| 3 x Sweet potatoes, peeled |
1 1/2 potatoes |
$1.49 per pound
|
$0.64 |
| 2 slc Bread |
1 slice |
$4.00 per 15 ounces
|
$0.38 |
| 15 gm Fresh coriander leaves |
7 1/2 g |
$1.69 per 1 1/4 ounces
|
$0.36 |
| 55 gm Blanched almonds |
27 1/2 g |
$5.99 per 11 ounces
|
$0.53 |
| 2 x Red mullet fillets |
1 mullet |
$58.10 per 6 ounces
|
$40.65 |
| 1 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 x Crushed clove garlic |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Red chilli, seeded and finely minced |
1/2 chilli |
$1.99 per pound
|
$0.10 |
| 1 bn Spinach, trimmed, well rinsed |
1/2 bunch |
$3.99 per pound
|
$1.50 |
| 15 gm Butter Finely grated zest of 2 limes Vegetable oil for deep frying |
7 1/2 g |
$3.99 per 16 ounces
|
$0.07 |
| 1 pch Medium curry pwdr, grnd turmeric and paprika |
1/2 pinch |
$3.49 per 6 ounces
|
$0.01 |
| 2 Tbsp. Plain flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1 pch baking pwdr |
1/2 pinch |
$2.59 per 10 ounces
|
$0.01 |
| 1 Tbsp. Lowfat milk, about Salt and pepper A few fresh chives and dill sprigs, to garnish |
1 1/2 teaspoons |
$3.99 per gallon
|
$0.01 |
| Total per Serving |
$44.34 |
| Total Recipe |
$88.69 |
Suggestions?