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Ingredientes
- Saltsa Bechamel
- 4 Tbsp. butter
- 6 Tbsp. flour
- 1 tsp salt
- 1/4 tsp freshly grnd pepper dash of nutmeg (optional)
- 2 c. lowfat milk
Direcciones
- Method:In a heavy sauce pan, heat butter over a low heat; add in flour, salt, pepper, and nutmeg; stir till well blended. Remove from heat. Gradually stir in lowfat milk and return to heat. Cook, stirring constantly, till thick and smooth.
- Makes 2 c..
- With Large eggs: When sauce is thick, remove from heat and gradually add in 2 Large eggs, slightly beaten, stirring constantly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 225 | 57% |
| Total Fat 25.64g | 32% |
| Saturated Fat 16.17g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1434mg | 60% |
| Potassium 401mg | 11% |
| Total Carbs 30.25g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 12.77g | 9% |
| Protein 10.91g | 17% |
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