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Raciónes: 4

Ingredientes

Cost per serving $50.42 view details

Direcciones

  1. Dredge meat with seasoned flour and brown in the oil over medium-high heat. Add in wine, nutmeg, and cinnamon, and cook in a pressure cooker according to manufacturer's instructions at 10 pounds pressure for 2 hrs. Test for tenderness; if not as tender as desired, continue cooking without pressure, testing every 15 min. Canned or possibly thawed frzn vegetables can be added to meat to make a stew.
  2. This recipe yields 4 or possibly more servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 650  
Calories from Fat 321 49%
Total Fat 35.99g 45%
Saturated Fat 4.1g 16%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 20mg 1%
Total Carbs 15.71g 4%
Dietary Fiber 0.8g 3%
Sugars 0.06g 0%
Protein 47.29g 76%
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