 		worcestershire sauce
2.87g 		sauce
2.4g 		beer
89.1g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 5.56 3.82 0.12 0.54 0.17 0.0 0.03 0.41 1.36 12.01 24.02
Total Fat (g) 1.84 5.43 11.52 0.05 0.01 0.0 0.02 0.0 0.53 19.39 38.78
Carbohydrates (g) 28.67 0.35 0.01 4.62 0.86 0.56 0.02 3.16 7.73 45.99 91.98
Ash (g) 1.57 1.14 0.3 0.17 0.04 0.06 0.05 0.14 0.4 3.87 7.74
Calories (kcal) 154.44 65.387 101.814 19.8 3.889 2.235 0.288 38.313 41.28 427.445 854.89
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a 0.0 n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a 0.0 n/a 0.98 1.96
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a 0.0 n/a 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.5 7.0
Water (g) 16.25 6.98 2.25 44.11 1.53 2.25 2.28 81.94 5.97 163.56 327.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 n/a 0.01 2.1 0.03 0.29 0.0 0.0 0.62 3.67 7.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.9 4.5 9.0
Calcium (mg) 16.2 117.306 3.408 11.385 4.724 3.066 0.288 3.564 11.68 171.621 343.242
Iron (mg) 1.46 0.1 0.0 0.1 0.04 0.15 0.03 0.02 0.45 2.36 4.72
Magnesium (mg) 29.16 5.316 0.284 4.95 0.653 0.372 0.288 5.346 6.4 52.769 105.538
Phosphorus (mg) 85.86 69.462 3.408 14.355 3.993 1.719 0.552 12.474 20.0 211.824 423.648
Potassium (mg) 97.2 16.125 3.408 72.27 10.466 22.92 3.072 24.057 26.56 276.078 552.156
Sodium (mg) 481.68 320.555 81.792 1.98 0.444 28.077 15.192 3.564 105.6 1038.884 2077.768
Zinc (mg) 0.52 0.37 0.01 0.08 0.03 0.01 0.0 0.01 0.18 1.22 2.44
Copper (mg) 0.108 0.005 0.0 0.02 0.008 0.006 0.002 0.009 0.03 0.188 0.376
Manganese (mg) 0.378 0.005 0.0 0.064 0.044 n/a 0.003 0.009 0.131 0.634 1.268
Selenium (mcg) 15.0 2.6 0.1 0.2 0.4 0.0 0.0 0.5 4.9 23.8 47.6
Vitamin A, IU (IU) 3.78 185.528 354.858 0.99 0.235 2.263 39.36 0.0 1.12 588.135 1176.27
Retinol (mcg) 0.0 51.388 95.282 0.0 0.0 0.029 0.0 0.0 0.0 146.699 293.398
Vitamin A, RAE (mcg_RAE) 0.0 52.097 97.128 0.0 0.0 0.143 1.968 0.0 0.0 151.336 302.672
Beta Carotene (mcg) 2.16 n/a 22.436 0.495 0.131 1.232 22.056 0.0 0.64 49.149 98.298
Vitamin E (mg) 0.18 n/a 0.33 0.01 0.0 0.0 0.0 0.0 0.05 0.58 1.16
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.16 n/a 0.0 1.98 0.418 1.375 0.24 0.0 8.64 41.813 83.626
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.8 0.4 0.1 0.0 0.1 5.0 10.0
Thiamin (mg) 0.205 0.007 0.001 0.025 0.005 0.002 0.001 0.009 0.069 0.324 0.648
Riboflavin (mg) 0.146 0.105 0.004 0.015 0.003 0.004 0.002 0.027 0.054 0.359 0.718
Niacin (mg) 2.106 0.129 0.006 0.059 0.018 0.02 0.004 0.454 0.61 3.407 6.814
Pantothenic acid (mg) 0.205 0.307 0.016 0.059 0.016 n/a 0.003 0.036 0.07 0.711 1.422
Vitamin B-6 (mg) 0.032 0.021 0.0 0.059 0.032 0.0 0.004 0.045 0.013 0.206 0.412
Folate (mcg) 53.46 8.683 0.426 9.405 0.078 0.229 0.024 5.346 17.6 95.251 190.502
Vitamin B-12 (mcg) 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.32
Choline (mg) 7.9 n/a 2.7 3.0 0.6 0.1 0.0 9.0 2.3 25.6 51.2
Folic acid (mcg) 41.58 0.0 0.0 0.0 0.0 0.0 0.024 0.0 9.44 51.044 102.088
Tryptophan (g) 0.065 0.053 0.001 0.005 0.002 n/a 0.0 0.0 0.016 0.143 0.286
Threonine (g) 0.167 0.172 0.006 0.01 0.004 n/a 0.001 0.0 0.042 0.402 0.804
Isoleucine (g) 0.216 0.216 0.007 0.005 0.006 n/a 0.001 0.0 0.051 0.502 1.004
Leucine (g) 0.383 0.374 0.011 0.015 0.008 n/a 0.002 0.0 0.093 0.886 1.772
Lysine (g) 0.151 0.328 0.01 0.02 0.007 n/a 0.001 0.0 0.037 0.554 1.108
Methionine (g) 0.092 0.099 0.003 0.0 0.002 n/a 0.0 0.0 0.022 0.219 0.438
Cystine (g) 0.119 0.023 0.001 0.0 0.002 n/a 0.001 0.0 0.027 0.173 0.346
Phenylalanine (g) 0.275 0.181 0.006 0.015 0.005 n/a 0.001 0.0 0.066 0.548 1.096
Tyrosine (g) 0.14 0.179 0.006 0.005 0.002 n/a 0.001 0.0 0.034 0.366 0.732
Valine (g) 0.254 0.285 0.009 0.01 0.008 n/a 0.001 0.0 0.061 0.627 1.254
Arginine (g) 0.216 0.126 0.004 0.05 0.016 n/a 0.001 0.0 0.053 0.466 0.932
Histidine (g) 0.119 0.106 0.003 0.005 0.003 n/a 0.001 0.0 0.029 0.265 0.53
Alanine (g) 0.194 0.172 0.004 0.01 0.003 n/a 0.001 0.009 0.048 0.442 0.884
Aspartic acid (g) 0.286 0.209 0.009 0.045 0.013 n/a 0.005 0.018 0.07 0.654 1.308
Glutamic acid (g) 1.744 0.65 0.026 0.129 0.021 n/a 0.004 0.045 0.416 3.035 6.07
Glycine (g) 0.2 0.027 0.003 0.015 0.005 n/a 0.001 0.009 0.048 0.307 0.614
Proline (g) 0.61 0.37 0.011 0.005 0.003 n/a 0.001 0.036 0.146 1.182 2.364
Serine (g) 0.275 0.314 0.007 0.01 0.005 n/a 0.001 0.0 0.067 0.679 1.358
Cholesterol (mg) 0.0 15.948 30.53 0.0 0.0 0.0 0.0 0.0 0.0 46.478 92.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 3.413 7.295 0.02 0.002 0.0 0.003 0.0 0.101 11.162 22.324
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.67 1.501 2.985 0.005 0.0 0.0 0.001 0.0 0.21 5.372 10.744
Polyunsaturated (g) 0.383 0.234 0.432 0.01 0.007 0.0 0.01 0.0 0.128 1.203 2.406