Receta Beasley's Fried Yellow Squash - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	squash 613.7g	onions 198.0g	bell pepper 134.48g	olive 9.0g	Total Per Serving	Total for Recipe
Protein (g)	7.43	2.18	1.16	0.0	10.76	10.76
Total Fat (g)	1.1	0.2	0.23	9.0	10.53	10.53
Carbohydrates (g)	20.56	18.49	6.24	0.0	45.29	45.29
Ash (g)	3.8	0.69	0.58	n/a	5.08	5.08
Calories (kcal)	98.192	79.2	26.896	79.56	283.848	283.848
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.18	1.96	0.15	n/a	2.29	2.29
Glucose (dextrose) (g)	4.6	3.9	1.56	n/a	10.06	10.06
Fructose (g)	5.83	2.55	1.51	n/a	9.89	9.89
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	580.81	176.44	126.26	0.0	883.51	883.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.5	8.4	3.23	0.0	25.12	25.12
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.8	3.4	2.3	0.0	12.4	12.4
Calcium (mg)	92.055	45.54	13.448	0.09	151.133	151.133
Iron (mg)	2.15	0.42	0.46	0.05	3.07	3.07
Magnesium (mg)	104.329	19.8	13.448	0.0	137.577	137.577
Phosphorus (mg)	233.206	57.42	26.896	0.0	317.522	317.522
Potassium (mg)	1607.894	289.08	235.34	0.09	2132.404	2132.404
Sodium (mg)	12.274	7.92	4.034	0.18	24.408	24.408
Zinc (mg)	1.78	0.34	0.17	0.0	2.29	2.29
Copper (mg)	0.307	0.079	0.094	0.0	0.48	0.48
Manganese (mg)	1.105	0.257	0.161	n/a	1.523	1.523
Selenium (mcg)	1.2	1.0	0.0	0.0	2.2	2.2
Vitamin A, IU (IU)	1227.4	3.96	497.576	n/a	1728.936	1728.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	61.37	0.0	24.206	0.0	85.576	85.576
Beta Carotene (mcg)	736.44	1.98	279.718	0.0	1018.138	1018.138
Vitamin E (mg)	0.74	0.04	0.5	1.29	2.57	2.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13041.125	7.92	458.577	0.0	13507.622	13507.622
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	104.3	14.7	108.1	0.0	227.1	227.1
Thiamin (mg)	0.307	0.099	0.081	0.0	0.487	0.487
Riboflavin (mg)	0.859	0.059	0.04	0.0	0.959	0.959
Niacin (mg)	3.007	0.238	0.646	0.0	3.89	3.89
Pantothenic acid (mg)	0.982	0.238	0.134	n/a	1.354	1.354
Vitamin B-6 (mg)	1.35	0.238	0.296	0.0	1.884	1.884
Folate (mcg)	177.973	37.62	13.448	0.0	229.041	229.041
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	41.1	12.1	7.4	0.0	60.6	60.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.02	0.013	n/a	0.095	0.095
Threonine (g)	0.184	0.04	0.054	n/a	0.278	0.278
Isoleucine (g)	0.245	0.02	0.027	n/a	0.292	0.292
Leucine (g)	0.43	0.059	0.054	n/a	0.543	0.543
Lysine (g)	0.43	0.079	0.054	n/a	0.563	0.563
Methionine (g)	0.123	0.0	0.013	n/a	0.136	0.136
Cystine (g)	0.061	0.0	0.013	n/a	0.075	0.075
Phenylalanine (g)	0.245	0.059	0.121	n/a	0.426	0.426
Tyrosine (g)	0.184	0.02	0.013	n/a	0.217	0.217
Valine (g)	0.307	0.04	0.054	n/a	0.4	0.4
Arginine (g)	0.307	0.198	0.04	n/a	0.545	0.545
Histidine (g)	0.184	0.02	0.013	n/a	0.217	0.217
Alanine (g)	0.368	0.04	0.054	n/a	0.462	0.462
Aspartic acid (g)	0.859	0.178	0.282	n/a	1.32	1.32
Glutamic acid (g)	0.798	0.515	0.256	n/a	1.568	1.568
Glycine (g)	0.245	0.059	0.04	n/a	0.345	0.345
Proline (g)	0.245	0.02	0.027	n/a	0.292	0.292
Serine (g)	0.307	0.04	0.067	n/a	0.414	0.414
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.245	0.079	0.081	1.243	1.648	1.648
Phytosterols (mg)	n/a	29.7	12.103	n/a	41.803	41.803
Monounsaturated Fat (g)	0.123	0.02	0.013	6.566	6.722	6.722
Polyunsaturated (g)	0.552	0.04	0.081	0.947	1.619	1.619