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Receta “Bear Sign” (Or… a more polite name: “Nut & Berry Shortbread Bars”)
Add a photoDuring the off-season, when salmon aren’t readily available up north, Alaskan bears eat mainly nuts and berries. So to track a bear in the woods, you simply look to the forest floor and watch for “bear sign”. Need I say more? Ha!
These are SO easy and can be thrown together during a quick tv commercial break and ready to come out of the oven before the movie or the game is even half-over!
Ingredientes
- 2 c. butter, softened
- 2 c. sugar
- 2 eggs
- 4 c. all purpose flour, sifted
- 2 c. chopped nuts, any variety
- 2-3 c. any fruit (I most often use fresh or frozen blueberries- or a blue/cran mix)
Direcciones
- Pre-Heat oven to 350.
- Mix the first 5 ingredients together until coarse- resembling pie pastry dough.
- Press ¾ mixture into a buttered jelly-roll pan (i/2 sheet-pan).
- Scatter fruit across top, then sprinkle remaining flour mixture atop, in a âstrueselâ fashion.
- Bake 25-30 minutes until lightly golden. Cool. Cut into squares. Serve.
- (This is SO versatile! ANY fruit can be used- even canned/drained, dried, frozen- jams/jellies also work well)
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 32 servings | |
| Calories 262 | |
| Calories from Fat 142 | 54% |
| Total Fat 16.34g | 20% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 143mg | 6% |
| Potassium 75mg | 2% |
| Total Carbs 26.62g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.96g | 9% |
| Protein 3.56g | 6% |
Evaluaciones
Comentarios
25 de Abril de 2010i can not wait to try these. I will use these at my mothers day brunch!
