Receta Beatrice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 55.0g	olive oil 36.0g	wine vinegar 9.96g	mustard salt 2.92g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.0	0.0	0.07	1.77	10.62
Total Fat (g)	0.19	36.0	0.0	0.01	36.19	217.14
Carbohydrates (g)	1.8	0.0	0.03	0.06	1.89	11.34
Ash (g)	0.47	0.0	0.02	0.03	0.51	3.06
Calories (kcal)	12.099	318.24	1.892	0.438	332.669	1996.014
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.81	n/a	n/a	n/a	0.81	4.86
Fructose (g)	0.09	n/a	n/a	n/a	0.09	0.54
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	50.83	0.0	9.41	2.76	63.0	378.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.91	0.0	0.0	0.0	0.91	5.46
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.1	0.6	3.6
Calcium (mg)	1.65	0.36	0.598	2.158	4.766	28.596
Iron (mg)	0.27	0.2	0.04	0.02	0.54	3.24
Magnesium (mg)	4.95	0.0	0.398	0.438	5.786	34.716
Phosphorus (mg)	47.298	0.0	0.797	1.196	49.29	295.74
Potassium (mg)	174.892	0.36	3.884	5.892	185.027	1110.162
Sodium (mg)	2.75	0.72	0.797	0.467	4.733	28.398
Zinc (mg)	0.29	0.0	0.0	0.0	0.29	1.74
Copper (mg)	0.176	0.0	0.001	0.002	0.179	1.074
Manganese (mg)	0.027	0.0	0.005	0.008	0.04	0.24
Selenium (mcg)	5.1	0.0	n/a	0.0	5.1	30.6
Vitamin A, IU (IU)	0.0	0.0	0.0	184.421	184.421	1106.526
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.217	9.217	55.302
Beta Carotene (mcg)	0.0	0.0	n/a	110.658	110.658	663.948
Vitamin E (mg)	0.01	5.17	n/a	0.04	5.21	31.26
Vitamin D (IU)	9.9	n/a	n/a	n/a	9.9	59.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	173.892	173.892	1043.352
Tocopherol, beta (mg)	0.01	0.04	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.01	0.3	n/a	n/a	0.3	1.8
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	1.2	0.0	0.0	0.7	1.9	11.4
Thiamin (mg)	0.044	0.0	n/a	0.001	0.045	0.27
Riboflavin (mg)	0.22	0.0	n/a	0.002	0.222	1.332
Niacin (mg)	1.985	0.0	n/a	0.013	1.998	11.988
Pantothenic acid (mg)	0.825	0.0	n/a	0.004	0.828	4.968
Vitamin B-6 (mg)	0.055	0.0	n/a	0.003	0.058	0.348
Folate (mcg)	8.8	0.0	n/a	2.129	10.929	65.574
Vitamin B-12 (mcg)	0.02	0.0	n/a	0.0	0.02	0.12
Choline (mg)	9.5	0.1	n/a	0.0	9.6	57.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	n/a	0.001	0.023	0.138
Threonine (g)	0.06	0.0	n/a	0.002	0.062	0.372
Isoleucine (g)	0.044	0.0	n/a	0.002	0.046	0.276
Leucine (g)	0.066	0.0	n/a	0.002	0.068	0.408
Lysine (g)	0.06	0.0	n/a	0.003	0.063	0.378
Methionine (g)	0.016	0.0	n/a	0.001	0.017	0.102
Cystine (g)	0.005	0.0	n/a	0.001	0.006	0.036
Phenylalanine (g)	0.049	0.0	n/a	0.002	0.051	0.306
Tyrosine (g)	0.022	0.0	n/a	0.004	0.025	0.15
Valine (g)	0.126	0.0	n/a	0.003	0.129	0.774
Arginine (g)	0.044	0.0	n/a	0.005	0.049	0.294
Histidine (g)	0.033	0.0	n/a	0.001	0.034	0.204
Alanine (g)	0.11	0.0	n/a	n/a	0.11	0.66
Aspartic acid (g)	0.11	0.0	n/a	n/a	0.11	0.66
Glutamic acid (g)	0.187	0.0	n/a	n/a	0.187	1.122
Glycine (g)	0.049	0.0	n/a	n/a	0.049	0.294
Proline (g)	0.044	0.0	n/a	n/a	0.044	0.264
Serine (g)	0.049	0.0	n/a	n/a	0.049	0.294
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.022	4.972	0.0	0.0	4.994	29.964
Phytosterols (mg)	n/a	79.56	n/a	n/a	79.56	477.36
Monounsaturated Fat (g)	0.0	26.266	n/a	0.003	26.269	157.614
Polyunsaturated (g)	0.077	3.787	n/a	0.001	3.866	23.196