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Receta Bear In Burgundy - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bear
226.8g 		flour
15.63g 		oil
13.6g 		burgundy wine
88.5g 		nutmeg
3.4g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 45.59 1.61 0.0 0.06 0.0 0.03 47.29 189.16
Total Fat (g) 18.82 0.15 13.6 0.0 3.4 0.01 35.99 143.96
Carbohydrates (g) 0.0 11.92 0.0 3.27 0.0 0.52 15.71 62.84
Ash (g) 1.59 0.07 0.0 0.3 0.0 0.02 1.99 7.96
Calories (kcal) 365.14 56.875 120.224 76.11 30.056 1.606 650.01 2600.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 9.1 0.0 0.0 9.1 36.4
Water (g) 161.48 1.86 0.0 75.77 0.0 0.07 239.18 956.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 n/a 0.0 0.01 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.3 0.8 3.2
Calcium (mg) 6.804 2.344 0.0 n/a 0.0 6.513 15.661 62.644
Iron (mg) 15.08 0.73 0.0 n/a 0.0 0.05 15.86 63.44
Magnesium (mg) n/a 3.438 0.0 n/a 0.0 0.39 3.828 15.312
Phosphorus (mg) 342.46 16.875 0.0 n/a 0.0 0.416 359.751 1439.004
Potassium (mg) n/a 16.719 0.0 n/a 0.0 2.802 19.52 78.08
Sodium (mg) n/a 0.313 0.0 n/a 0.0 0.065 0.378 1.512
Zinc (mg) n/a 0.11 0.0 n/a 0.0 0.01 0.12 0.48
Copper (mg) n/a 0.022 0.0 n/a n/a 0.002 0.024 0.096
Manganese (mg) n/a 0.106 n/a n/a n/a 0.114 0.22 0.88
Selenium (mcg) 18.8 5.3 0.0 n/a 0.0 0.0 24.1 96.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 1.918 1.918 7.672
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.098 0.098 0.392
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.728 0.728 2.912
Vitamin E (mg) n/a 0.01 1.25 n/a 0.01 0.02 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 n/a 0.0 1.443 4.256 17.024
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.07 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.363 0.123 0.0 n/a 0.0 0.0 0.486 1.944
Riboflavin (mg) 1.542 0.077 0.0 n/a 0.0 0.0 1.619 6.476
Niacin (mg) 7.257 0.922 0.0 n/a 0.0 0.009 8.188 32.752
Pantothenic acid (mg) n/a 0.069 0.0 n/a 0.0 0.002 0.071 0.284
Vitamin B-6 (mg) n/a 0.006 0.0 n/a 0.0 0.001 0.007 0.028
Folate (mcg) n/a 28.594 0.0 n/a 0.0 0.039 28.633 114.532
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 n/a n/a n/a 0.1 1.7 6.8
Folic acid (mcg) n/a 24.063 0.0 n/a 0.0 0.0 24.063 96.252
Tryptophan (g) n/a 0.02 0.0 n/a 0.0 0.0 0.021 0.084
Threonine (g) n/a 0.044 0.0 n/a 0.0 0.001 0.045 0.18
Isoleucine (g) n/a 0.056 0.0 n/a 0.0 0.001 0.057 0.228
Leucine (g) n/a 0.111 0.0 n/a 0.0 0.002 0.113 0.452
Lysine (g) n/a 0.036 0.0 n/a 0.0 0.002 0.037 0.148
Methionine (g) n/a 0.028 0.0 n/a 0.0 0.001 0.029 0.116
Cystine (g) n/a 0.034 0.0 n/a 0.0 0.0 0.035 0.14
Phenylalanine (g) n/a 0.081 0.0 n/a 0.0 0.001 0.082 0.328
Tyrosine (g) n/a 0.048 0.0 n/a 0.0 0.001 0.049 0.196
Valine (g) n/a 0.066 0.0 n/a 0.0 0.001 0.067 0.268
Arginine (g) n/a 0.066 0.0 n/a 0.0 0.001 0.067 0.268
Histidine (g) n/a 0.036 0.0 n/a 0.0 0.001 0.037 0.148
Alanine (g) n/a 0.052 0.0 n/a 0.0 0.001 0.053 0.212
Aspartic acid (g) n/a 0.069 0.0 n/a 0.0 0.003 0.072 0.288
Glutamic acid (g) n/a 0.544 0.0 n/a 0.0 0.002 0.546 2.184
Glycine (g) n/a 0.058 0.0 n/a 0.0 0.001 0.059 0.236
Proline (g) n/a 0.188 0.0 n/a 0.0 0.003 0.19 0.76
Serine (g) n/a 0.081 0.0 n/a 0.0 0.001 0.083 0.332
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.0 0.351 1.404
Saturated Fat (g) n/a 0.025 1.01 n/a 3.06 0.002 4.098 16.392
Phytosterols (mg) n/a n/a 34.0 n/a 0.0 0.169 34.169 136.676
Monounsaturated Fat (g) n/a 0.014 3.091 n/a 0.163 0.002 3.27 13.08
Polyunsaturated (g) n/a 0.064 8.859 n/a 0.0 0.0 8.924 35.696