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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 c. any fruit (I most often use fresh or frozen blueberries- or a blue/cran mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		butter
14.19g 		sugar
12.5g 		eggs
2.75g 		flour
15.63g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.35 1.61 1.48 3.56 113.92
Total Fat (g) 11.51 0.0 0.27 0.15 4.41 16.34 522.88
Carbohydrates (g) 0.01 12.5 0.02 11.92 2.17 26.62 851.84
Ash (g) 0.3 0.0 0.02 0.07 0.36 0.75 24.0
Calories (kcal) 101.724 48.375 3.933 56.875 50.861 261.768 8376.576
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.32
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 2.09 1.86 0.15 6.35 203.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 0.02 0.04 0.4 12.96 414.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.8 1.2 38.4
Calcium (mg) 3.405 0.125 1.458 2.344 5.994 13.325 426.4
Iron (mg) 0.0 0.0 0.05 0.73 0.32 1.1 35.2
Magnesium (mg) 0.284 0.0 0.33 3.438 19.266 23.317 746.144
Phosphorus (mg) 3.405 0.0 5.253 16.875 37.247 62.779 2008.928
Potassium (mg) 3.405 0.25 3.685 16.719 51.118 75.177 2405.664
Sodium (mg) 81.72 0.0 3.85 0.313 57.283 143.166 4581.312
Zinc (mg) 0.01 0.0 0.03 0.11 0.33 0.48 15.36
Copper (mg) 0.0 0.0 0.003 0.022 0.11 0.134 4.288
Manganese (mg) 0.0 0.0 0.001 0.106 0.166 0.273 8.736
Selenium (mcg) 0.1 0.1 0.9 5.3 0.6 7.0 224.0
Vitamin A, IU (IU) 354.546 0.0 13.393 0.0 0.428 368.366 11787.712
Retinol (mcg) 95.198 0.0 3.823 0.0 0.0 99.021 3168.672
Vitamin A, RAE (mcg_RAE) 97.043 0.0 3.85 0.0 0.0 100.893 3228.576
Beta Carotene (mcg) 22.416 0.0 0.275 0.0 0.257 22.948 734.336
Vitamin E (mg) 0.33 0.0 0.03 0.01 0.94 1.3 41.6
Vitamin D (IU) 7.945 n/a 0.963 n/a n/a 8.908 285.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.103 2.813 1.798 13.713 438.816
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.06 n/a 0.07 2.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.002 0.123 0.017 0.144 4.608
Riboflavin (mg) 0.004 0.003 0.013 0.077 0.017 0.114 3.648
Niacin (mg) 0.006 0.0 0.002 0.922 0.402 1.332 42.624
Pantothenic acid (mg) 0.016 0.0 0.04 0.069 0.104 0.228 7.296
Vitamin B-6 (mg) 0.0 0.0 0.004 0.006 0.026 0.036 1.152
Folate (mcg) 0.426 0.0 1.293 28.594 4.281 34.593 1106.976
Vitamin B-12 (mcg) 0.02 0.0 0.04 0.0 0.0 0.06 1.92
Choline (mg) 2.7 0.0 6.9 1.6 4.6 15.8 505.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 24.063 770.016
Tryptophan (g) 0.001 n/a 0.005 0.02 0.022 0.049 1.568
Threonine (g) 0.006 n/a 0.015 0.044 0.051 0.116 3.712
Isoleucine (g) 0.007 n/a 0.018 0.056 0.063 0.145 4.64
Leucine (g) 0.011 n/a 0.03 0.111 0.117 0.27 8.64
Lysine (g) 0.01 n/a 0.025 0.036 0.061 0.132 4.224
Methionine (g) 0.003 n/a 0.01 0.028 0.02 0.061 1.952
Cystine (g) 0.001 n/a 0.007 0.034 0.025 0.068 2.176
Phenylalanine (g) 0.006 n/a 0.019 0.081 0.081 0.187 5.984
Tyrosine (g) 0.006 n/a 0.014 0.048 0.058 0.126 4.032
Valine (g) 0.009 n/a 0.024 0.066 0.08 0.177 5.664
Arginine (g) 0.004 n/a 0.023 0.066 0.192 0.284 9.088
Histidine (g) 0.003 n/a 0.009 0.036 0.041 0.088 2.816
Alanine (g) 0.004 n/a 0.02 0.052 0.069 0.146 4.672
Aspartic acid (g) 0.009 n/a 0.037 0.069 0.176 0.29 9.28
Glutamic acid (g) 0.026 n/a 0.046 0.544 0.378 0.994 31.808
Glycine (g) 0.003 n/a 0.012 0.058 0.091 0.163 5.216
Proline (g) 0.011 n/a 0.014 0.188 0.075 0.288 9.216
Serine (g) 0.007 n/a 0.027 0.081 0.079 0.194 6.208
Cholesterol (mg) 30.503 0.0 11.633 0.0 0.0 42.136 1348.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.085 0.025 0.591 7.989 255.648
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.105 0.014 2.689 5.79 185.28
Polyunsaturated (g) 0.431 0.0 0.037 0.064 0.922 1.455 46.56