Receta Becky's Pineapple Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 37.8g	pineapple 22.49g	pepper 2.55g	onion 5.25g	pecans 2.41g	cheddar cheese 33.07g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.08	0.02	0.06	0.22	8.24	10.86	130.32
Total Fat (g)	12.94	0.02	0.0	0.01	1.73	10.96	25.67	308.04
Carbohydrates (g)	1.54	4.54	0.12	0.49	0.33	0.42	7.45	89.4
Ash (g)	0.5	0.08	0.01	0.02	0.04	1.3	1.94	23.28
Calories (kcal)	129.276	17.542	0.509	2.1	16.633	133.292	299.352	3592.224
Starch (g)	0.13	n/a	0.0	0.0	0.01	n/a	0.14	1.68
Sucrose (g)	0.0	0.49	0.0	0.05	0.09	0.08	0.72	8.64
Glucose (dextrose) (g)	0.0	1.69	0.03	0.1	0.0	n/a	1.82	21.84
Fructose (g)	0.0	1.62	0.03	0.07	0.0	n/a	1.72	20.64
Lactose (g)	1.21	n/a	0.0	0.0	0.0	0.08	1.29	15.48
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.05	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	17.76	2.39	4.68	0.08	12.16	57.65	691.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	3.8	0.06	0.22	0.1	0.17	5.57	66.84
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.2	0.0	0.5	6.0
Calcium (mg)	37.044	3.149	0.255	1.207	1.685	238.471	281.81	3381.72
Iron (mg)	0.14	0.09	0.01	0.01	0.06	0.22	0.53	6.36
Magnesium (mg)	3.402	3.598	0.255	0.525	2.913	9.261	19.954	239.448
Phosphorus (mg)	40.068	1.574	0.509	1.522	6.668	169.344	219.686	2636.232
Potassium (mg)	52.164	23.39	4.454	7.665	9.869	32.414	129.956	1559.472
Sodium (mg)	121.338	0.225	0.076	0.21	0.0	205.396	327.245	3926.94
Zinc (mg)	0.19	0.03	0.0	0.01	0.11	1.03	1.37	16.44
Copper (mg)	0.008	0.022	0.002	0.002	0.029	0.01	0.073	0.876
Manganese (mg)	0.004	0.243	0.003	0.007	0.108	0.003	0.368	4.416
Selenium (mcg)	0.9	0.1	0.0	0.0	0.1	4.6	5.7	68.4
Vitamin A, IU (IU)	478.17	3.149	9.418	0.105	1.348	331.412	823.601	9883.212
Retinol (mcg)	135.702	0.0	0.0	0.0	0.0	85.334	221.036	2652.432
Vitamin A, RAE (mcg_RAE)	136.836	0.225	0.458	0.0	0.072	87.649	225.24	2702.88
Beta Carotene (mcg)	15.498	1.799	5.294	0.052	0.698	28.114	51.456	617.472
Vitamin E (mg)	0.25	0.0	0.01	0.0	0.03	0.1	0.39	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.969	3.969	47.628
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.68	0.21	0.409	0.0	9.299	111.588
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	0.59	0.0	0.6	7.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.01	0.0	0.01	0.12
Vitamin C (mg)	0.0	1.7	2.0	0.4	0.0	0.0	4.1	49.2
Thiamin (mg)	0.008	0.02	0.002	0.003	0.016	0.01	0.058	0.696
Riboflavin (mg)	0.049	0.007	0.001	0.002	0.003	0.126	0.187	2.244
Niacin (mg)	0.057	0.065	0.012	0.006	0.028	0.026	0.195	2.34
Pantothenic acid (mg)	0.215	0.022	0.003	0.006	0.021	0.136	0.403	4.836
Vitamin B-6 (mg)	0.015	0.016	0.006	0.006	0.005	0.023	0.071	0.852
Folate (mcg)	4.158	1.125	0.255	0.997	0.53	5.954	13.018	156.216
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.27	0.37	4.44
Choline (mg)	10.3	0.9	0.1	0.3	1.0	5.5	18.0	216.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.002	0.0	0.001	0.002	0.106	0.137	1.644
Threonine (g)	0.087	0.002	0.001	0.001	0.007	0.294	0.393	4.716
Isoleucine (g)	0.121	0.002	0.001	0.001	0.008	0.513	0.645	7.74
Leucine (g)	0.249	0.002	0.001	0.002	0.014	0.79	1.059	12.708
Lysine (g)	0.215	0.004	0.001	0.002	0.007	0.685	0.915	10.98
Methionine (g)	0.072	0.002	0.0	0.0	0.004	0.215	0.294	3.528
Cystine (g)	0.015	0.0	0.0	0.0	0.004	0.043	0.062	0.744
Phenylalanine (g)	0.11	0.002	0.002	0.002	0.01	0.433	0.559	6.708
Tyrosine (g)	0.113	0.002	0.0	0.001	0.005	0.397	0.519	6.228
Valine (g)	0.151	0.002	0.001	0.001	0.01	0.549	0.714	8.568
Arginine (g)	0.091	0.002	0.001	0.005	0.028	0.311	0.438	5.256
Histidine (g)	0.068	0.002	0.0	0.001	0.006	0.288	0.365	4.38
Alanine (g)	0.068	0.004	0.001	0.001	0.01	0.232	0.316	3.792
Aspartic acid (g)	0.193	0.018	0.005	0.005	0.022	0.529	0.772	9.264
Glutamic acid (g)	0.491	0.009	0.005	0.014	0.044	2.014	2.577	30.924
Glycine (g)	0.053	0.002	0.001	0.002	0.011	0.142	0.211	2.532
Proline (g)	0.253	0.002	0.001	0.001	0.009	0.929	1.195	14.34
Serine (g)	0.14	0.004	0.001	0.001	0.011	0.483	0.641	7.692
Cholesterol (mg)	41.58	0.0	0.0	0.0	0.0	34.729	76.309	915.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	0.002	0.002	0.002	0.149	6.976	14.422	173.064
Phytosterols (mg)	n/a	n/a	0.229	0.787	2.455	n/a	3.472	41.664
Monounsaturated Fat (g)	3.258	0.002	0.0	0.001	0.982	3.106	7.349	88.188
Polyunsaturated (g)	0.544	0.009	0.002	0.001	0.52	0.311	1.387	16.644