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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Santa Rosa plums Petals from one pesticide-free sunflower (about 1/2 c.)
3 Tbsp. white wine vinegar Salt and fresh-cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		purslane
2.28g 		cabbage
571.2g 		olive oil
54.0g 		basil
3.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 7.31 0.0 0.1 7.44 7.44
Total Fat (g) 0.0 0.57 54.0 0.02 54.59 54.59
Carbohydrates (g) 0.08 33.13 0.0 0.08 33.29 33.29
Ash (g) 0.03 3.66 0.0 0.05 3.73 3.73
Calories (kcal) 0.365 142.8 477.36 0.736 621.261 621.261
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.46 n/a 0.0 0.46 0.46
Glucose (dextrose) (g) n/a 9.54 n/a 0.0 9.54 9.54
Fructose (g) n/a 8.28 n/a 0.0 8.28 8.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.06 n/a 0.0 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 526.53 0.0 2.95 531.62 531.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.28 0.0 0.01 18.29 18.29
Galactose (g) n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 14.3 0.0 0.1 14.3 14.3
Calcium (mg) 1.482 228.48 0.54 5.664 236.166 236.166
Iron (mg) 0.05 2.68 0.3 0.1 3.13 3.13
Magnesium (mg) 1.55 68.544 0.0 2.048 72.142 72.142
Phosphorus (mg) 1.003 148.512 0.0 1.792 151.307 151.307
Potassium (mg) 11.263 971.04 0.54 9.44 992.283 992.283
Sodium (mg) 1.026 102.816 1.08 0.128 105.05 105.05
Zinc (mg) 0.0 1.03 0.0 0.03 1.06 1.06
Copper (mg) 0.003 0.114 0.0 0.012 0.129 0.129
Manganese (mg) 0.007 0.914 0.0 0.037 0.958 0.958
Selenium (mcg) 0.0 1.7 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 30.096 559.776 0.0 168.8 758.672 758.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.505 28.56 0.0 8.448 38.513 38.513
Beta Carotene (mcg) n/a 239.904 0.0 100.544 340.448 340.448
Vitamin E (mg) n/a 0.86 7.75 0.03 8.63 8.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 171.36 0.0 180.8 352.16 352.16
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.45 0.01 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 209.1 0.0 0.6 210.1 210.1
Thiamin (mg) 0.001 0.343 0.0 0.001 0.345 0.345
Riboflavin (mg) 0.003 0.228 0.0 0.003 0.234 0.234
Niacin (mg) 0.011 1.314 0.0 0.029 1.354 1.354
Pantothenic acid (mg) 0.001 1.2 0.0 0.007 1.207 1.207
Vitamin B-6 (mg) 0.002 0.685 0.0 0.005 0.692 0.692
Folate (mcg) 0.274 245.616 0.0 2.176 248.066 248.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 61.1 0.2 0.4 61.9 61.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 0.0 0.001 0.059 0.059
Threonine (g) 0.001 0.228 0.0 0.003 0.233 0.233
Isoleucine (g) 0.001 0.171 0.0 0.003 0.176 0.176
Leucine (g) 0.002 0.228 0.0 0.006 0.236 0.236
Lysine (g) 0.001 0.228 0.0 0.004 0.233 0.233
Methionine (g) 0.0 0.057 0.0 0.001 0.059 0.059
Cystine (g) 0.0 0.057 0.0 0.001 0.058 0.058
Phenylalanine (g) 0.001 0.171 0.0 0.004 0.177 0.177
Tyrosine (g) 0.0 0.114 0.0 0.003 0.117 0.117
Valine (g) 0.001 0.228 0.0 0.004 0.234 0.234
Arginine (g) 0.001 0.457 0.0 0.004 0.462 0.462
Histidine (g) 0.0 0.114 0.0 0.002 0.116 0.116
Alanine (g) 0.001 0.228 0.0 0.004 0.234 0.234
Aspartic acid (g) 0.002 0.685 0.0 0.01 0.697 0.697
Glutamic acid (g) 0.004 1.656 0.0 0.009 1.67 1.67
Glycine (g) 0.001 0.171 0.0 0.004 0.176 0.176
Proline (g) 0.001 0.286 0.0 0.003 0.29 0.29
Serine (g) 0.001 0.286 0.0 0.003 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.171 7.457 0.001 7.63 7.63
Phytosterols (mg) n/a 62.832 119.34 n/a 182.172 182.172
Monounsaturated Fat (g) n/a 0.114 39.398 0.003 39.516 39.516
Polyunsaturated (g) n/a 0.114 5.681 0.012 5.808 5.808