Receta Bebe's Super Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) evaporated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		cheese
75.6g 		onion
22.5g 		Total Per Serving Total for Recipe
Protein (g) 5.59 16.78 0.25 22.62 135.72
Total Fat (g) 0.25 23.58 0.02 23.85 143.1
Carbohydrates (g) 48.35 1.21 2.1 51.66 309.96
Ash (g) 2.99 1.67 0.08 4.74 28.44
Calories (kcal) 213.098 283.494 9.0 505.591 3033.546
Starch (g) 42.73 n/a 0.0 42.73 256.38
Sucrose (g) 0.47 n/a 0.22 0.69 4.14
Glucose (dextrose) (g) 0.91 n/a 0.44 1.36 8.16
Fructose (g) 0.75 n/a 0.29 1.04 6.24
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 32.36 20.05 271.98 1631.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.34 0.95 3.45 20.7
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.4 6.5 39.0
Calcium (mg) 33.21 465.686 5.175 504.071 3024.426
Iron (mg) 2.16 0.29 0.05 2.5 15.0
Magnesium (mg) 63.653 16.632 2.25 82.534 495.204
Phosphorus (mg) 157.748 563.208 6.525 727.48 4364.88
Potassium (mg) 1165.118 122.469 32.85 1320.437 7922.622
Sodium (mg) 16.605 5.292 0.9 22.797 136.782
Zinc (mg) 0.8 2.26 0.04 3.1 18.6
Copper (mg) 0.304 0.023 0.009 0.336 2.016
Manganese (mg) 0.415 n/a 0.029 0.444 2.664
Selenium (mcg) 0.8 9.6 0.1 10.5 63.0
Vitamin A, IU (IU) 5.535 724.988 0.45 730.973 4385.838
Retinol (mcg) 0.0 186.728 0.0 186.728 1120.368
Vitamin A, RAE (mcg_RAE) 0.0 192.02 0.0 192.02 1152.12
Beta Carotene (mcg) 2.768 61.235 0.225 64.227 385.362
Vitamin E (mg) 0.03 0.2 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.9 23.04 138.24
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 1.7 56.2 337.2
Thiamin (mg) 0.221 0.023 0.011 0.255 1.53
Riboflavin (mg) 0.083 0.265 0.007 0.354 2.124
Niacin (mg) 2.906 0.053 0.027 2.986 17.916
Pantothenic acid (mg) 0.83 n/a 0.027 0.857 5.142
Vitamin B-6 (mg) 0.83 0.053 0.027 0.91 5.46
Folate (mcg) 44.28 6.048 4.275 54.603 327.618
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.53 3.18
Choline (mg) 33.5 27.4 1.4 62.2 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.002 0.085 0.51
Threonine (g) 0.221 n/a 0.005 0.226 1.356
Isoleucine (g) 0.221 n/a 0.002 0.224 1.344
Leucine (g) 0.332 n/a 0.007 0.339 2.034
Lysine (g) 0.36 n/a 0.009 0.369 2.214
Methionine (g) 0.083 n/a 0.0 0.083 0.498
Cystine (g) 0.083 n/a 0.0 0.083 0.498
Phenylalanine (g) 0.249 n/a 0.007 0.256 1.536
Tyrosine (g) 0.221 n/a 0.002 0.224 1.344
Valine (g) 0.332 n/a 0.005 0.337 2.022
Arginine (g) 0.277 n/a 0.023 0.299 1.794
Histidine (g) 0.138 n/a 0.002 0.141 0.846
Alanine (g) 0.166 n/a 0.005 0.171 1.026
Aspartic acid (g) 1.411 n/a 0.02 1.432 8.592
Glutamic acid (g) 0.969 n/a 0.059 1.027 6.162
Glycine (g) 0.166 n/a 0.007 0.173 1.038
Proline (g) 0.194 n/a 0.002 0.196 1.176
Serine (g) 0.249 n/a 0.005 0.254 1.524
Cholesterol (mg) 0.0 71.062 0.0 71.062 426.372
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 14.855 0.009 14.947 89.682
Phytosterols (mg) 13.838 n/a 3.375 17.213 103.278
Monounsaturated Fat (g) 0.0 6.751 0.002 6.753 40.518
Polyunsaturated (g) 0.111 0.748 0.005 0.864 5.184