Receta Beef And Beer Stew With Parsnip Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
2 x bay leaves
3 Tbsp. black treacle celery leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
141.67g 		flour
2.61g 		salt
0.0g 		onions
67.5g 		celery
23.73g 		turnips
60.75g 		lard
8.33g 		beef stock
50.72g 		beer
75.32g 		parsnips
127.5g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 36.45 0.27 n/a 0.74 0.16 0.55 0.0 0.58 0.35 1.53 0.2 40.83 244.98
Total Fat (g) 16.62 0.03 n/a 0.07 0.04 0.06 8.33 0.11 0.0 0.38 1.45 27.09 162.54
Carbohydrates (g) 0.0 1.99 n/a 6.3 0.7 3.91 0.0 0.02 2.67 22.94 0.27 38.81 232.86
Ash (g) 1.54 0.01 n/a 0.24 0.18 0.43 0.0 0.53 0.12 1.25 0.04 4.34 26.04
Calories (kcal) 306.0 9.482 n/a 27.0 3.797 17.01 75.167 3.551 32.388 95.625 14.625 584.644 3507.864
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 0.03 n/a n/a n/a 0.0 n/a n/a 0.69 4.14
Glucose (dextrose) (g) n/a n/a n/a 1.33 0.13 n/a n/a n/a 0.0 n/a n/a 1.46 8.76
Fructose (g) n/a n/a n/a 0.87 0.12 n/a n/a n/a 0.0 n/a n/a 0.99 5.94
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 2.9 17.4
Water (g) 87.22 0.31 n/a 60.15 22.65 55.81 0.0 49.48 69.26 101.4 5.53 451.82 2710.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 2.86 0.43 2.31 0.0 0.0 0.0 6.12 0.01 11.74 70.44
Galactose (g) n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.1 n/a 1.1 0.4 1.1 0.0 0.0 0.0 6.2 0.0 8.9 53.4
Calcium (mg) 9.917 0.391 n/a 15.525 9.493 18.225 0.0 3.043 3.013 45.9 7.2 112.707 676.242
Iron (mg) 3.91 0.12 n/a 0.14 0.05 0.18 0.0 0.09 0.02 0.75 0.0 5.26 31.56
Magnesium (mg) 34.0 0.573 n/a 6.75 2.611 6.683 0.0 1.014 4.519 36.975 0.675 93.8 562.8
Phosphorus (mg) 303.167 2.813 n/a 19.575 5.696 16.403 0.0 6.594 10.545 90.525 6.0 461.317 2767.902
Potassium (mg) 423.583 2.787 n/a 98.55 61.707 116.033 0.0 27.39 20.336 478.125 9.15 1237.661 7425.966
Sodium (mg) 94.917 0.052 n/a 2.7 18.987 40.703 0.0 165.353 3.013 12.75 3.0 341.473 2048.838
Zinc (mg) 12.37 0.02 n/a 0.11 0.03 0.16 0.01 0.0 0.01 0.75 0.02 13.48 80.88
Copper (mg) 0.156 0.004 n/a 0.027 0.009 0.055 0.0 0.0 0.008 0.153 0.001 0.412 2.472
Manganese (mg) 0.0 0.018 n/a 0.088 0.024 0.079 0.0 0.005 0.008 0.714 0.0 0.935 5.61
Selenium (mcg) 28.2 0.9 n/a 0.3 0.1 0.4 0.0 0.4 0.5 2.3 0.0 33.1 198.6
Vitamin A, IU (IU) 0.0 0.0 n/a 1.35 106.563 0.0 0.0 0.0 0.0 0.0 49.2 157.113 942.678
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.35 13.35 80.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 5.221 0.0 0.0 0.0 0.0 0.0 13.575 18.796 112.776
Beta Carotene (mcg) 0.0 0.0 n/a 0.675 64.08 0.0 0.0 0.0 0.0 0.0 2.775 67.53 405.18
Vitamin E (mg) 0.24 0.0 n/a 0.01 0.06 0.02 0.05 0.0 0.0 1.9 0.04 2.33 13.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 n/a 2.7 67.165 0.0 0.0 0.0 0.0 0.0 0.0 70.334 422.004
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 5.0 0.7 12.8 0.0 0.0 0.0 21.7 0.1 40.2 241.2
Thiamin (mg) 0.17 0.021 n/a 0.034 0.005 0.024 0.0 0.0 0.008 0.115 0.002 0.378 2.268
Riboflavin (mg) 0.326 0.013 n/a 0.02 0.014 0.018 0.0 0.01 0.023 0.064 0.011 0.499 2.994
Niacin (mg) 5.327 0.154 n/a 0.081 0.076 0.243 0.0 0.396 0.384 0.893 0.005 7.557 45.342
Pantothenic acid (mg) 0.0 0.011 n/a 0.081 0.059 0.122 0.0 0.01 0.03 0.765 0.021 1.1 6.6
Vitamin B-6 (mg) 0.538 0.001 n/a 0.081 0.017 0.055 0.0 0.005 0.038 0.115 0.002 0.851 5.106
Folate (mcg) 11.333 4.767 n/a 12.825 8.544 9.113 0.0 1.014 4.519 85.425 0.15 137.691 826.146
Vitamin B-12 (mcg) 4.97 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.02 5.04 30.24
Choline (mg) 138.8 0.3 n/a 4.1 1.4 6.7 4.1 1.5 7.6 n/a 1.3 165.9 995.4
Folic acid (mcg) 0.0 4.012 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.397 0.003 n/a 0.007 0.002 0.006 0.0 n/a 0.0 n/a 0.003 0.418 2.508
Threonine (g) 1.686 0.007 n/a 0.014 0.005 0.018 0.0 n/a 0.0 n/a 0.009 1.739 10.434
Isoleucine (g) 1.884 0.009 n/a 0.007 0.005 0.024 0.0 n/a 0.0 n/a 0.012 1.941 11.646
Leucine (g) 3.216 0.018 n/a 0.02 0.007 0.018 0.0 n/a 0.0 n/a 0.02 3.299 19.794
Lysine (g) 3.414 0.006 n/a 0.027 0.007 0.024 0.0 n/a 0.0 n/a 0.016 3.494 20.964
Methionine (g) 1.034 0.005 n/a 0.0 0.002 0.006 0.0 n/a 0.0 n/a 0.005 1.053 6.318
Cystine (g) 0.397 0.006 n/a 0.0 0.0 0.006 0.0 n/a 0.0 n/a 0.002 0.411 2.466
Phenylalanine (g) 1.573 0.014 n/a 0.02 0.005 0.012 0.0 n/a 0.0 n/a 0.01 1.633 9.798
Tyrosine (g) 1.332 0.008 n/a 0.007 0.002 0.006 0.0 n/a 0.0 n/a 0.01 1.365 8.19
Valine (g) 1.969 0.011 n/a 0.014 0.007 0.018 0.0 n/a 0.0 n/a 0.014 2.032 12.192
Arginine (g) 2.451 0.011 n/a 0.068 0.005 0.012 0.0 n/a 0.0 n/a 0.008 2.554 15.324
Histidine (g) 1.176 0.006 n/a 0.007 0.002 0.006 0.0 n/a 0.0 n/a 0.005 1.202 7.212
Alanine (g) 2.21 0.009 n/a 0.014 0.005 0.024 0.0 n/a 0.008 n/a 0.007 2.275 13.65
Aspartic acid (g) 3.627 0.011 n/a 0.061 0.028 0.036 0.0 n/a 0.015 n/a 0.016 3.795 22.77
Glutamic acid (g) 5.837 0.091 n/a 0.176 0.021 0.079 0.0 n/a 0.038 n/a 0.043 6.284 37.704
Glycine (g) 1.743 0.01 n/a 0.02 0.005 0.018 0.0 n/a 0.008 n/a 0.005 1.807 10.842
Proline (g) 1.544 0.031 n/a 0.007 0.005 0.018 0.0 n/a 0.03 n/a 0.02 1.655 9.93
Serine (g) 1.459 0.014 n/a 0.014 0.005 0.018 0.0 n/a 0.0 n/a 0.011 1.52 9.12
Cholesterol (mg) 86.417 0.0 n/a 0.0 0.0 0.0 7.917 0.0 0.0 0.0 4.95 99.283 595.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.539 0.004 n/a 0.027 0.009 0.006 3.267 0.056 0.0 0.064 0.902 9.874 59.244
Phytosterols (mg) n/a n/a n/a 10.125 1.424 4.253 0.0 n/a n/a n/a n/a 15.802 94.812
Monounsaturated Fat (g) 7.693 0.002 n/a 0.007 0.007 0.006 3.758 0.046 0.0 0.14 0.419 12.078 72.468
Polyunsaturated (g) 0.609 0.011 n/a 0.014 0.019 0.03 0.933 0.005 0.0 0.064 0.054 1.739 10.434