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Receta Bechamel Or White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saltsa Bechamel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.4g 		flour
23.44g 		salt
3.0g 		pepper
0.27g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.42 0.0 0.03 8.22 10.91 21.82
Total Fat (g) 23.04 0.23 0.0 0.01 2.37 25.64 51.28
Carbohydrates (g) 0.02 17.89 0.0 0.17 12.18 30.25 60.5
Ash (g) 0.6 0.11 2.99 0.01 1.83 5.54 11.08
Calories (kcal) 203.628 85.322 0.0 0.676 102.48 392.105 784.21
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 12.69 12.69 25.38
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 2.79 0.01 0.03 219.4 226.74 453.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.0 0.0 12.69 12.77 25.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.7 1.4
Calcium (mg) 6.816 3.516 0.72 1.158 290.36 302.57 605.14
Iron (mg) 0.01 1.09 0.01 0.08 0.07 1.25 2.5
Magnesium (mg) 0.568 5.157 0.03 0.514 26.84 33.109 66.218
Phosphorus (mg) 6.816 25.315 0.0 0.458 231.8 264.39 528.78
Potassium (mg) 6.816 25.081 0.24 3.336 366.0 401.473 802.946
Sodium (mg) 163.584 0.469 1162.74 0.117 107.36 1434.269 2868.538
Zinc (mg) 0.03 0.16 0.0 0.0 1.02 1.22 2.44
Copper (mg) 0.0 0.033 0.001 0.003 0.024 0.061 0.122
Manganese (mg) 0.0 0.159 0.003 0.015 0.0 0.177 0.354
Selenium (mcg) 0.3 7.9 0.0 0.0 8.1 16.3 32.6
Vitamin A, IU (IU) 709.716 0.0 0.0 0.792 478.24 1188.748 2377.496
Retinol (mcg) 190.564 0.0 0.0 0.0 141.52 332.084 664.168
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.04 141.52 335.816 671.632
Beta Carotene (mcg) 44.872 0.0 0.0 0.413 4.88 50.165 100.33
Vitamin E (mg) 0.66 0.01 0.0 0.0 0.02 0.7 1.4
Vitamin D (IU) 15.904 n/a n/a n/a 126.88 142.784 285.568
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.543 0.0 4.762 9.524
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.01 0.0 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.003 0.185 0.0 0.0 0.049 0.237 0.474
Riboflavin (mg) 0.009 0.115 0.0 0.001 0.464 0.588 1.176
Niacin (mg) 0.011 1.383 0.0 0.003 0.22 1.617 3.234
Pantothenic acid (mg) 0.031 0.103 0.0 n/a 0.878 1.013 2.026
Vitamin B-6 (mg) 0.0 0.009 0.0 0.001 0.098 0.108 0.216
Folate (mcg) 0.852 42.895 0.0 0.027 12.2 55.974 111.948
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 1.07 1.12 2.24
Choline (mg) 5.3 2.4 0.0 0.0 43.2 51.0 102.0
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 36.098 72.196
Tryptophan (g) 0.003 0.03 0.0 n/a 0.098 0.131 0.262
Threonine (g) 0.011 0.066 0.0 n/a 0.22 0.297 0.594
Isoleucine (g) 0.014 0.084 0.0 n/a 0.464 0.562 1.124
Leucine (g) 0.023 0.166 0.0 n/a 0.927 1.116 2.232
Lysine (g) 0.02 0.054 0.0 n/a 0.708 0.781 1.562
Methionine (g) 0.006 0.042 0.0 n/a 0.195 0.243 0.486
Cystine (g) 0.003 0.052 0.0 n/a 0.293 0.347 0.694
Phenylalanine (g) 0.011 0.122 0.0 n/a 0.415 0.548 1.096
Tyrosine (g) 0.011 0.073 0.0 n/a 0.342 0.426 0.852
Valine (g) 0.017 0.098 0.0 n/a 0.537 0.652 1.304
Arginine (g) 0.009 0.098 0.0 n/a 0.244 0.351 0.702
Histidine (g) 0.006 0.054 0.0 n/a 0.195 0.255 0.51
Alanine (g) 0.009 0.077 0.0 n/a 0.268 0.354 0.708
Aspartic acid (g) 0.017 0.103 0.0 n/a 0.756 0.877 1.754
Glutamic acid (g) 0.051 0.816 0.0 n/a 1.903 2.77 5.54
Glycine (g) 0.006 0.087 0.0 n/a 0.146 0.239 0.478
Proline (g) 0.023 0.281 0.0 n/a 0.878 1.182 2.364
Serine (g) 0.014 0.122 0.0 n/a 0.512 0.648 1.296
Cholesterol (mg) 61.06 0.0 0.0 0.0 12.2 73.26 146.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.038 0.0 0.003 1.537 16.166 32.332
Phytosterols (mg) n/a n/a 0.0 0.244 n/a 0.244 0.488
Monounsaturated Fat (g) 5.97 0.021 0.0 0.003 0.683 6.677 13.354
Polyunsaturated (g) 0.863 0.096 0.0 0.003 0.098 1.06 2.12