Receta bear chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour
chili powder to taste (1 T)
2 cans Swanson beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bear
68.04g 		flour
0.0g 		salt
0.6g 		pepper
0.11g 		garlic
0.28g 		cumin
0.21g 		chili
0.0g 		onion
0.24g 		salsa
47.32g 		tomatoes
47.81g 		onion
9.9g 		celery
7.12g 		Total Per Serving Total for Recipe
Protein (g) 13.68 n/a 0.0 0.01 0.05 0.04 n/a 0.02 0.71 0.44 0.11 0.05 15.1 151.0
Total Fat (g) 5.65 n/a 0.0 0.0 0.0 0.05 n/a 0.0 0.09 0.09 0.01 0.01 5.91 59.1
Carbohydrates (g) 0.0 n/a 0.0 0.07 0.2 0.09 n/a 0.19 3.31 2.96 0.92 0.21 7.97 79.7
Ash (g) 0.48 n/a 0.6 0.0 0.01 0.02 n/a 0.01 0.76 0.56 0.03 0.05 2.52 25.2
Calories (kcal) 109.543 n/a 0.0 0.268 0.93 0.788 n/a 0.833 17.034 12.431 3.96 1.139 146.926 1469.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1 0.01 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.2 0.04 1.01 10.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.13 0.04 1.06 10.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.44 n/a 0.0 0.01 0.02 0.02 n/a 0.01 42.44 43.77 8.82 6.79 150.33 1503.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.07 0.0 n/a 0.09 n/a 1.68 0.42 0.13 2.39 23.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.5
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.5 0.2 0.1 1.5 15.0
Calcium (mg) 2.041 n/a 0.144 0.459 0.224 1.955 n/a 0.871 5.678 16.256 2.277 2.848 32.754 327.54
Iron (mg) 4.52 n/a 0.0 0.03 0.01 0.14 n/a 0.01 1.06 0.64 0.02 0.01 6.44 64.4
Magnesium (mg) n/a n/a 0.006 0.204 0.162 0.769 n/a 0.293 7.571 5.738 0.99 0.783 16.515 165.15
Phosphorus (mg) 102.739 n/a 0.0 0.182 1.168 1.048 n/a 0.816 14.195 9.563 2.871 1.709 134.29 1342.9
Potassium (mg) n/a n/a 0.048 1.322 3.083 3.755 n/a 2.263 127.759 98.973 14.454 18.512 270.168 2701.68
Sodium (mg) n/a n/a 232.548 0.046 0.073 0.353 n/a 0.13 203.467 105.667 0.396 5.696 548.376 5483.76
Zinc (mg) n/a n/a 0.0 0.0 0.01 0.01 n/a 0.01 0.08 0.08 0.02 0.01 0.21 2.1
Copper (mg) n/a n/a 0.0 0.001 0.0 0.002 n/a 0.0 0.047 0.053 0.004 0.003 0.111 1.11
Manganese (mg) n/a n/a 0.001 0.006 0.002 0.007 n/a 0.001 n/a 0.029 0.013 0.007 0.065 0.65
Selenium (mcg) 5.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.3 0.0 0.0 6.3 63.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.314 0.0 2.667 n/a 0.0 260.249 82.238 0.198 31.969 377.635 3776.35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.016 0.0 0.134 n/a 0.0 13.249 4.303 0.0 1.566 19.269 192.69
Beta Carotene (mcg) n/a n/a 0.0 0.164 0.0 1.6 n/a 0.0 n/a 49.247 0.099 19.224 70.334 703.34
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.4 0.0 0.02 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.006 0.0 0.0 n/a 0.0 n/a 1954.595 0.0 0.0 1954.602 19546.02
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.215 0.0 0.941 n/a 0.0 n/a 60.244 0.396 20.15 81.946 819.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.9 3.8 0.7 0.2 6.7 67.0
Thiamin (mg) 0.109 n/a 0.0 0.0 0.001 0.001 n/a 0.001 0.024 0.024 0.005 0.001 0.167 1.67
Riboflavin (mg) 0.463 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.014 0.019 0.003 0.004 0.505 5.05
Niacin (mg) 2.177 n/a 0.0 0.001 0.002 0.01 n/a 0.002 0.511 0.339 0.012 0.023 3.077 30.77
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.053 0.012 0.018 0.082 0.82
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.008 0.001 n/a 0.003 0.071 0.01 0.012 0.005 0.11 1.1
Folate (mcg) n/a n/a 0.0 0.011 0.006 0.021 n/a 0.398 8.99 2.391 1.881 2.563 16.261 162.61
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.2 0.1 n/a 0.1 n/a 5.0 0.6 0.4 6.4 64.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.001 0.001 0.007 0.07
Threonine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.01 0.002 0.001 0.015 0.15
Isoleucine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.01 0.001 0.001 0.014 0.14
Leucine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.001 n/a 0.019 0.003 0.002 0.028 0.28
Lysine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.019 0.004 0.002 0.028 0.28
Methionine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.0 0.001 0.007 0.07
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.005 0.0 0.0 0.006 0.06
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.014 0.003 0.001 0.021 0.21
Tyrosine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.01 0.001 0.001 0.012 0.12
Valine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.014 0.002 0.002 0.021 0.21
Arginine (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.003 n/a 0.01 0.01 0.001 0.029 0.29
Histidine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.001 0.001 0.008 0.08
Alanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.014 0.002 0.001 0.019 0.19
Aspartic acid (g) n/a n/a 0.0 n/a 0.004 n/a n/a 0.001 n/a 0.062 0.009 0.009 0.084 0.84
Glutamic acid (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.005 n/a 0.167 0.026 0.006 0.21 2.1
Glycine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.01 0.003 0.001 0.016 0.16
Proline (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.01 0.001 0.001 0.014 0.14
Serine (g) n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.014 0.002 0.001 0.02 0.2
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.001 0.0 0.003 n/a 0.0 0.014 0.014 0.004 0.003 0.04 0.4
Phytosterols (mg) n/a n/a 0.0 0.097 0.022 0.143 n/a 0.209 n/a n/a 1.485 0.427 2.383 23.83
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.0 0.029 n/a 0.0 0.009 0.014 0.001 0.002 0.058 0.58
Polyunsaturated (g) n/a n/a 0.0 0.001 0.001 0.007 n/a 0.001 0.052 0.038 0.002 0.006 0.108 1.08